That stache is worth at least 45 seconds off that 5k PB, due to aerodynamics. I’m dipping into that speed again. It’s a super refreshing break from hella-mileage while equally challenging. I have to be comfortable watching my distance predictions sail away while I improve over shorter distances, then return to distance with a marathon build. LG!
I’m hoping that’s the case. Otherwise, it’s time to finally shave! And totally agree. The shorter stuff is a whole different challenge in itself that seems to tickle the brain in a different way, but nonetheless still produces a similar level of suffering 😅 Let’s get speedy!!!
very similar to my plan leading up to Boston this spring--I like getting in 5k shape before the final push to the marathon, instead of doing vo2max training closer to the goal marathon
Half marathon tends to be the easiest distance for an amateur runner. It does not require as much endurance as marathon but it also does not require so high lactate and pain levels and stride length of 5k/10k. 5k, specifically, is very painful if you want to run it well. Most people do not really want to experience that pain and the brain will subconsciously save them by telling they run too quickly.
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That stache is worth at least 45 seconds off that 5k PB, due to aerodynamics.
I’m dipping into that speed again. It’s a super refreshing break from hella-mileage while equally challenging. I have to be comfortable watching my distance predictions sail away while I improve over shorter distances, then return to distance with a marathon build. LG!
I’m hoping that’s the case. Otherwise, it’s time to finally shave!
And totally agree. The shorter stuff is a whole different challenge in itself that seems to tickle the brain in a different way, but nonetheless still produces a similar level of suffering 😅
Let’s get speedy!!!
very similar to my plan leading up to Boston this spring--I like getting in 5k shape before the final push to the marathon, instead of doing vo2max training closer to the goal marathon
@@ryanlindsay4117 makes sense and has also worked for me in the past. Hoping it leads to success for both of us this spring!!!
Half marathon tends to be the easiest distance for an amateur runner. It does not require as much endurance as marathon but it also does not require so high lactate and pain levels and stride length of 5k/10k.
5k, specifically, is very painful if you want to run it well. Most people do not really want to experience that pain and the brain will subconsciously save them by telling they run too quickly.
Nice job! Keep the content coming!!!
I almost signed up for Salisbury marathon! but I think i am gonna sign up for coastal delaware marathon again
I love that coastal Delaware course. Such an awesome route through Cape Henlopen!