That speed > strength > more gains so true. Man you put those rows out of reach for me week 2😂. Do you have a best 1rm pull or chin before the forearm issues ?
My best pronated pull-ups is 80 lbs. 8 was up to 75 lbs for a double when I felt a pop in my left radial brachialis. I was really hoping to hit 100 lbs. I've gotten back up to 70.5 lbs neutral grip, but it still feels a bit sketchy. I'll be shooting for 135 lbs for 12 on the kroc rows next week.
@spencergraziano6840 I never trained anything but pronated back then. I switched to neutral because I could work around injury. Looking back I probably should have varied my grip more.
You keep giving me new exercises to implement, but I am like a hoarder and can’t give up the old ones too. I don’t have enough time in this life for my ever expanding repertoire. It’s not you😂 It’s me! 🎉
You're so awesome! Good night.
Thank you. Have a great night.
That speed > strength > more gains so true. Man you put those rows out of reach for me week 2😂. Do you have a best 1rm pull or chin before the forearm issues ?
My best pronated pull-ups is 80 lbs. 8 was up to 75 lbs for a double when I felt a pop in my left radial brachialis. I was really hoping to hit 100 lbs. I've gotten back up to 70.5 lbs neutral grip, but it still feels a bit sketchy.
I'll be shooting for 135 lbs for 12 on the kroc rows next week.
And that pronated # was better than any neutral or supinated you did up to that point ? You will blast past there soon when healthy .
@spencergraziano6840 I never trained anything but pronated back then. I switched to neutral because I could work around injury. Looking back I probably should have varied my grip more.
Haha I switched to them same reason 😂. Just gotta do what you can.
100%
Great work champ! Each rep looks explosive and you're going to crush PR's soon. Keep going champ! 💪💪
Thank you, I'm hoping to be pulling a lot faster by the time I get back up to the bigger weights.
You keep giving me new exercises to implement, but I am like a hoarder and can’t give up the old ones too. I don’t have enough time in this life for my ever expanding repertoire. It’s not you😂 It’s me! 🎉
🤣😂 I'm thankful you are finding some great exercises. Hopefully your getting some great workouts in.
Chain sounds hurt my ears :D
I'll have to turn the volume down next video when I'm using chains. 😀