EASY REFRIED BEANS (HIGH PROTEIN WRAPS)
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- Опубликовано: 8 сен 2024
- I know you all love my recipes so here is another one... and this one's a banger! Refried beans are so easy to make and are so versatile while being super healthy. Try it out and let me know what you think! Thanks for watching.
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Another tip about the onion. If you don’t cut the root end (start cutting from the other side) it doesn’t release that smell. Almost no smell at all. Best trick ever!!
"it looks a lot more like food now and a little less like sh... SHALL WE PUT THESE WRAPS TOGETHER" 😂
You love your blender 😊. Love all your recipes!!! I’m vegan for about 35 yrs. Back then we just said we were vegetarian since most people didn’t know what vegan was. I always learn stuff from you and thx so much for your wonderful recipes.
I love all of your videos, but this one was especially creative and fun. The recipe looks amazing, too. I MUST try it! And I will definitely have cilantro in mine!
You motivate even me at 60- Be blessed Derek and Crystal I Thank you both for your energy! Rock out amazing Eegans!
Like the new editing tricks, Derek. I liked this video and I hope others do too. I think this would be a good intro video for the non-followers.
Thanks Rowena!
Love the idea of using the pastry scraper for chopped veggies. Ingenious!
Heck ya! I am sure there is a tool meant for it, but it's always worked well for me.
Dude u crack me up. Much respect from Quebec from a transitioning vegan who had no idea where to start. This helps. I will try this.
This looks amazing and so easy! My husband and I are just 2 weeks into our transition to vegan/plant based and I've been all over youtube looking for good healthy meal ideas. I think this is going on the menu this week. I know it's over 2 years later but thanks!
Try some Indian ones
I never do the horizontal cuts on an onion. Mother Nature already created the layers. Can’t improve on that. Killer recipe....I’ll give it a go! Thanks for this!
Hi Derek.Thanks for your always spot on tips on nutrition and exercise.I am running my first Athens classical marathon this Sunday on a fully vegan nutrition,even though i am vegan for a couple of years.
Have a great day,greetings from Greece
Just made these for dinner for tacos and they were perfect. Nice Smokey flavour and super nutritious compared to store bought beans.
I love cilantro, it gives a fresh flavor to any salad or dish
I love adding sweet corn to my refried bean burritos. That sweet pop really makes it for me.
DevinAK49 DANGG I should have done that! Great idea. I love corn!
Love corn as a seasoning! Good idea!
I cannot tell you how excited I am to try this. I have so many cans of black beans but haven't come across a recipe I love, yet. This may well be the one!
😊😊😊
videos are so innocently upbeat, informative and enjoyable!
Just made this and it is taaaasty! I put it over a bed of quinoa and steamed kale :)
Thanks Derek (and Crystal ❤️) - great receive...gonna have this for my tea tonight 👍
I’m going vegan because of your channel and also because whenever I did try to transition and actually stuck it out longer than a few weeks I felt great! Life is too short to not feel anything other than great so I’m going to become vegan for good. I must learn to cook and I will thanks to the help of your Channel. Thanks!
Hey Reid, how are you making out with the transition?
OMG this recipe is soooo good! and no added oil! I have conditions that can not eat any oil and was strugging to make good dishes. Not anymore! Thank you so much!
This episode is a winner! Very artistic, like the most artistic recipe video. Love the trippyness.
Thank you!
I love, love, love celantro. I even pute it in my smoothies. And the health benefits are amazing.
I love when you school us with your nutritionist knowledge on certain foods, keep it up!
I finally made these to add extra protein to my vegan taco salad. Yum, yum, yum! These are amazing! Great job and thanks for sharing your great recipes!
I usually don't add the bell pepper, I like to eat those as a hummus boat and pile other veg in the hummus on top. I'm in the pico de gallo family. Love the cilantro.
Can’t decide which is better, your cooking or video skills. Always a joy to watch!
This one was really nice. Tried it here. Adding a splash of Lemon too, spruces up the flavours!!
Hey, great recipe! Humble suggestion: add some type of sweet pepper to the onions and tomatoes!
You crack me up Derek...thanks for being so real! LOVE your recipes!!!
Yo dude! You’ve always been entertaining, but when did you get so funny? I’m making this TODAY!
Haha yah this was a funny one today. Lol.
6:23 had me laughing
Looks Delicious! Today is my first day being vegan and I am going to add this to my list. Thanks!
Dude your videos and editing skills are getting better and better, and YAY for another healthy recipe from you *_* waiting for the Second Edition of your Cook Book
Easy and nutritious... Thanks for your contagious good vibes.
That’s a really entertaining video style. I love watching your videos in the morning, gives me a positive start of the day
Looks delicious! Another great recipe as always :D
I'm excited for the day when I too have the vegan powers to be able to chop purple cabbage and red peppers with the edge of my hand.
the vegan chopping powers comes with time. :p
I love the hand chop to diced.
I giggled so many times during this video going to try out this recipe this week !
Haha I like how you cut veggies for the wraps, and the onion. Thank you!
I LOVE your videos!!! Thank you so much. Been a vegan 5 years but always learning.
I love your recipie videos! Just wanna thank you for creating so much inspiring and awesome content. You motive me every day❤
Wow that's amazing! Thanks so much for the kind comment. Love hearing that!
Your videos just get funnier.
Easily my favourite RUclipsr!
Keep up the educational, and entertaining content. 🌱💪
Thank you. Yes, I was on one in this video! lol
Fantastic idea for a wrap. Thank you Derek! BTW beans and cumin are a super match. You can be very generous with cumin in bean dishes to taste. With that volume I'd comfortably use 2-3 teaspoons. And I'm glad you ignored the haters. Cilantro rocks!
Yes you are totally correct! Could have used more! Thanks for the love.
I especially liked the hand chopped veg. Awesome!
I like that you use humor while you give all this good information. Keeping some of the beans whole is a great idea, too.
Such a fun and awesome video. I feel like I comment that every time you post a video but idk what else to say. It’s just so fun to watch you make food, talk about nutrition and showing us the fitness gains. 😎
OK there we go! Officially the second funniest chef channel right behind Chef John! The freak out of the blender base flipping on twice, the little girl's funk face, etc. Hilarious. Really looking forward to eating these though!! Thank you Derek for all your awesome recipes and the enjoyment of watching your vids (and those with your girlfriend, too!!)
these refried beans were great. i used smoked paprika insead of chipotle and i skiped the cilantro because i didnt have any. anyway, it was delicious. thank uuu
The end product looks soo good, you could probably start a restaurant with dishes like these!!
Boy, lucky I don't hit the tabs cause 6:48 would probably get me in a wormhole for life!
My burrito bowl meal prep just got an upgrade, thanks Derek!
Yes, would be amazing in a burrito bowl!
Oh these are SO good...delightful blend of flavours, and you can use up lots of farmers market produce. Ezekiel 4:9 company also makes a good wholesome sprouted tortilla wrap, and I had those on hand easy quick delicious lunch. Oh and nourishing too; plus I just remembered, instead of water to thin the beans I used some leftover tomato sauce...yum
You are the best vegan chef out there!!
Youre videos are always feel good, they just inspire me and make my day, you have such incredible energy : ))
Love all your recipes! Looks fantastic and I will definitely try it. Cooking tip, run your spoon under hot water before you put the molasses on. It will slide right off 🙂
I found the first one just a tad sweet. I didn't want to cut back on the molasses so I squeezed lime juice on it and that did the trick!
Awesome video! LOVE the pastry scraper tip!!! I always fumble with a knife and my chopping board to get the veggies into the pan haha
The humor really elevates this already great video!
Thank you :)
Great work, you are doing fantastic teaching your ways of the cook force....advanced chopping is nice to see luv your style master jedi...
You actually don't have to slice onions horizontally to get them finely chopped. Length-wise once and then the other way is enough. If done correctly (I don't know if you can do it wrong) the layers separate leaving you with only small pieces.
So much fun to watch. Great creativity with the camera tricks lol!! Loved it. . . I shal cook it!
Drop this and let the whole world feel it
I love your humor! I'm definitely going to try this recipe. That instant chopping technique of yours is amazing btw.
Really enjoyed this video, as only just started to enjoy refried beans. It’s got some great comedy moments and the beans look great!
That looks DELICIOUS! Will be trying that this week-end. Will check out your e-book as well.
Derek and people of the world - keeps onions in the fridge and you will never cry over a chopped onion again. I havn't cried while chopping an onion in many many years.
Or wear chemistry goggles, that's what I've started to do haha
Interesting spice combinations with the black strap molasses. Just might have to try that!
so yummy!!! Been in the kitchen for hours and just needed a bean side. I searched under you and found this one! This is sooo good!! Loveee the molasses in this! I find you both so inspirational! so many great ideas, recipes and techniques! I love putting my twist on a recipe! Today I blanched a huge bag of bok choy for the freezer. Made quinoa, marinated tofu, roasted beets, sweet potatoes, modified your tahini dressing, cashew dressing and then modified this bean recipe.I was vegan for 9 months in 2019 and been vegan again since April 20th, 2023 so, 41 days. And I gotta say there are soo many new and amazing recipes and methods since 2019! Just having a blast in the kitchen! Hubby loves everything I make too! oh and I loveee your e-book!!! Just ordered that a couple of days ago! All the best from Ontario! p.s. my tip: use a fork when you cut the onion in half. I thought this up years ago when the knife slipped on slippery skin and got me really bad.
I’m LOVING this kitschy editing in the past couple videos. So great. and these wraps/tacos look so good!
Refried beans are a traditional Mexican dish. Traditional refried beans are pinto beans in Northern and central Mexico. Black beans are traditional to the Yucatan and Guatemala. Refried beans are mashed with pork lard - never beef fat. You do not make them with a blender. Traditionally they are mashed with a wooden spoon. But for an easier technique use a potato masher as they are cooking. The best refried beans for healthy eating are canned. The canned version does not include any lard. It is usually only 1 ingredient: beans. To make them amazing add a small can of chipotle sauce and mix and cook in a pot for 10 minutes. They will taste amazing!
Love your videos man, your tips and meal have really helped me!! I’m really trying to get more into eating vegan and I’m not really into cooking each day. I would love to see a meal prep video one day!!
Yes, meal prep. Great Idea. I want to do one, I am just having a hard time finding good containers!
Even I cried when you choped those onions. Is that possible?!
Haha, apparently!
Who doesn't like coriander!??? Maybe not in a smoothie bowl Derek but everything else it's delish!
little late but please cook for me lol your videos are a godsend as a man trying to get back into shape and being healthy, much love and respect
Great video. The last couple of videos have been creative and fun. Love all that you do!
Thank you!
Haha I loved that you showed the onion tears. Sometimes it's impossible to get away with it and the cooks don't show
Beautiful video! Easy recipe and healthy. 💕
I think this was my favorite video of yours yet! Very funny! + I can’t wait to try this recipe! Thanks for it!
Fun editing! Great video and I can't wait to try this recipe.
These look so tasty, & nice editing with the chopping! Good work as always Derek.
Hahaha man I love your vids. Always make me laugh, but this one you cracked me up man! Such a big fan of you man! The “looks a lot less like shhh, shall we put these” hahaha. Awesome
Se ve muy ricos tus tacos. Donde vivo a los black beans solo se le pone cebolla frita aceite vegetal y tal vez sal. El secreto esta en freirlos y volverlos a freir al otro dia hasta que queden mas secos pero untables. No se comen tan aguados.
great recipie. just tried this evening. VERY GOOD. thanx Derek
Thank you!
Can you show us how you like to relax and de-stress? Besides exercise?
I think I speak for most viewers when I say we love to see you being so relaxed and being yourself on camera like you are during the live Q&As. Been awesome to see you grow even just over the past year. Like bro just thinking of your Lara bar vid which is still amazing, you’ve just adopted such more style in our vids which is expected. I bet you’ll bring an even bigger crowd to veg fest London to meet you! Love from Massachusetts man keep it up
Another great video: informative, useful, fast and funny. You are a star!
Thanks Lou!
Wow dude. Thanks Derek for another great video. Your humor was outa this world on this video 😂🤣. Can’t even remember how many times you made me bust out laughing but it was a lot.
My mum said coriander (cilantro) is made of stink bug road kill. That certainly looks yummy though.
Just made them tasted unreal
Karate/pepper cabbage got me in stiches 😂 Thank you for what you bring to the world man!
You have become even better in making videos. Been wraps... yes please!
Love the simplicity 👍
I LOVE your positivity
Just letting you know I’ve been mass watching your videos the past week and I’m obsessed with your videos. Your lively personality just makes me feel like I should be more positive myself. I haven’t been vegan long but I love it so much already and you definitely inspire me in a lot of different ways 🌱
Thank you so much Maria!
nice wraps! I never mix cilantro into the food while its cooking or mix in when its very hot. It gets withered, and when Cilantro cooks, the flavor changes. I like adding generous amounts when the beans are in the wraps. Still it looks delicious!
Funny, I like it wilted! I get it though, it is so good fresh too!
Nice job, man! Love black beans, and the coriander rules, too! Do a black bean burger maybe? Your spices are spot on.
Great recipe, as usual 👍🏼
That was a blast to watch, and it looks delicious for sure going to make
Fun video. They looked tasty. Hilarious faux pas with the Vita Mix Blender running while you're trying to put it away. You have to let Crystal in on the taste tests. She's a little doll.
Those refried beans look so good. I should start using my Vitamix for more than just smoothies lol. Crystal lol
Crystal... haha
I absolutely love your channel!! So excited to make these!
I love your recipes , quick and easy and tasty,