Calm Your Anxiety in 30 Seconds (SUPER EFFECTIVE)

Learn the 10 Second Protocol ™️ from the Institute of Trauma and Psychological Safety

[@KitchenTableChatsENM]

Yes! Did this with you and am looking forward to trying it out when I’m feeling anxious. Definitely want more tools like this ❤

[@zeromotivation1817]

Bookmarked page into my "self help" folder.
Thank you, I intend to add the clench/relax thing to my morning start the day/meditation, assuming I remember.

[@Nervous_System_Coach]

So glad to hear it! I hope it helps