Happy to help! The challenging part about autoimmune conditions is that different things work for different people but experience sharing is still important!
I'm also plantbased but I react to soy proteins, except for the gluten free soy sauce. Soy sauce actually doesn't contain much soy proteins because of fermentation process. I'm gluten free and I don't have therapy.
@madisonelizabeth51295 my primary protein sourced are cheakpeas, peas, pumpkin seeds, sunflower seeds, pistachios, almonds, sometimes white beans. I use almond milk or pea protein milk. Also rice has some proteins. I can't eat peanuts, lentils, and cashews, actually I can eat overnight soaked in water and then well boiled cashews only, raw cashews never. I had really bad reactions. I react to soy proteins really bad, but I'm also diary proteins intolerant. It's usually same reaction to soy for some individuals. I still don't have therapy, but I am not against therapy. Just my hormones levels are in normal range, but still there are mžno test to measure do those hormones actually do their job properly, go into cells. That could be an issue with most of us. Enough hormones in free circulation (that's what they test only) but bad hormone's sinthesis. Sorry I forgot to say I occasionally eat eggs too, I have never had issues with eggs. Sometimes high quality fish if I find it. I'm in Europe not easy to find good fresh fish in my continental state.
dieting is so confusing! with nightshades, gluten, dairy, oxalates, etc. Im pretty sure I also have PCOS to boot. Im getting tested for antibodies soon..we'll see if its Hashi or not, but probably is. Anyway, thanks for sharing! drop your beauty routine! I need bodycare and hygiene product recs lol :)
There is so much conflicting diet info out there! I use the EWG Skindeep Database to research or find "clean" products. Some of my faves: Makeup: Ilia, Tower 28 Skincare: Mychelle, Native (fragrance-free versions) Perfume: Henry Rose Hair care: Avalon Organics Soap/lotion: Everyone
Thank you for sharing ! I was recently diagnosed with Hashimotos.
Thank you for listening! Best wishes to you on your Hashimoto’s journey!
I appreciate your content. I can't find a lot of personal experiences so this has been nice
Thanks so much! :)
Thanks for your videos. It helped me a lot.
Thank you for watching! :)
Thank you for all the help. I also have hashimotos and I'm always looking for ways to improve my condition.
Happy to help! The challenging part about autoimmune conditions is that different things work for different people but experience sharing is still important!
@@madisonelizabeth51295 couldn't have said it better myself. Everyones experience is definitely unique. Keep up the good work
Thankew for sharing❤
Of course! Thank you for listening.
I'm also plantbased but I react to soy proteins, except for the gluten free soy sauce. Soy sauce actually doesn't contain much soy proteins because of fermentation process. I'm gluten free and I don't have therapy.
Interesting! What is your primary protein source that's soy and gluten-free?
@madisonelizabeth51295 my primary protein sourced are cheakpeas, peas, pumpkin seeds, sunflower seeds, pistachios, almonds, sometimes white beans. I use almond milk or pea protein milk. Also rice has some proteins. I can't eat peanuts, lentils, and cashews, actually I can eat overnight soaked in water and then well boiled cashews only, raw cashews never. I had really bad reactions. I react to soy proteins really bad, but I'm also diary proteins intolerant. It's usually same reaction to soy for some individuals. I still don't have therapy, but I am not against therapy. Just my hormones levels are in normal range, but still there are mžno test to measure do those hormones actually do their job properly, go into cells. That could be an issue with most of us. Enough hormones in free circulation (that's what they test only) but bad hormone's sinthesis. Sorry I forgot to say I occasionally eat eggs too, I have never had issues with eggs. Sometimes high quality fish if I find it. I'm in Europe not easy to find good fresh fish in my continental state.
Have you tried carnivore
I have not! Have you by chance?
dieting is so confusing! with nightshades, gluten, dairy, oxalates, etc. Im pretty sure I also have PCOS to boot. Im getting tested for antibodies soon..we'll see if its Hashi or not, but probably is. Anyway, thanks for sharing! drop your beauty routine! I need bodycare and hygiene product recs lol :)
There is so much conflicting diet info out there! I use the EWG Skindeep Database to research or find "clean" products. Some of my faves:
Makeup: Ilia, Tower 28
Skincare: Mychelle, Native (fragrance-free versions)
Perfume: Henry Rose
Hair care: Avalon Organics
Soap/lotion: Everyone