BEST Running Tips for Weight Bearing

[@margaretmartinpt]

Here are several tips to improve your weight bearing exercise: running!

[@karent.8245]

Hi Margaret. Do you think this type of exercise is ok to do if you already have osteoporosis? I'm capable if doing it just don't know if it would be safe? Thank you.

[@margaretmartinpt]

I address this question in my blog post: melioguide.com/osteoporosis-exercises/running-and-osteoporosis/

[@karent.8245]

Hi Margaret. Do you think this type of exercise is ok to do if you already have osteoporosis? Thank you!

[@margaretmartinpt]

I address this question in my blog post: melioguide.com/osteoporosis-exercises/running-and-osteoporosis/