Top 6 Exercises to Get Stupid STRONG

Top 6 Exercises to Get Stupid STRONG
#exercise #fitness #bodyhub
Top 6 Exercises To Get Stupid Strong
Building immense strength isn't just about lifting heavier weights; it's about mastering movements that challenge your body, engage multiple muscle groups, and stimulate significant gains. This video dives into six powerful exercises that will transform your strength and elevate your performance. The deadlift engages nearly every muscle, especially the posterior chain, enhancing hypertrophy and neural adaptations. Squats target the quadriceps, hamstrings, and glutes, improving core stability and mobility. Bench presses focus on the pectoral muscles, triceps, and shoulders, promoting muscle growth and shoulder stability. The overhead press targets the deltoids and triceps, enhancing shoulder strength and core engagement. Pull-ups boost upper body strength and scapular stability, engaging the latissimus dorsi, biceps, and upper back muscles. Farmer’s walks increase grip strength, core stability, and overall functional strength by mimicking real-life carrying tasks. Incorporate these exercises into your routine to build immense strength, improve posture, stability, and overall fitness. Embrace these movements to elevate your athletic performance and get incredibly strong!
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The video provided is intended solely for educational and informational purposes. I am not a medical professional, and the information presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. It is crucial to consult with a qualified healthcare provider or physician before beginning any exercise program. If you experience any discomfort or pain during exercise, it is recommended to seek guidance from a healthcare professional before continuing. Always prioritize your safety and well-being.
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#exercise #fitness #pullups #benchpress #squats #deadlift #overheadpress #farmercarries #bodyhub #fitnessjourney #bigmuscles #muscle
Table of contents,
0:00 Intro
0:21 Number 1
1:10 Number 2
1:49 Number 3
2:08 Number 4
2:46 Number 5
3:30 Number 6

[@allmightfitness9405]

Squats with the easy curl bar very interesting 😂👍

[@Fitnessjourney120]

😄

[@keysersoze5920]

(Weighted) dips.

[@gelanzl]

1. Deadlift
2. Benchpress
3. Overhead Press
4. Farmer carries
5. Pull ups
6. Squats

[@Fitnessjourney120]

Yup 👍

[@roshanbaig1487]

& never forget about the strong leg

[@Nabeela-yx8wz]

👌

[@NelsonGym]

Strange how they excluding barbell curls and forearms how do they expect u to build stronger arms to lift?

[@CoachDoug714]

The dead lift, farmer carries, and especially the pullups develop the biceps very well. The pullups/chinups with palms inward will hit your biceps on par with heavy curls and with less strain on the elbows. This video is solid advice because they've focused on complex movements that use multiple joints instead of isolation moves that only use one joint. Curls have their place, but aren't necessary to whole body development.

[@asfandyaryousafzai4568]

Agree 100%​@@CoachDoug714

[@miketracy9256]

Good choices but deleting the bench press and adding hanging leg raises will give you a better balanced workout.

[@vuyovanda9004]

Bench press for hanging leg raises? No way

[@user-lv3zm8hl6o]

NFL banned players not to do deadlifts

[@Fitnessjourney120]

👍