So nice to meet you, Lacey. Yaya here - I am 59, 5' even, and 225lbs. Short and fat, yep. I walk 30-45 minutes almost every day and have managed to lose 15lbs since last April. I was looking for a solution to my current plateau (haven't lost anything since Jan 1st even with walking, water, and a decent diet) and I found you. I have spent the whole weekend watching your videos and effective tonight I am going to begin following the IF plan. I have 14 meals for lunch and dinner in the fridge as we speak. Breakfast is easy to make hot. I like your "clean eating" plan and I am excited about this. My daughter is getting married in October, right before my 60th birthday, and I want to look fabulous for the wedding photos! I will keep you posted!
Heres is the list:Egg and Eggwhites, full fat Greek yogurt, protein powder, fresh and frozen vegetables, fresh and frozen fruit, tortillas and bread, peanut butter, good quality butter, lean protein, sauce (salsa, mustard, etc).
I have two roommates that say that they want to be healthy but put no effort into it. You are inspirational and I try to listen to you often . Thank you
Eggs. Avocados. Yogurt. Protein powder.[ i used to do spiruteen, i cant find it on my shelf] peppers vegetables. Fruit fresh or frozen bananas, tortillas. Rice. Peanutbutter. Unsalted grassfed organic butter. Lean proteins. Chicken breast and cod tofu ground beef. Sauces. Franks🤗❤
Lettuce , green leaves a must . I live on salad bowls . Avocado, tomato, peppers, onions. Add tuna , beef , pork , sardines or chicken. Berries- strawberries, blackberry, blueberries with natural yogurt. Eggs , I probably eat 15/20 a week. Greet video and greetings from Ireland 🇮🇪
Love this list! Great motivation I'm needing to lose some winter weight n keep healthy as a 41 sahm homeschooling 3 very energetic boys. Thanks, new sub!
great video. very sensible. one question: what do we need to eat when we break our fast during IF is it better to have protein fiber and good fat or all food groups are ok. thanks so much. please make more meal prep videos. cheers
Can you leave a link for your glass food storage dishes? I may have missed it, but didn't see it. I'm brand new to I.F. and am LOVING your channel!! Thanks!
Lacey. Watch the video on the lab research into frozen vs fresh. It's actually crazy. Esp onions. Quarter of the minerals and vitamins in fresh onions compared to frozen. Same with sprouts and Brocoli. Also in out of season fruit is much better to buy frozen. If its in season it's ok.
I like your channel Lacey; found it a few days ag and watch a number of your videos, thanks! I think that there is only one aspect that does not fit with numerous scientific findings: eggs as part of a healthy diet. Not only because of the high cholesterol level, but beyond. I wonder if you have watch 'What the health' (Netflix, documentary based on peer reviewed papers with randomized control trials) or the paper of Dr. Greger, M.D, Michael- a referent in Plant-based diets. Other than eggs, I do follow the same diet and approach that you advocate...again, thanks!
Hamburger crust or cauliflower crust pizza is great ! Remember to use sauce with no added sugar. Also, with purchased cauliflower crust they are all NOT created equal. Some are LOADED with junk. Google on how to make your own.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
What food did I not mention that you would you add to the list?
Chia and avocado 🥑
Quinoa!
beans and legumes.
Very Good Question 😍
@@lisamann2185 Gah those ones are GREAT!!
So nice to meet you, Lacey. Yaya here - I am 59, 5' even, and 225lbs. Short and fat, yep. I walk 30-45 minutes almost every day and have managed to lose 15lbs since last April. I was looking for a solution to my current plateau (haven't lost anything since Jan 1st even with walking, water, and a decent diet) and I found you. I have spent the whole weekend watching your videos and effective tonight I am going to begin following the IF plan. I have 14 meals for lunch and dinner in the fridge as we speak. Breakfast is easy to make hot. I like your "clean eating" plan and I am excited about this. My daughter is getting married in October, right before my 60th birthday, and I want to look fabulous for the wedding photos! I will keep you posted!
Heres is the list:Egg and Eggwhites, full fat Greek yogurt, protein powder, fresh and frozen vegetables, fresh and frozen fruit, tortillas and bread, peanut butter, good quality butter, lean protein, sauce (salsa, mustard, etc).
I LOLed when you said eggs don't cost that much. They didn't last year, but sure do this year!!
I have two roommates that say that they want to be healthy but put no effort into it. You are inspirational and I try to listen to you often . Thank you
Eggs. Avocados. Yogurt. Protein powder.[ i used to do spiruteen, i cant find it on my shelf] peppers vegetables. Fruit fresh or frozen bananas, tortillas. Rice. Peanutbutter. Unsalted grassfed organic butter. Lean proteins. Chicken breast and cod tofu ground beef. Sauces. Franks🤗❤
🙌🙌🙌
Lettuce , green leaves a must . I live on salad bowls . Avocado, tomato, peppers, onions. Add tuna , beef , pork , sardines or chicken. Berries- strawberries, blackberry, blueberries with natural yogurt. Eggs , I probably eat 15/20 a week. Greet video and greetings from Ireland 🇮🇪
Love this list! Great motivation I'm needing to lose some winter weight n keep healthy as a 41 sahm homeschooling 3 very energetic boys.
Thanks, new sub!
great video. very sensible. one question: what do we need to eat when we break our fast during IF is it better to have protein fiber and good fat or all food groups are ok. thanks so much. please make more meal prep videos. cheers
Can you leave a link for your glass food storage dishes? I may have missed it, but didn't see it. I'm brand new to I.F. and am LOVING your channel!! Thanks!
Please recommend WHICH BRAND OF protein powder best one, on iherb. Thanks
Your videos are my lifeline to weightless success. Thank you.
Great quick tips! Thanks for sharing!
yes 🥰
@@burnfatmorequicklyandeffec5746 you're so welcome!
@@laceybaier_ 😍
You have the kindest eyes ✨
Thank you 😊
i know so sweet
Do you recommend taking protein powder without lifting? Like is it okay to take with just normal exercise or even no exercise?
Absolutely, it's a great option to supplement your protein intake, which is important whether you're lifting or not.
Thank you for such practical advice! This has been so help me to get started!
Have you done a video on how to cut cravings and food swaps please.?
Love you ! Thank you for all the ideas ..really helps :)
Very good information and very helpful 👍
Happy it helped!!
Eggs are a great protein and fat. Hard boiled eggs are so easy to take along on the go.
Yep yep yep!
Lacey. Watch the video on the lab research into frozen vs fresh. It's actually crazy. Esp onions. Quarter of the minerals and vitamins in fresh onions compared to frozen. Same with sprouts and Brocoli. Also in out of season fruit is much better to buy frozen. If its in season it's ok.
Could you do a video on how to hit you macros when you are lactose intolerant and on a 2000 gram sodium diet? Thank you!
oo thanks for the video!! this will be helpful
How do you find out how much protein u need perr day? I put hot sauce on boiled eggs.
Check peanut butter is just peanuts only. You don't want to get the one with added oil or sugar.
Did anyone else notice the deathly hallows water bottle? 💕 Love it!
Great tips, thanks
You are really awesome!
Why full-fat dairy, but egg whites?
❤️your variety
Have you seen “what the health” on Netflix?
I like your channel Lacey; found it a few days ag and watch a number of your videos, thanks! I think that there is only one aspect that does not fit with numerous scientific findings: eggs as part of a healthy diet. Not only because of the high cholesterol level, but beyond. I wonder if you have watch 'What the health' (Netflix, documentary based on peer reviewed papers with randomized control trials) or the paper of Dr. Greger, M.D, Michael- a referent in Plant-based diets. Other than eggs, I do follow the same diet and approach that you advocate...again, thanks!
I love your videos ☺️
What are healthy protein powder brands?
Look into the Beachbody Shakeology. I use it and it has a million (not literally) other good things in it.
I hear Vega is good too!
Hamburger crust or cauliflower crust pizza is great ! Remember to use sauce with no added sugar. Also, with purchased cauliflower crust they are all NOT created equal. Some are LOADED with junk. Google on how to make your own.
Agreed as well - I have a recipe on the blog at www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/ for a tasty one with no added sugars 😊
What about potatoes? You can cook them so many different ways.....
Oh wow! That’s me! 😂😂 I eat a lot of rubbish food 🍩🍦🎂🧁🍬🍭🍪
Haha! Well, hopefully this video gives you some good ideas! :)
@@laceybaier_ thank you ☺️
What kind were those English muffins?
Ezekiel brand 🙂
Thank you very much
i dont know about protein powders. you are asking me to trust the establishment.... I dont think I can with PP.
Yummy
မဂၤလာပါေကာ
Make more videos off what you eat in budget lol