How to make small weights feel heavier

Working out at home, especially if you don’t have access to the kind of weights you are used to can be demotivating.
I get that.
So here are 5 ways to increase the intensity of your workouts without increasing the weights you are using.

[@robfryer9962]

I remember this guy from Rotherham back in the day.....new motivation for me 👍🏼