your rang of motion is really good, but if you would like to get stronger you can go probably a lot heavier than that. Maybe even 50% heavier, while keeping that range of motion. I hope that you have rest days, its great to hitting the gym a lot but if 90 days means 90 straight days youre hurting your gains. Respect.
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Super ra bittu
your rang of motion is really good, but if you would like to get stronger you can go probably a lot heavier than that. Maybe even 50% heavier, while keeping that range of motion. I hope that you have rest days, its great to hitting the gym a lot but if 90 days means 90 straight days youre hurting your gains.
Respect.
@@LargeBlueCircle by the way I'm taking Sundays as rest thanks for a small support it means a lot to me 💝