1 cup of oatmeal and spinach! I lost 5 kg in 7 days! Useful and healthy food

1 cup of oat flakes and spinach! I lost 5 kg in 7 days! Useful and healthy food
💝Recipes from Katarzyna 💝
Spinach 150 g.
Oat flakes 150 g.
Egg 2 pcs.
Plant-based milk 100 ml.
Salt, black pepper.
Vegetable oil.
Water 100 ml.
Cucumber 1 pc.
Kiwi 1 pc.
Water 200 ml.
Chia seeds 1 tablespoon.
Avocado 1 pc.
Lime juice.
Salt, black pepper.
Cherry tomatoes 5-6 pcs.
Mixed salad.
Feta cheese.
Olives.
Basil leaves.
Be careful if you are sensitive to any of the ingredients!
Enjoy your meal! 🌹
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recipe, recipes, cooking at home, dinner, lunch, breakfast, popular recipe, vegetables, fruits, tasty and quick, tasty, healthy recipe, healthy food, food for children, pumpkin, broccoli, eggplant, cabbage, potatoes, vegetable dishes, healthy recipe, beets
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#Recipes_from_Katarzyna
#spinach
#oatmeal

[@Iqrakitchn]

I am new friend mashallah very nice good video aapki sari videos aur recipe bahut hi jyada acche Hain❤❤❤

[@basiakasprzak2389]

Cudowne ♥️♥️♥️

[@KatarzynaTOP]

Dziękuję🥰🌹

[@cristinaSP28]

¡Qué rica cena de verano! Tengo espinacas y avena, mañana pruebo a hacer las crepes . Te iba a preguntar el relleno, pero...ya lo veo 👍🏼👍🏼Muchas gracias Katarzyna 💕🙏🏼. Buenas noches desde Madrid 🇪🇸

[@KatarzynaTOP]

¡Hola! me alegro de verte 🌹Muchas gracias 🙏❤️

[@patriciapla4556]

🙏🙏🙏🧘🇦🇷🌟🌟🌟 GRATITUD

[@user-ui1vd2nu3k]

👍

[@Flower-ck2bs]

Looks good and beautiful🙏🏼☀️🥂🌷

[@KatarzynaTOP]

Thank you 🙏❤️

[@Flower-ck2bs]

@@KatarzynaTOP ❤️

[@nubiaruiz1946]

😮❤delicioso y sano como todas tus recetas un abrazo muy fuerte ❤

[@AirnroidDj]

♥️👌🏽

[@jacquelinedhondee1591]

👍