33 Minute Full Body Dumbbell Workout at Home | Muscle Building Supersets
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- Опубликовано: 24 сен 2024
- 33 Minute Full Body Dumbbell Workout at Home | Muscle Building Supersets In today's muscle building strength session, we will be hitting one upper body exercises and supersetting that with one lower body exercise. This allows one area to reat while we just right into the other. A great way to maximize your time!
#supersets #fullbodyworkout
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
Format: 45/15 Supersets -one upper one lower
You will need: a variety of dumbbells
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Done! And I Move Daily on my sunny Sunday here! Thank you, Tracy and all movers!
You are so welcome!
When I started working out with you several years ago, I liked the no repeats, but as I’ve gained experience, I really prefer these 3 round repeats. Thanks! (But they are all good! You do a fantastic job helping us make working out a daily habit.)
Great job!
Love these straight strength workouts, great format. Thank you Tracy!
Yes a full body dumbell supersets workout. A thursday morn. Workout for me.
Thanks Tracy.👍💪❤️
Thank you for such an awesome weight-training workout. I am in my late 40s and experience menopausal weight gain. I do not like going to the gym for weight training. Your at-home workouts give me the confidence I need to lift weights in the privacy of my home. Continued Blessings.
You're so welcome!
LOVE ALL YOUR WORKOUTS AND HEALTH ADVICE !!!
Hi tracey just done this workout 💪 brilliant literally dripping loved it jelly legs tomorrow thanks for sharing much love from ireland 🇮🇪
Great muscles building workout ! 💪💪
Thank you Tracy ❤
Glad you liked it!!
Thank u, Tracy. This was a good full body workout. The challenging part for me was 1 standing and 1 floor. Getting off the floor was a little tough but managed to do this entire circuit!!!
You got this!
This was a terrific workout! Loved the exercises you chose and the fact that they weren't compound moves. While the latter are great and save time, working one muscle group at a time allowed me to focus on form. Thanks and hope to see more of these. Loved the 30 minute format too.
You're so welcome!
Superb muscle building workout. Didn’t want it to end. Thanks Tracy.
Glad you liked it!!
Love my strength workouts and this one was a beauty. Please more like this. Thanks Tracy.
You got it!
Did this one today! I love the full body quickies they get me through when I’m tired
I really enjoyed this! And I needed the goal/eating reminder at the end. Thanks, Tracy!
Glad it was helpful!
Did yesterday and love super-setting especially when need to get in and get out! Thanks Tracy!
You are so welcome!
Loved this workout! Thank you so much! Also the info during stretch re: anabolic and catabolic state and building muscle vs fat loss. You always make it make sense!! Appreciate you!! 🥰
Thank you!
GREAT full body strength workout today!! xoxo
Yes! Thank you!
This was brilliant with a 10-min abs added on! Thank you!
Glad you liked it!
This is a great full body workout, thanks Tracy! ❤
Glad you liked it!!
Loved this strength workout, perfect supersets ! Thank you Tracy ❤️🔥
Thank you for helping me to get it in and done 🎉
This morning I completed this workout for the 3rd time this week, just loved it. Im 61 and started working out with you around 9 months ago. Feeling stronger and seeing results but main thing enjoying every workout so thank you from me in the UK 🩷
Fantastic!
Great workout! Thank you!
Love 3 sets, really gets those muscles fatigued. ❤
Great workout, Tracy!
Thank you!!
Awesome total body quick strength workout! Thank you so much!! 💪
Glad you liked it!!
Thank you, Tracy! Perfect workout❤️🔥
So glad!
Great workout. Thanks Tracy!
Glad you liked it!!
This was great.... I love strength + cardio workout. Could we have a "no break from weight" kinda workout? Where even the cardio exercises are with dumbbells, preferably low impact too 😘
Great suggestion!
My biggest accomplishment has been moving daily!!!
Great workout and very useful information during cool down!
Thanks so much!
OH I loved this ! And the cool down talk was really timely for me, I have to really reasses what Im trying to do, ive mishmshed everything, building and losing, but not doing either very well. Time to refocus for me. Thanks Tracy
Wonderful! We all need that from time to time.
Fabulous!!! Not boring at all. I’m working on losing menopause belly TBH its hard
Loved this workout!
Great job!
Just right, great advice 👍😊.
Glad you think so!
Thank you! Love the pace-really felt like I got a burn! Good chance to check out if I could go up a bit in weight!
Wonderful!
Ty!
Luv it 🎉
I enjoyed the workout!
Awesome! Thank you!
ooooooooh that was great!!!! 🥵❤🔥🔥
Just completed! Thanks for such a fantastic workout!
You're so welcome!
Great workout! Thanks!
I didn’t know what to expect. The ‘Norwegian’ title intimidated me some
You can go at your own pace -always remember that!
Done ✅
great workout! I want to lose fat and build muscle. I have muscle that's covered by fat. So do I lose the fat first and then build muscle? I have been fasting and fitting in my protein amount but yes it is challenging
My heaviest weights are 15 lbs. So I have to modify when you use heavier weights. So for the plie squats when you used one 35lb I held the 15s on my shoulders. Is this how you would modify this? Goblet squat, same issue. I held two 10s between my legs but was a wee bit awkward. Any advice on modifications? Thanks for a great workout!!
Great question! First and foremost whatever you do, good form and safety is important, so do consider this. Yes in most cases you can improvise and use two dumbbells rather than one. You can also simply do a different but similar move e.g. a variation on the squat move, to make it more doable with two dumbbells
@@TracySteenMoveDaily Thank you!
💯💯💯💯💯💯🙏🌷🙏💝
That was an amazing full body dumbell workout supersets.
The exercises are intense even though I don’t have heavier than 21 lbs (2 dumbells) and a single 28 lbs. 🥹
That was pretty heavy though.😅
I could keep it up through the rounds.
I had a good time.
Thank you Tracy. 👍💪❤️
Great job!
Perfect workout for me today! Thanks Tracy! 💪🏼❤️