Yoga to relieve tired legs | stretch | unwind | all levels | 25min |
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- Опубликовано: 18 июл 2020
- A practice for anyone who is experiencing tired legs, especially if you are on your feet all day. This practice was created particularly for people who work in service/hospitality, health workers, teachers, and caregivers - however can be enjoyed by everybody. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Thank you Paula, your yoga videos are the only ones that makes me feel like I want to keep coming back to my mat each day. Much love x
This is so sweet to hear, thank you for practicing xx
How much I enjoy your classes, so soothing, calming and Zen! Thank you Paula & Mischa ♥
Wow, I didn't realise how much my legs needed to be stretched until doing this practice! Thanks P XX
I need this today so much!! Thank you!
this is always one of my favourites
I need to thank you for all your videos, for your gentleness, your compassion, your wisdom. Wish I could come to Melbourne (I’m stuck
In the US) to experience your classes.
Thank you for creating such wonderful, gentle, and mindful content, Paula. Because of you content I practice everyday. :)
Thank you so much Paula🙏💞this practice is really soothing for legs, hips and my mood😄
You're so welcome xx
So nourishing. This practice really helped me invite a lot of tension in my legs to release. I'll probably revisit this offering from time to time. Many, many thanks.
Thank you for this wonderful practice! Your voice is so calming.
You're so welcome and thank you for the lovely feedback x
I see I share other people’s feelings. Your gentle routines make me want to come back to my mat every single day. And it’s always a good beginning. Thank you!
I really do appreciate your kind words and support Dianella xox
Loving your videos. Thank you very very much xxx
Namaste and thanks for your time :)
Pleasure :)
Love all your videos
Feel great!!!!
Thank you so much Paula for your most perfect yoga practice videos! So much love to you!
Thank you so much for your lovely support! x
Lovely as always✨
Thank you for helping me to keep my body and soul 💖💖💖
You are so welcome lovely x
Perfect after a weekend of hiking as well! ☺️
Thank you so much, Paula 🙏🏽✨♥️
Pleasure as always x
This is exactly what I need right now! Thank you Paula 🤗
So glad you enjoyed it! x
Wonderful! Thank You 🙏 I’ve been studying 8 to 10 hours a day taking a condensed college summer course. Way too much sitting. My body really needed this🤗
Wow, that is a lot of study! I hope it's going well and good on you for taking some time out for you xox
I did this yoga this morning with two friends. A great compromise for a beginner yogini & two more experienced but very tired ones!
How lovely to hear! xx
Paula, I find so much joy in all your classes. I try to practice daily with you during this long, stressful lockdown in Victoria. We love doing these as a family. Our 2 year old is a natural yogi! X
This really is so lovely to hear, little ones really do love to naturally move and explore yoga shapes! xx
i found this to be a wonderful, relaxing evening practice. many thanks
You're very welcome! xx
Thank u so much paula, perfect after standing n cooking too many hrs. On sunday :) , this was quite a relief
It's always a pleasure :)
Incredible flow, I feel so nourished and peaceful. Thank you for this.
You're so welcome! xx
Thank you for this practice, Paula. I don’t know quite what I was expecting, but this was lovely. I’ll be back. Namaste!
Thank you, Paula. Just what I needed after a long walk yesterday ❤
Just what I needed! 💙💙🥺
Thank you for this one, it was a Valentine's love bomb for my body!
As someone who cycles regularly, this video was a life saver! Best stretch I have had in months! This will be a part of my regular practice. Thank you! 🙂
How lovely to hear, I'm glad the practice helped! x
Loved this 🙏❤️
Simply Golden!!! Thankyou 🌸🌼🌺
Such a pleasure xox
Thanks Paula, great practice - just what my tired sore legs needed today.
Lovely Bridie! Hope you are keeping well xox
Really enjoyed this! Thank you, Paula!
It's a pleasure x
Namaste
Found you by accident. Loved the class. Thank you.🙏
Such a lovely way to start the day Paula 💕
So pleased to hear, thank you xox
Tq Paula... you’re amazing...
Thank you lovely x
love love love this practice so much! thanks
You're so welcome! x
It’s a lovely practice, but quite a workout. Not exactly restorative for my tired legs, but I will still save it for leg days.
Thank you xx
Thank you very much 🥰
You’re so welcome 😊
Thank you 🥰
Pleasure x
Very nice class. Namaste 🧘🙏
Glad you enjoyed it! xx
Thank you for the video, I think runners would also find this practice useful
Pleasure and yes definitely! :)
Thank you
You're welcome :) x
Needed this today...
So glad it helped, thank you for practicing
Thank you for this ❤❤
You're welcome 😊
Amazing thank you
My pleasure x
That felt really good thank you🙏🏻
You’re welcome 😊
Thx! It is what I really need right now💕
So glad to hear that! x
Love this thanks Paula 💛🇦🇺
It's a pleasure xox
Excellent as always! Also good for a day of sitting and laptop-ing!
Thank you! x
Many thanks *x
This was wonderful!
Thank you! :)
This helped a lot, thank you!
I'm so glad to hear, thanks for sharing x
Another wonderful session, Paula. I especially like your hips/glute stretches--I really need it.
Thanks Carl! :)
Very good. Feels amazing.😊🙏❤
I'm so glad to hear it! x
This was a wonderful practice! ☺
Thank you so much! :)
I like this channel
Day 3 Replenish. ✅
It is so good ☺️
Thank you :)
Very nice practice 🔥
Thank you! x
That was sooo yummy! So helpful & well laid out. Thanks again!
Pleasure Cathy x
always so beautiful and make me feel so much better afterwards...thanku as always xoxoxo
Pleasure lovely xx
Hi Paula :) I really enjoy your videos I usually stick to two or three RUclips yoga channels and yours is one of them. With that being said this practice was a little strong for my legs as they were very tired from dance class last night. Wished it was a little deeper/yin but regardless thank you for all your content
Thanks for your feedback - great suggestion for a yin class for the legs, will do sometime down the track! :)
Love it 😍😍😍😍
Thank you! xox
🌷
Lovely leg love 🌸💕
Good to give the legs some attention :) xx
🙏🙏
Thank you xox
Hi Paula... thank you for this wonderful video. Also, how's your baby doing? I used to particularly enjoy your antenatal videos. They helped me immensely in my pregnancy. Lots of love you and your lil one :-))
It's a pleasure! She is wonderful - 4 years old now! Lots of love to you too xx
Great video!!! You're soooooooooooooooooooooooo beautiful, Paula!!! s2
Thank you! Very sweet of you to say :)
namaste
Thank you x
Hi, is this suitable for pregnant woman?
Hello, this practice should be fine if you are in your 1st/2nd trimester - will depend on how you feel lying on your back for the first part of the practice and if anything does not feel right then back off from the pose. Hope that helps :) p.s. I do have a prenatal series available on the channel if you want to check it out
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:) x
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xox p