Hand Exercises for Gamers
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- Опубликовано: 5 июл 2017
- I'm Manuel, a German Physician (M.D.) - Here are my Hand Exercises for Gamers. It's a follow-along routine that just takes five minutes of your time. You can use them even if you're not a gamer, they are also hand exercises for guitar, or hand exercises for women and men that have weak hands after e.g. surgery.
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A lot of people ask me what i do professionally. I'm a physician and i work in the local hospital!
thanks so much for this :)
er lebt
will you ever do any other video
@@Maeru0 Yes
@@tykatolove you man
my hands feel blessed now, thank you :)
You've helped me 353 times already
didn’t expect to see you here
Keep it up. Don't slow down, even if it burns.
Letsgo Wub
osu! gamer
BOOM from silver elite to global elite in one day
View all 45 replies R u talking bout R6?
NotParticular bruh
@@verseloll think its csgo
Csgo
ok but did it actually work?
Thank you for the awesome stretches!!
Thank you for doing them on stream! Big honor for me! :-)
Whats up nick
Tbv lmao
Wtf I'm been doing this for like a year and I jus now look in the comments to see this wholesome guy. Keep up the good streams
ayoo Nick
Ouch. It was burning, then you told me if im weak it will burn hahaha, so i can squat 2x body weight, but cant open and close my hands hahahah
Be like that 😂
youre like the bob ross of fitness
helped me stream 220bpm in osu, ty :)
can totally relate.
i think this is the method.
you are not overstreaming 222 right?
@@mak1zok080 xd
Anyone else here from KHZ's guide?
Yep!
Sure thing pal
yos
"Finger Exercises"
me: osu!
real
Same :D
DO NOT LOOK AT THE COMMENTS
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ty for the awesome stretches man , using them before every osu session
same. really works wonders.
Bruv
same, i do them several times while playing as well though.
it's really good for preventing and also getting rid of tendonitis
Mania or standard?
Same lop
Guys TRUST ME! This man is an angel sent from heaven. I thought I couldn't workout anymore or game. My wrists were fucked. Did these for a week and now it's been months doing them on and off. COMPLETELY!!! Fixed my shit. DO THIS!!! THANK YOU!!!
wdym your wrists were fucked?> in what way?
Those finger walks are so hard!! Feeling it in the forearms now :)
Nice! Keep it up. :)
Agreed. This was a great stretching routine!!
ok but did it actually work?
@@osuplaeyurreallygood It does give a pretty noticeable difference, even from just doing it once a day. Especially if you play computer games that require a lot of hand skill. You can also watch your hands improve over time.
@@osuplaeyurreallygood literally try it
Thank you Tykato, because of your hand exercises my team and I have won an osu! tournament and have become BADGED PLAYERS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
THANK YOU TYKATOOOOOOOOO
I work at a computer all day. I've been doing these exercises for just a few days now and I swear I can feel a difference. The walking extenders is really hard! Danke from the USA.
Thank you! I'm a professional bassist with a damaged wrist. This exercise has alleviated much pain, and allowed me to continue practicing over longer periods.
This video changed my life
I'm definitely going to do this every day, already 5 days in! I'm sticking to doing it with your video as well, your positive attitude is just really uplifting to hear and inspiring. Great video, thank you so much! :)
Are you still doing this lmao
Are you still doing it?
are you still doing this
Uh?
ok but did it actually work?
It's Osu! time.
went from plat 2 to immortal 2 by doing these excersises everyday. Thanks
The combination of the alien, somewhat painful hand stretches and this chirpy chap kept making me laugh while doing this!
This is really good. I'm in IT, and I came across this video today but also your thumb video.
As someone who gets wrist pain while doing squats, bench press, and so on, I imagine this could prove life-changing.
You are seriously my hero, these have helped my hands so much since I started doing them. Your encouraging and relaxing presence makes this much easier to do!
Thanks for this, I've been using this every now and again while speedrunning and I really appreciate a video that has exercises and not just stretches!
Khz
thanks man! i am a programmer, a gamer and a fitness enthusiast, so i kinda put a lot of stress on my wrists and finger, and i was looking around for something just like this, and you delivered perfectly. got yourself a new subscriber now, so keep up the great work ;D
oh man, this is killer! always on point! i'm game fairly often but i'm primarily a juggler, so this video is still really relevant!
if you ever felt like putting together a warm-up/stretching routine for jugglers, there's a huge community that would really appreciate it haha. dunno how much you know about juggling but the repetitive motions can cause a lot of problems, especially considering how many folks don't even realize the stress they're putting their bodies through.
thanks again dude! this is very likely gonna be a daily/2x thing for me now!
Thanks for the stretches! I can definitely tell that this has prevented multiple gaming injuries because I have gotten a lot of gaming injuries in the past, and had more intense sessions without injury after doing these stretches.
I usually dont look and like these type of videos but recently had my fingers freezing due to lack of blood flow (and obviously cold weather). Looked up finger exercises and found your video way more intresting and interactive. Also your positivity just made me happy even if i already was. Surely gonna look your video every 2/3 times a week when i need to warm up my fingers before playing or simply mood boost.
Thanks for the epic routine! Not only is this benefitting my performance in games but it's also greatly increased my strength in my forearms allowing me to do a wide range of activities more productively. :)
From watching this everyday before I play osu!, I have now memorized everything that is said in the video and how/when it is said. It is quite strange. Thanks for the great hand exercises!
Fr , i will do all this exercices before palying osu! now, cuz, right now i have a tendinites for playing osu! with a bad hand posture and not stretching at all, but with time i will play again better as i was :)
same here
I get the feeling this channel will change my life for the better. Danke sehr Manuel
ive been using these stretches before and after my sessions for a few weeks now and they feel amazing, thank you so much !
The khz method
Him and Dr Levi, are the most wholesome people I know
Man, I've been coming to this video daily, every few hours to do it along with the video and i have noticed a huge difference since I started doing it. Thank you so much Manuel, very helpful video! ❤️
Thanks for the stretches! I've been using them multiple times daily and it's helped a ton with pain. After years of osu! am actually able to play decently again without my hand hurting after
the khz method
I randomly ran into this while browsing Reddit, your presentation and conduct are so good it made me go on RUclips and browse the channel, keep up the good work!
I saw this video think it was some clickbait bs, but it really works, especially for the rhythm game genre that I play. Thanks
This was AMAZING. I feel very good after doing this. I've been doing wrist exercises for a while and now this. I bet it'll improve my gaming a lot, too. And of course protect me from injuries.
thank you so much man.
So how have been your experience doing this exercises? It have improved your gaming?
@@Alex-qq6gh Can speak for the guy but yes, my index fingers do tend to hurt if I forgot to do this exercise after 5-6 hours and I also have to supplement it with a gyro ball but yeah my reaction time has increased.
I have mild tendonitis and cps and this is helping my recovery a lot! I find that when I do this during my gaming sessions I can game without pain.
this video saved my life, i regained motivation on playing my favourite game, all thanks to you! now im better at the games in general!
I used to get wrist pains but ive been following this video every day for the past week and a half and i havent had any since. Thank you so much!
Great tutorial for all osu! players
osu
ohio state university sjkldflåbjsfihpshigihpå¨sghpispihg¨åhpsighishgishpikgphiksg
I really appreciate this. I used it at work without the sound most of the time. Today I am making it a daily routine.
This video literally saved my work, my free time on the computer and my gaming experience. Amazing routine I highly recommend it to anyone and amazing job.
Thank you this helped alot and my fingers feel stronger.
i really like doing this before gaming, warms my hands up nicely. i have to make sure i wait like 10 minutes after though to let my hands relax a little otherwise they're like too strong and my mouse just feels like i'm moving a piece of paper
lmao same
i warm up everyday with this lol love it
Found this on reddit. Started doing it daily because it makes my hands and forearms feel good. Thanks!
thanks for this, hands felt weird after grinding speedruns, this helped so much
I felt the burn and I liked it! I think this will really help me get better at bass guitar omg
thanks now i can stream 270bpm
I love this routine, I've been using it as part of my warm-up for years. Thank you!
found this when looking for hand wrist stretches. awesome video! now onto your channel and youve got some great stuff! very informational and effective, love it
oh wow- i use to jitter click 12 cps only on average for only 10 seconds and butterfly 10 cps in only 5 seconds but this got me 14 cps jitter click and i can hold it for 2 minutes and i could butterfly 20 cps for 6 minutes!
thank you
osu players will love this
Yeah❤
beast mode stretches, improved gameplay instantly, incredible!
Thanks for uploading this. I have some finger mobility issues caused by years of gaming in a non-ergonomic manner and just going through this once has noticeably improved the range of motion in my problem fingers.
Thx now i had a muscular finger, i can click my mouse till it breaks
as a osu! gamer. THANK YOU! IT'S A VERY NICE WARMUP!
SAME BROOOO
Could you do a similar video, but aimed towards the effects of sitting for prolonged hours? I'd love a short video that can help mitigate the effects of constantly sitting. I love this format, just straight to the point.
3 years later, doing the routine again feels so good!
when your fingers move lightspeed after completing the hardest song in existence in a rhythm game
My Dream haha
Osu! ?
Freedom dive
Thanks for the hand work out! I see that you also climb. I started climbing about 2 years ago, and I really want to develop my body for that more. I looked through a few of your videos and didn't really see anything focused on climbing. So I was wondering if you have and routines you suggest doing.
I also Road cycle an average of 100km a week.
I started doing this a few times a day since a week ago. Feels good, helping me a lot in my very intensive game. Thank you, Sir Manuel
Happy to help Ariel!
I just found this video recently and I wish I found it sooner. It seems to be helpful for me. I'll be sharing it around a bit. Thanks for the instruction.
this guy has saved countless osu players. Recommend by Khz from Tonneh's stream guide!
Thanks a lot!
You are welcome! :)
My hands felt really good after this. Thanks man.🙏🏽
THIS, These were the type of excersises I wanted, everything else didn't work at all for me, thank you so much.
Danke für dieses Video, ich werde es meiner täglichen Routine hinzufügen. lg
great vid thanks
Just after finding this and doing the exercises the first time, hands and fingers feel amazing. Thank you!
Best video I've seen on this topic. I really like the follow along as it makes it was easier :D
I literally got 2x better aim in fortnite..CSGO etc. Im gonna bookmark this for my everyday routine, thank you! :)
Nice! Definitely gonna try to do this frequently.
Do you have any plans to make more videos about exercises that people risk doing wrong which injures them and creates scar tissue like the wide pushup video? Would like to know more about those so that I don't accidentally do them!
That's a great idea! I will definitely make more videos of this kind!
Tykato Fitness awesome!
Would appreciate that as well. Still trying to figure out which range of motion I can safely apply load to for all the joints and shoulders specifically. I'm training with rather conservative range of motion whenever I'm unsure, but I think some of the advice of physical therapists is overly cautious when it comes to healthy trained people.
how many times to do this exercise per day?
Thank you for an excellent demonstration!
I started this routine again two days ago, in the past I didn't do it for a long time, so in the future I will come back and tell what has changed, whether in my work schedule or in my playing time
my friends always talk about and recommend this video to me, so I know there will be good results, thanks for the video 👍
I feel like these exercises would be beneficial for guitarists too.
I play piano and have been having wrist pain but this is definitely helping
@@benjaminoliver3204 make sure to shake your hands out during practice if you're building up too much tension in your exercises or pieces.
We know you do hits as a second job... those fingers are letal weapons.
Thanks for helping us out sir!
This is my second time doing this and I'm already getting better at it.Thank you!
thank you for this, I personally play quite competitively so aim and mouse control is absolutely critical and with an overwhelming shift in the industry to near weightless mice for FPS games any small amount of tension can seriously throw you off, and after a while not taking care of my hands and wrists it was almost impossible to even hold my cursor still without a completely neutral mouse position because my mouse is so light.
Works really well, have been doing it for a month now, still feeling the burn every time :D
Nice one! Keep it up Praw :)
This really is a fantastic video!!! You should do a back/neck/legs/feet exercise version for fools like me who have to sit around all day. Stretches/muscle work that can relieve some of the stress on our bodies/promote good posture? Oh man if you did I would love you even more forever
Hey man! I have all these videos (neck, legs, shoulders, feet) on my channel already! 😀
you the goat man thanks for helping me get through wrist pains
I will keep this video as my daily routine for my warp-up before playing
I do this everyday it improves my accuracy
Same bro
Came here from Reddit! Thanks for the video!
Been doing this everyday, great video! Thanks :D
Never gamed in my life but I'm a Massage therapist and that was awesome . I like that you can follow along so you don't have to wonder if your doing each exercise long enough and under six minutes is very doable !
gave me a pump
Awesome!
He said "Hello there"
GeNeRaL kEnObI
Still using this video every day
I feel the burn!
I'm glad you like it!
This seems like a good warm up for musicians as well!
Absolutely!
Yes. I play ukulele which requires a lot of dexterity for the fretboard hand as well as for finger style playing. I'll work this into my warmup exercise routine.
Im a magician and i use this for my sleight of hand
My hands feel like literally butter with how smooth they are moving. Will definitely be coming back! Thanks Tykato!
Спасибо брат, крутая разминка
bmc