Eating out on SW can be a minefield. Best advice is to ask, check and never assume. Also watch latte coffees, most coffee shops are using semi skimmed milk for a skinny latte. Always ask to protect your weight loss Good Italian restaurants use fresh pasta which has a syn count. Again, ask! Great video as usual. Thank you for all you do to keep us on track. Two years at target and I promise it does become second nature. Much love Jane x
Loved this video some really helpful tips! One of my faves is starbucks they now do a scrambled egg pot with tomatoes and spinach and it’s only 2 Syns per pot and it’s a reasonable size too! Always my go to when out and about and everyone wants to stop for a coffee and cake! Xx
Another absolutely amazing video Nikki! Eating out is something that often scares me but this guide has shown it is something we can easily do!! I was so surprised to see how some options are actually quite low!! Thanks for all your help! I absolutely love your videos and find you a massive inspiration!! x
I'm over the moon to find out parma ham is 0.5 syn a slice! Its one of my favourite foods. I always imagined it to be skyhigh syns and wouldn't be worth it. Great video again Nikki xx
This video was so helpful!! I always struggle when it comes to eating out with friends and family, I think everyone is getting sick of Nando’s haha because that’s the only one I’ve been confident with. Thanks for all the tips 😊xx
Hiya this is a great video. Appreciate the veggie tips too. I've recently been to Frankie and Bennys and they do a spaghetti in tomato sauce and salad. I asked for the dressing on the side. It was great cos it was a good size salad with a nice variety of speedy veg. Sometimes find side salads to be a few token leaves and red onion, glad I've got a go to for eating there xx
Love this! I've tried the Teriyaki chicken Don buri from wagamamas it's so worth the 9 syns but will be trying the 4 syn steak option next time thank you! X
Hi Nikki love your videos. Ive been on SW for a few weeks now. This really helps. Where do you get your list of resturants and take away food??? As it would help me when we eat out or In. By the way congtats on twins. Your blessed. I have twin boys (18 this year) indentical. 😍😍x
Great video, thanks. I love the crab and sweetcorn soup at my local Chinese. Where it says 6.5 per serving is that for the whole tub when you order takeaway? I only ever order that and Singapore noodles as a treat (very rare treat these days!) and I'm full! Xx
I can never mind the syn values for a typical Chinese curry, like chicken breast curry or even a curry sauce, I make a fakeaway but would love to find syns for the odd occasion I can’t cook x
Hi 😊 love your channel. I want to go to slimming world, & have tried some of the meals, it’s not that I don’t like veg etc .... I can’t digest vegetables or fruit and most meals have lots veg or salad etc to fill u up. So the time I push all the veg/salad to the edge of the plate, there’s nearly nothing left, and I can’t digest stir fries ☹️ Can u advise me .....are there foods/dinners that I can eat to fill me up without all the veg in? Would you be able to do a “what I eat in a day” without fruit veg stir fries and salad in it......Please please would appreciate any advice if u can x
Nikki Ryan aka fopperholic I know, I love fruit and veg and salads just unfortunate I can’t eat them anymore 😞 if u can do a video with a couple meal ideas it would be a great help. 😊 thank you so much x
This was great but it’s also nice to enjoy what’s on offer so if your at target for many years but choose this lifestyle do you ever relax and say ok tonight we are out I fancy that steak n chips and pudding and the wine 🤗🥂 I couldn’t be that good all My life
+Ellie Tooze I don't no. Purely because I love healthy food. I used to spend syns on alcohol though. Obvs can't do that now. Everyone is different aren't they. Chips for me aren't a treat. Maintaining for 16 years as I changed my lifestyle. I'm sure now I'm pregnant I'll be more flexible but on the whole I love food optimising
Eating out on SW can be a minefield. Best advice is to ask, check and never assume. Also watch latte coffees, most coffee shops are using semi skimmed milk for a skinny latte. Always ask to protect your weight loss Good Italian restaurants use fresh pasta which has a syn count. Again, ask! Great video as usual. Thank you for all you do to keep us on track. Two years at target and I promise it does become second nature. Much love Jane x
Thank you Nikki for the time and effort you’ve put in regarding eating out tips. Very helpful advice, brilliant! xx
Loved this video some really helpful tips! One of my faves is starbucks they now do a scrambled egg pot with tomatoes and spinach and it’s only 2 Syns per pot and it’s a reasonable size too! Always my go to when out and about and everyone wants to stop for a coffee and cake! Xx
Brilliant topic.. We were only talking about this is group last week. So thanks for the tips! Will refer to it next time we go out. xx 👍
Thankyou nicky this is very very helpfull to most of us who are following slimming world. Great video i really appreciate you. Bless you 👍💕
Another absolutely amazing video Nikki! Eating out is something that often scares me but this guide has shown it is something we can easily do!! I was so surprised to see how some options are actually quite low!! Thanks for all your help! I absolutely love your videos and find you a massive inspiration!! x
+ my first comment 👏👏💕💕thank you. I'm glad it's useful xxx
I'm over the moon to find out parma ham is 0.5 syn a slice! Its one of my favourite foods. I always imagined it to be skyhigh syns and wouldn't be worth it. Great video again Nikki xx
This video was so helpful!! I always struggle when it comes to eating out with friends and family, I think everyone is getting sick of Nando’s haha because that’s the only one I’ve been confident with. Thanks for all the tips 😊xx
Amazing Nikki. I just love your video's your doing such a great job, thank you for all of your wisdom!! x
New to the slimming world way of life and I know this will help me food optimise perfect 👌🏽
Thank you 💜💕
Love your enthusiasm about food! Very useful tips that I will need to refer back to. Thanks E x
Hiya this is a great video. Appreciate the veggie tips too. I've recently been to Frankie and Bennys and they do a spaghetti in tomato sauce and salad. I asked for the dressing on the side. It was great cos it was a good size salad with a nice variety of speedy veg. Sometimes find side salads to be a few token leaves and red onion, glad I've got a go to for eating there xx
How helpful are you! Subscribed ❤️
Many thanks Nikki; having a choice is half the battle 💗💗
I needed this! Going to nandos Friday, will watch later ❤❤❤
This is a brilliant video thank you Nikki!
This came at the perfect time
Wouldn’t be without this Channel ! Xx
Love this! I've tried the Teriyaki chicken Don buri from wagamamas it's so worth the 9 syns but will be trying the 4 syn steak option next time thank you! X
This has been so helpful thank you 😍
Really helpful thanks love your vids 😘❤️💕💕💕Xxx
Hi Nikki love your videos. Ive been on SW for a few weeks now. This really helps. Where do you get your list of resturants and take away food??? As it would help me when we eat out or In.
By the way congtats on twins. Your blessed. I have twin boys (18 this year) indentical. 😍😍x
Thank you! This is so helpful xx
Very helpful, thanks Nikki xxx
I didn’t know jalfrazi was as low synned as that I always have shaslik to be safe but I’ll definitely be having my wet curry back! Thanks x
Great video, thanks. I love the crab and sweetcorn soup at my local Chinese. Where it says 6.5 per serving is that for the whole tub when you order takeaway? I only ever order that and Singapore noodles as a treat (very rare treat these days!) and I'm full! Xx
+Amanda Helen per average serving. So 550g x
I was so happy when i found out wagamama's chicken teriyaki donburi is only 9 syns, its my fave!!!
Really helpful, thank u.
I can never mind the syn values for a typical Chinese curry, like chicken breast curry or even a curry sauce, I make a fakeaway but would love to find syns for the odd occasion I can’t cook x
Thanks Nikki, some really great advice & tips here 😊 xx
Kfc mini fillets are 3syns each and the beans and sweet corn are free
+Stacey Morriss fab
Agreed with McDonald's, but KFC veggie rice box is good for 4 syns. And for me you can't go wrong at Subway or Wetherspoons
+Emma Robinson never go in kfc we don't have one where I live. Agree that's a good choice. Subway is my fav
Thanks for the eating out advice what would a seafood linguine be?
+Emma Stead I'm not sure sorry hun. It would just be syns for oil and fresh pasta
Nikki Ryan aka fopperholic thank you
What would the avocardo bagel with an egg be from weatherspoons
+Lily Moule No idea. Sorry. If it's not on the app I wouldn't know. It would be high, at least 25 if not more
Hi 😊 love your channel. I want to go to slimming world, & have tried some of the meals, it’s not that I don’t like veg etc .... I can’t digest vegetables or fruit and most meals have lots veg or salad etc to fill u up. So the time I push all the veg/salad to the edge of the plate, there’s nearly nothing left, and I can’t digest stir fries ☹️ Can u advise me .....are there foods/dinners that I can eat to fill me up without all the veg in? Would you be able to do a “what I eat in a day” without fruit veg stir fries and salad in it......Please please would appreciate any advice if u can x
+Yvonne Kennedy I can't live without veg. I adore it. But you'd still lose weight if you didn't. Would just be slower x
Nikki Ryan aka fopperholic I know, I love fruit and veg and salads just unfortunate I can’t eat them anymore 😞 if u can do a video with a couple meal ideas it would be a great help. 😊 thank you so much x
Brilliant 💪
What is that funny little noise at the beginning of your vids? 😄
+Esther Owens the music?
Yeah. It sounds so cute haha x
+Esther Owens just the intro music x
This was great but it’s also nice to enjoy what’s on offer so if your at target for many years but choose this lifestyle do you ever relax and say ok tonight we are out I fancy that steak n chips and pudding and the wine 🤗🥂 I couldn’t be that good all
My life
+Ellie Tooze I don't no. Purely because I love healthy food. I used to spend syns on alcohol though. Obvs can't do that now. Everyone is different aren't they. Chips for me aren't a treat. Maintaining for 16 years as I changed my lifestyle. I'm sure now I'm pregnant I'll be more flexible but on the whole I love food optimising
Would you be able to do a vid on bring veggie on slimming world as their aren’t many things online covering this
+kloftus121 I'm not hugely knowledgeable on this as I'm not vegetarian. There are lots of features on the sw website though. I'll have a think
Thank you for responding so fast I’m reading through the book and the website and I spoke to my consultant so hopefully will be able to figure it out
kloftus121 Have you come across Rebecca Shaw SW. She is a lifelong vegetarian and target member on Slimming World. Much love Jane Day x
I will defiantly check her out thank you 😊
Wasabi - Salmon teriyaki (salmon, rice and sauce) does anyone know the syns value for this please? It’s my favourite xxx
What apple watch strap are you wearing?
+David Gorton it's a fit bit blaze. Strap is just off ebay