HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my routines
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- Опубликовано: 27 апр 2023
- Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez.
In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll tell you everything that I do to get back on track and get my life together! We'll be going my personal guide to staying on top of my fitness, health, morning / night routines, work, social life, and everything in between :) You can expect to hear lots of tips and inspo for getting back on your health & wellness era with me!
OUT ON ALL SOCIAL PLATFORMS!
🤸🏼♀️spotify: open.spotify.com/show/4Wqkxeb...
🤸🏼♀️apple podcast: podcasts.apple.com/ca/podcast...
🤸🏼♀️google podcast: podcasts.google.com/feed/aHR0...
make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)
instagram
@abetteryou.byfernanda
@fernandaraamirez
main RUclips channel
www.youtube.com/@fernandaraam...
intro song: www.epidemicsound.com/track/R...
self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how to manifest your dream life, get your life together, getting my life together, glow up, life glow up, life coaching, how to achieve your goals, goal setting, going after your dreams, create your dream life, romanticizing your life, wellness routine, morning routine, glow up tips, how to feel you best, glow up, routine,
subscriber count: 40,839 
Хобби
GUYS WE ARE ALMOST AT 50k ON THIS CHANNEL?!?!? EEK!!!! subscribe if you’re new here ❤️❤️❤️❤️❤️❤️ love u! hope you enjoy the ep.🧘🏼♀️
Love this podcast! 🎙💗
new subscriber!!
Today's Setup is a vibe💗
yeahhh... it's better this way
thank you😀
frr
Your positive vibes are helping a 34 y/o mom here! You'll become an amazing woman. I'm so glad of these new young generation being so positive and welcoming ❤
Same here! I am like where was this when I was struggling through my 20’s?!
35 here - She motivates me so much
fr
Same here! I'm 37. 😄
I really appreciate you!!!!
i love her vulnerability and confidence bc if it were ME i would not be able to physically recover after "Wayfair"😭 lmao loving this podcast
hahahahahahah
i could literally listen you just talk about your own life for hours, it doesn't even need to be motivating
you’re the best
Can we just take a moment to appreciate of effect how much time fernanda take to make these video hats off
love you Fernanda your my comfort RUclipsr
I so love your podcast,keep them coming I so look forward to your podcast and blogs. Your aura is amazing ,the positivity you display on this channel is enlightening. I always feel less stress when I listen to you .
Thank you so much for bring this honest with us while sharing your experience. I thought that I was the only one who gets into embarrassing situations Infront of others😭. love you lots 💕
Aiiii I love your podcast and this episode!! You are so sympathetic and I just love to listen to you ! You are amazing 🫶🏻💐and you are making my days better
hii i literally love ur podcast it makes me so happy. ILY SMM
I love listening to this podcast while studying and getting ready in the morning!! it's the best podcast ever!!
Hi! Watching your podcasts makes me more motivated :') Thank you! ❤
Your Coachella story was hilarious! Bless you! Also growing up I was quite active , swam since 5, ran track , played lacrosse 🥍 amongst other sports, with a range in of dance. When I take too long of a break from exercise I don’t feel good emotionally or physically ❤❤❤
So excited to listen to this!
This motivated me to go on a bike ride at 8am in the country side, ilysm!!
Getting ready and listening to her😌>>>>>
you're my new favorite podcast to watch thank you so much for all these positive notes you're so amazing and look forward to watching more of your podcast love your channel it's so positive I love you. !!!
its hereeee, ive beeen waiting im so excited i love ur podcast 💗💗💗💗
The set up is gorgeous! So excited for this!
This set up was so good I’m really enjoying the podcasts
Thank you
Fernanda I love all of your content, it's so inspiring 💖💫 And I loved your podcast with TK. It was so interesting all you talked about yt and behind your career. Love you girl 💖💖💖💖
I just started listening to your podcast this month because I wanted to hear something while working. Let me tell you best decision I have ever made!! 💗💗
omg yes all the episodes of the pod are such a vibe and i am SOOO happy that you posted!!! i hope u had an amazing trip to coachella & la bc the content looked SO GOOD!!!! 🤍🤍🤍🤍i especially love when you posted the “getting my life together” videos because they are some really good tips and i’ve used them especially when i come back from trips to ease back into routine and i always feel sm better 🫶
I love how your thumbnails are so comforting ❤
can we take a moment to appreciate two videos from Fernanda in a day
my week is made
You always make my day honestly 💗😭
Your podcasts make me feel like you’re the best friend I always needed. 💗💗💗
Your podcast really helps me ..Thank u ❤️❤️
I'm so glad you have a podcast now :). It's nice to be able to listen to someone who cares about personal growth and such talk at length about these kinds of things. Until I find someone who shares those kinds of values, being able to listen to you really fills that need for community/comradery for me :).
Love you so much Fernanda😩❤️
Loveinh its today my vibe my comfort 🥰felt cozy while watching😊
i loveee the night vibeee
I love your vibe!!!
Youre so positive thank you❤
Love you Fernanda 💕💕
The eid week passed so fast! I really needed to get back on track cz my exams are starting next month. It's a really good timing and so helpful. Thank you fern !^^
Omg Im so obsessed 😍 I live u smmmmmm ❤❤❤❤❤❤❤
sending love ❤you are such a beacon of light
Thanks for always making me feel cool and motivated☆ I love u
Am in love with ur Channel.. and when you start podcasting I FEELL IN LOVEE WITH IT🎀
Ahhh love this podcast so much ❤
i'm starting a new job today and this was exactly what i needed. thanks for the good vibes always ❤
congrats!!! 🥹🥹❤️❤️
OMG YAYY I LOVE U FERN
Loved it!❤
Let’s take a moment for her beauty today like……… THE SETUP and her looks!!!
I love your podcast you literally nailed every single episode we love you Fernanda ❤❤❤❤
thank you!🥰
@@ABETTERYOUBYFERNANDA your welcome ❤️❤️❤️
I’m diggin’ the lighting effect 👍🏽
Honestly guys, this podcast channel is the best thing that happened lately. It helps so much people including me !! Could we just take a minute to thank Fernanda ?she’s literally amazing 💕🌷✨
I am a new sub and i would like to say i love love your videos !!
I love you you are my favourite RUclips you are the one who makes my life aesthetic and happy I love you're video 😗
Please if you can I want a video dedicated on how to heal after a break up 🙏🏽 loved this video as well ❤❤
Love your podcast Fernanda! 💌🎀 I love all the topics you talk about! My fav episode has prob been either raising your vibrations or manifesting your life 💗 I love the vibe of this episode while you filmed it at night lol. Love uuu!
Your room's light just like wooowwwwwwwwww gurll❤❤❤❤
the vibes are immaculate 🧿💗✨
❤❤❤ amazing episode 🤩
That's so full of wisdom ❤
🌸
I’m loving this. I really feel like I haven’t been prioritizing my physical health lately and also slacking on getting my work done 😅😅 but this helps motivate me so thank you :)
Love this fern❤
You have the best vibes. You are so intelligent and wise. You are wonderful ❤
thank you!
I feel like you're my big sister talking to me and giving me advice 🥲 whenever I watch your videos and listen to your podcast episodes.
Love love love💖💖
I love her thumbnails 💗🎀
🥹
This was so helpful thank you!!! Can you do an episode about your yoga journey? I want to start it but don't know how to start.
❤️💞🫶🏻i will!
I love the intro music ❤
Omg this was so helpful thanks fern❤ also: to do lists and planers really help to keep the routine the way you want:)
Omg love the mood of this episode it's so calm and cozy loved it ❤️
I am literally loving this podcast! I already love your channel and I really don't understand people who skip the video for 20 minutes like you said!!! You are so interesting that I could listen to you talk about your life and thoughts for hours and hours, we would be good friends if I met you in person I swear. You inspire me to be my best version, most of the time in my day I wonder what Fernanda would do in my situation, how would she see this with positivity, and I think there are a lot of girls who share this thought with me. Sending you lots of kisses from Brazil, I wish you the best!! 💘💘💘
Love you Fernanda setup such a cute vibe!! Video idea for personal channel: productive 6am day in my life🌸🌸🌸pretty please Fernanda🌸🌸🌸
love you!
could you do one about relationship advice/ how to have a healthy relationship?
When you mention blackpink my blink heart ❤❤❤
i'm sobbing at wayfair 🤣
Setup vibes ❤❤❤
You should definitely film podcasts with night time views it couldn't look more perfect seriously
Hey Fernanda! I love listening to these podcasts while crocheting, because you hit the right spot for these topics.
Don’t stop uploading them, perhaps include another person sometimes too?
I’d love to see a yoga video😄
WAYFAIR I am dead 😂😂😂😂
A better you?
Nahh she is giving tips for a better life too>>>>>>>>>>>>>> any other podcast
Could you talk about budgeting? I’ve been struggling sometimes buying too many things, like I go to the mall or tj maxx or any store 😂 and I waste too much money. Idk may not be a good idea to talk about but maybe some advice? Like I love beauty items, clothes, cute items, skincare etc and I tend to waste so much money a week and then I’m super broke 😅 and I tell myself okay last time and then … yep still do it 😭
I LOVE YOUR ENERGY SO MUCH. i admire your beauty inside and out 🤍
i love you!!!! ❤️💞🥹
Hey fern i'm 13 wanted to let ya know you help so much
WHERE IS YOUR „KNOCK OFF“ STANLEY CUP FROM???
Italian Pasta beneficts:helps insulin management: "By measuring the proportions and varying the type of pasta, from wholemeal to kamut, it is possible to maintain correct euglycemia"; contributes to a good mood: "It allows the production of tryptophan, a precursor amino acid of serotonin, which helps relaxation and gives a sense of well-being"; promotes concentration: "The complex carbohydrates contained in pasta contain glucose, an essential element for the brain"; accelerates metabolism: “With restrictive diets without carbohydrates, lean body mass loses weight; by introducing pasta, combining it with proteins and fibers, better and healthier results are obtained”. Adices search an italians recipes sites and translate it, and do like 70 gr like portion
🌙🌙🌙🌙🌙 Bemana, tana ba ekhatir sakhta ke memories khuda record kuna.
13:10 onw True 🥺💊
26:30 Same girl Same .. thats why I work out. New reasons.
43:14 😼👏🌪️ True.
44:48 BIG Point to POUNDER.. thank you for bringing it into my attention.
More positivity less negativity 💊🙃
I get so sick when I travel to america. The food destroys my insides and so does the dodgy tasting water
♥️
❤❤❤
Iove it
😊😊
34:22 ❤
I could never give up pasta. All i care about in life is cats pasta clothes makeup movies celebrities and themeparks
Sister, don't give up
Black pink in your area
OMG hi
But you will wrinkle. I think it's important to allow yourself the grace to age. While taking care of yourself at each age
LMAO YOU SAYING YOUR DRESS WAS FROM WAYFAIR
Elle raconte grave sa vie en faite, est-ce vraiment ça le concept de podcast ?
omg this is the best podcast i ever see 🫶
These just make me feel better ❤️🩹
Hi Fer do you have telegram?
noooo
i’ve always tried to get into podcasts but they just never stick… however, your podcasts are so informative and inspiring, i always come back to listen to your advice!!🩵
This podcast serves what it says coz it truly is helping me a become a better version of myself 🤍
❤