Can You "Out-Exercise" A Bad Diet? SURPRISING!
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- Опубликовано: 14 фев 2023
- #IvanaChapman #outexerciseabaddiet #caloriedeficitforweightloss
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CAN YOU OUT-EXERCISE A BAD DIET?
Many people want to eat whatever they want and still lose weight.
Can you just exercise and lose weight? It depends.
Using only exercise to lose weight can happen if you have a lot of time on your hands.
Michael Phelps Olympic swimmer burned off tons of calories with his training. Michael Phelps 10000 calories!
Is exercise enough to lose weight? If you're a professional athlete, then yes.
Is walking enough exercise for weight loss? Maybe. If you start off very sedentary.
You won't get a massive calorie burn from exercise unless you work out very intensely and for long periods. Calorie burn with exercise isn't as much as we would like.
Using exercise to get into a calorie deficit is helpful. Most people tend to do diet and exercise together.
Credits:
SNL Michael Phelps
• Michael Phelps Diet - SNL
Michael Phelps - Under Armour ads
Under Armour Rule Yourself Michael Phelps: • UNDER ARMOUR RULE YO...
Olympics Coverage - Michael Phelps
References:
Out-running bad diets: beyond weight loss there is clear evidence of the benefits of physical activity
pubmed.ncbi.nlm.nih.gov/30563...
Daily energy expenditure through the human life course
www.science.org/doi/10.1126/s...
Appetite Control and energy balance
pubmed.ncbi.nlm.nih.gov/25614...
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks for watching! Are you trying to lose weight with exercise alone or are you changing your diet too? ⬇
I guess I got pretty close to “out exercising” my diet. As a 59 (now 60) year old male, I lost about a pound a week over 40 weeks, from weight training 3x a week and about 21,000 steps a day (@4 miles an hour, yes that’s two-plus hours of just walking a day). Moving to SW Florida and semi-retiring gave me the time and opportunity. I did change my diet some (cut back but did not eliminate alcohol and sugar) and stopped eating everything on my plate at restaurants- but I never felt hungry. With my weight in the mid-180’s (I’m 5-10) my weight loss plateaued, just as you say it will. Finally figured out beer, dairy (I love milk and cheeses), and nuts and nut butters were sabotaging my diet. Now losing at a slower pace and into the 170’s. Don’t know where this stops for me, but I feel so much better it’s amazing.
It’s clear from your videos that you know what you are talking about, and you are brutally honest. What I did won’t work for most people, as I have a lot of time and enjoy walking (and the lifting). I was able to avoid too much discipline with my diet, for awhile, but that only took me so far. It gets harder from here but am enjoying it even at may age, and look forward to seeing were it goes.
I have shifted my attitude towards exercise as I've got older - it is now something I do to make my body stronger, not smaller. I'm not disappointed this way!
YES!
Definitely eat more after cardio & step class..anything i burn i eat it back
There's an old saying: "Three be the things you can't outrun; a burger, a cat and an angry nun."
😂
Sorry for my english. Im learning.
I have a full time job and i also study every single day.
I do crossfit 3 times a week and muay thai 3 times a week. I also run every day.
I eat like an animal, i dont count calories and i still in shape...
So, in my opinion, it is preaty possible to overwork a bad diet.
Of curse, im 25 years old, metabolism migth be very fast.
If anyone wondered, 2x25 100 yard sprints daily and walking back north to starting line was enough to lose weight. About 60-75 minutes each session , age 68. Used up 30,000 feet each day.
So far I have lost 24 pounds in 4 months by counting calories. I have added kettlebells to my life as well! I eat everything! But I find that things like cupcakes and other sweet treats tend to wreak havoc with my appetite. Salty treats are not as bad about that.
I have found it quite easy to lose weight simply with good eating habits, but I exercise daily as part of an overall healthy lifestyle. Your knowledge and simple wisdom is so very realistic that it's actually profound in comparison to what others are putting out there!
Baron T
Thanks so much Baron T 😊
Trying to build muscle so trying to be in slight surplus
Great! 💪 Be patient...building muscle is much harder than losing weight.
I increased the intensity and consistency of my workouts and am currently in a 500 calorie deficit :)
@@IvanaChapman no. Losing. Accidentally typed surplus instead of deficit. Fixed my comment :)
Hope it goes well 🙂