ROASTED CAULIFLOWER RECIPE | how to roast cauliflower
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- Опубликовано: 6 июн 2024
- Roasted cauliflower is a simple and delicious way to enjoy your cauliflower. Once you learn the basic tips for how to roast cauliflower you may never want to cook your cauliflower any other way.
Much like my popcorn broccoli, roasted cauliflower transforms this neutral veggie into golden, caramelized nuggets that are as addictive as popcorn (or french fries!).
If you’ve ever found yourself struggling to enjoy your veggies, roasting is the cooking technique you’ve been missing out on!
Roasted vegetables will turn anyone into a veggie lover! Roasting your veggies doubles down on the flavors and will literally have you craving more veggies. I can't wait for you to try this oven-roasted cauliflower and all of the flavor variations!
Chapters
0:00 Intro
0:21 Pre-Heat Oven
0:28 Prep Baking Sheet
0:42 Baking Sheet Info
1:20 Cauliflower Prep
2:05 Season Cauliflower
2:44 Roast Cauliflower
3:17 Add Seasoning
PRINT RECIPE HERE: cleananddelicious.com/roasted...
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INGREDIENTS & PRODUCTS USED + MENTIONED:
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Pairing Knife: amzn.to/3l5h4TL
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ROASTED CAULIFLOWER
1 tablespoon olive oil
1 head cauliflower
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
INSTRUCTIONS
Heat oven to 400ºF and coat a rimmed baking sheet with cooking spray.
Trim off the base of the cauliflower and pull off any remaining leaves. Then use a pairing knife to cut out the core of the cauliflower.
Trim off each floret, working from the stem. Cut each floret into 2-3 pieces depending on their size. The goal is to have the florets as uniform in size as possible (this will help them to cook evenly).
Place the cauliflower florets on the rimmed baking sheet, drizzle with olive oil and season with salt, pepper, and garlic powder.
Bake for 20-25 minutes or until the cauliflower is crispy on the bottom, golden on the top and nice and tender.
Serve and enjoy!
NOTES
I like to bake the cauliflower right on the pan so it gets extra crispy. If you prefer, you can use parchment paper to help protect your pans and for easy cleanup!
NUTRITION
Calories: 68kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 334mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg
FLAVOR VARIATIONS
Lemon + Parsley.
Once the cauliflower is done cooking, add a big squish of lemon and fresh chopped parsley over the pan. This combo is so bright and fresh. Perfect served alongside with my cast iron salmon
Parmesan Cheese.
Once the cauliflower has finished cooking, sprinkle a couple of tablespoons of parmesan cheese over the top and then pop it back into the oven for two minutes. You will end up with the most delicious cheesy cauliflower bites which would go perfectly with these boneless baked chicken thighs.
Disclaimer: product links may include affiliate links.
#roastedcauliflower #howtoroastcauliflower #cauliflowerrecipes 
Хобби
Happy Friday! I'm taking it back to basics this week and sharing this simple and delicious roasted cauliflower recipe. I love the simplicity of recipes like this, so versatile and so tasty! Enjoy it :)
❤️
Thanks tried it and it worked great
I like the idea of having a cookie sheet or two set just for roasting veggies! I can't believe I never thought of that! I have hard time removing brown/burnt spots from my baking sheets and I replace them quite often because of that!
Absolutely love this I have been eating a lot of Cauliflower florets in the last 3 months and this is definitely a new way to prepare,
Dani, you are so awesome! You make the journey of cooking and understanding the characteristics of our food so simple with your clarity and attitude. I wish you much success and I will continue to share your channel. Thank you.
Truly simple, clean & delicious!
YES! :)
Made this tonight. Delicious!! Thank you!! My 16 month old grandson loved it too! Woot!👍🤗
I love making roasted vegetables to meal prep for the week. Also, rather than using parchment paper for easy clean up, I find using foil works better to get it crispy. I really like adding cumin and turmeric to mine. Another favourite is lemon and sumac. Gosh, now you’re making me hungry!
I'm not big on veggies but I started trying all sorts of new ways to make them. This was super good. Definitely added to my staples.
Yum! My family loves cauliflower! Looks like I’m making this tonight. Thank you! Love your recipes. Simple and delicious! 😊
YAY!! I hope everyone enjoys it. Thanks for watching.
Always my go-to channel. You’re the BEST!!
Thanks a lot for including Celsius temperatures! When I watch videos in youtube I always struggle with it. Also I love this channel. My friends love to eat the banana muffins that I do based in your recipe
Just used this recipe. The cauliflower was so simple, taste wise and recipe wise, and it was so good! Thank you so much!
Almost nothing better then roasted cauliflower! Thanks for the inspiration! 😍
Can’t wait to do this! Thanks for the tips.
We roast cauliflower on the smoker. It’s so delicious. Love all fresh veggies roasted.
Was looking for ways to cook cauliflower, found this video. Very straightforward and easy to follow. Great job!
Dani, you are just amazing, I love how you are to the point, and I love everything I try from your recipe, keep doing what you are doing you are a motivational person💕
Awe, thank you! I appreciate your support :)
My pleasure 😇
Easy recipe and I have tried this and love it. I love cauliflower made this way than frying.
Just discovered this channel and to say it’s a life changer is an understatement..
Thanks Dani love roasted veggies.💛
Your straightforward directions and hints really hit home with me. Thank you for being consice yet encompassing. I didn't realize you were a fellow 'Dani' until end of video, Thank you! Dani L.
From start to finish exactly how i do it. I love adding a bit of curry as you suggested and I sometimes add a little soy sauce. Looking forward to watch more of your videos. Thanks for posting for all those that don't know 🤓
Ooh, can't go wrong with soy sauce! Thanks for watching, Bruce!
One of my favorites! I like to sprinkle mine with turmeric!
Yummm ! Did this same thing with Broccoli last night and was delicious ! Can’t wait to try with Cauliflower, Thanks !
This technique is great with broccoli too, so good!
Sounds great for Brussels sprouts! 😋😊
I also baked sliced red onions, carrots cut up in stripes, 1 jalapeño pepper cut up in circles, and cherry tomatoes all combined and is delicious!! Once is cooked add a tsp of honey, mix and 😋😋😋😋😋enjoy.
Love you please keep it going. I save and use so many of your recipes!!!
Looks so good and so simple. Can't wait to try it
... still enjoying your roasted Brussels sprouts recipe though. That one is such a winner. I'm totally addicted :)
These look fabulous
Can’t wait to try them
My family can't get enough of this when I make it! Keep in mind it will shrink a bit especially if you like it browner. DELIOUS!
Good tip + very true! Thanks Carol.
Delicious and delicious! Me and my 7 years old end up eating all right after I made it . Thank you.
So excited about this! ❤️🙏🏼
That looks fantastic 🥰 great recipe my friend👍
Thank you! I hope you get to give it a try.
Yum! I love simple veggie recipes.
Me too! Enjoy this one.
I am going to make roasted cauliflower today I have made it before and it is delish 😋 something different instead of just boiling it in water and putting melted cheese over it keep up the great recipes thx
I’ve done this with broccoli which gives it amazing flavor. Cannot wait to try it with cauliflower...side note your makeup looks amazing! Luminous, natural 💖
Thanks Jennifer! I love roasted broccoli too, so good!
I love roasted cauliflower. My favorite is to roast it together with brussel sprouts. The only problem with them is trying not to eat the whole pan of veggies myself! Great recipe!☺
I can SO relate to this!! LOL.
I've done this with broccoli, and I LOVE it. I don't really like steamed broccoli but roasted broccoli is amazing
I get that!! Roasted veggies brings out all the yummy flavors!
Danny, congrats for your channel and the great videos. Wish you and your family lots of joy and success. Hail from Portugal.
I made it, that was great. Thanks a lot ♥️
Clean and delicious.
My mouth watering
Thank you so much for sharing your recipe ⚘
Yum! We love roasted cauliflower. I usually add turmeric and mustard seeds. But will try the parmesan next time
That sounds divine!
All I can say it was delicious thank you for this recipe...
Oh my!...These are SUPER addicting! I added my favorite Cajun seasoning and then I had them with hot sauce (for breakfast!).... I think I might’ve eaten the whole thing!!! Haha
Great having roasted cauliflower tonight with chicken
Look forward to see new ideas roasting veggies
Fantastic! Great combo. Enjoy it.
I do love cauliflower, THANKS !
My pleasure. Enjoy it.
Awesome, looks sooo yummy 😋
Yummi! I did this baked cauliflower today. Everybody liked it. I am going to cook more of your recipies.
Just a little note for health reasons: Your baking sheet looks like its made of aluminium? If so, I would recommend to use the healthier steel sheets or use baking paper. Food should never get in direct contact with aluminium. Also no aluminium foil
This was my first video of yours I have seen. Your instructions on cutting the cauliflower was extremely helpful. I will be trying this with the cheese
Glad it was helpful!
Thank you. Great idea. Better than steaming
I love your channel dani, i made your turkey zuchini a while back and it came out great!
Gonna make this tonight can’t wait!!!
Love your show so fast so healthy and so smart
So easy and delicious!
Sent this to my best friend, we love roasted veggies!
Thank you!!I made it today and it was delicious!! 😍
I made a little batch last week with slice cheese I had on hand. delicious. 😊
Oh yum! Will try this too. I 💞 your work and sweet personality. ❤️
Awe, thank you Monica!! Enjoy the cauliflower.
Just a simple deliciously roasted vegetable- the best! 😊👌
I agree! The best.
Fruit salad
Yummy yummy
AMAZING recipe 😋delicious
This is sooooo simple even I can do it! In fact, going to make this tomorrow and / or Sunday! I love your channel so much. You're the only person in the world who can teach me how to cook anything! Have a great weekend! ;)
Yes! You can do it... I believe in you ;)
@@CleanandDeliciousDani I bought some today. I am ready to go! Just celebrating common sense right now!!!
@@CleanandDeliciousDani it's all done and in the oven! I'm going to try and learn at least one thing a week that you present. Thank you, You're my favourite chef ! X
Can't wait to try this.
YAY! I hope you enjoy it as much as we do :)
Hey thanks. I really like this simple recipe
Thank you! I love the easy ones too ;)
I do the same on my Weber grill outside! Yum
Looking good! I'll give this a try.
So glad you plan to give this one a try. Enjoy!
Simple n heavenly delicious.😋. 👍
Right? Roasted veggies are SO good.
One of my favourites... cauliflowers hurayyyyy 😍
ME too!! Enjoy it.
Delicious thank you for sharing this recipe
My pleasure! thank you for watching.
That looks delicious
Looks very great,Thankyou so much for sharing. Watching from Pakistan
It looks delicious
I LOVE roasted cauliflower if we need a little extra side dish action but don’t want to do anything complicated. So delicious and hearty. Cauliflower is a MESS to cut though. Your footage looked pretty neat but my kitchen looks like it snowed after I cut cauliflower 🤣 worth it tho ❤️
The key is to cut from the stem up.... no mess!
All options are good, yummmmm!!!!!!
Thank you + ENJOY them!
Made this this morning.
Awesome 👍🏼😍
My mom is making this today. I showed her this video so she would know how to make it!
Making this at the moment with parmesan yummy 😍
YUM! Enjoy it.
I make my cauliflower the same way. I love it roasted!!
Same! it's so good this way.
I love the recipe 😃👍
Thank you! Enjoy it.
Delicious ❤
Lovely recipe!!!
Thank you!!
I like that this recipe is s base technique that I could modify in many different ways. I think I'd toss the cauliflower in a mixing bowl, though I'd have to be careful to not bruise it. If like to try both vinegar and lemon juice to see how they do at keeping it from oxidizing. A teriyaki glaze could also be fun. Black pepper and orange zest might also be good tossed in a more neutral oil. Maybe some berbere ones? I could also play with temp by switching to broil 1/2 to 2/3 of the way through, but leaving the pan on the middle rack for a little browning on top.
I like to use a lot of herbs for this. So I mix the spices/herbs into the oil in a big bowl, add the cauliflower and coat it well before roasting on a sheet pan.
You can always count on Dani Spies to come through with the best healthy food hacks!
LOL, Thanks Sonia!
Instead of florets I like to slice the cauliflower into 3cm thick 'steaks'. I also poke peeled garlic cloves and slices of jalapeno into some of the gaps in the cauliflower. I also add sliced carrot to the same baking sheet. Mmm, making me feel hungry now :)
You're the best !
I do mine the same with little different things.
I coat mine with corn flour and dry spices once it’s wet with olive oil or melted butter.
Thanks so much!!
Anytime! Enjoy.
Thanks for sharing
Dani, great presentation! I’m new to your channel, but I love clean healthy food. I have once had a type of BBQ version from a restaurant that was absolutely delicious, but not sure how to make that without using processed ingredients? Wondering if using smoked paprika would work?
Welcome!! That sounds delicious! Was it saucy? Or just a bbq spice rub?
@@CleanandDeliciousDani I think it was just a BBQ spice type rub, not wet or saucy, from Wood Ranch. Just wondering how I can duplicate for my boyfriend who loved it.
Lots of love from india..💖🇮🇳🇮🇳
I love eating plant based foods because it lifts my mood and makes me feel happy. 💜
Yum
Thank you 💛💛
It's my pleasure.
Dani trying to fill us up on volume nutritious foods b4 the holidays come lolol
That's right ;)
I might have a bag of this in my freezer. I hope so. I usually don't eat this vegetable. but I'm beginning to injoy it, QUESTION is it the same group as 🥦Broccoli. 😊
So delicious food I will try this recipe in one item list this coming Thanksgiving
So perfect for Thanksgiving. Enjoy it.
@@CleanandDeliciousDani thank you so much for your recipe
It's yummy and great 😍👍 thanks 🌼
Thank you! Enjoy it.
@@CleanandDeliciousDani your welcome, thanks 🍁🍂
Hello Danny, I’d love to make this tonight. Can I use frozen cauliflower instead? 💗
Everytime I see a Delicata I think of you. That's what's in some stores in Albuquerque. Oh and
Thanks for sharing
Oooooh, delicata is one of my favorites for sure!
This recipe will make you love cauliflower. I don't know what those school cafeterias were thinking.