Trekstock's Lifting the Lid | Sleep & Cancer

We were joined by Rob Hobson, a registered nutritionist to talk about all things sleep. If you are struggling to stay aslsep, get to sleep or even if you have slept to wake feeling rested, this talk is for you. We also chat about how cancer specifically effects sleep and how you can use Rob's brilliant approach when going through a cancer treatment and beyond.
About Rob Hobson:
He has a degree in nutrition, master’s degree in public health nutrition and over 12 years of experience. . His writing is regularly featured in the UK health media having written hundreds of articles for publications including the Daily Mail, Daily Express and Women’s Health as well as being a regular voice on both radio and TV and has just published his book The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day.
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