My Small Home Gym For Massive Results!
HTML-код
- Опубликовано: 19 окт 2024
- All of my programs can be found below!
OLD SCHOOL MASS GAIN TRAINING SYSTEM payhip.com/b/X...
---------------------------------------------------------------------------------------------------
FREE Old School Mass Gain Mini Guide
payhip.com/b/x...
---------------------------------------------------------------------------------------------------
Online Coaching Program Here payhip.com/b/9...
---------------------------------------------------------------------------------------------------
Transparent Labs: athlete.transp...
Code: JAKKED for 10% OFF!
---------------------------------------------------------------------------------------------------
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
---------------------------------------------------------------------------------------------------------------------------
My Small Home Gym For Massive Results!
#workout #gym #oldschool #goldenera #gains #chest #chestworkout #biceps #bicepsworkout #back #backworkout #arnold #schwarzenegger #arnoldschwarzenegger #hardwork #lou #louferrigno #triceps #quads #legday #chestday #backday #armworkout #fulldayofeating #protein #proteins #carbs #cardio #fatloss #massgain #oldschoolmassgain #peterkhatcherian #bodybuilding #beachbody #shredding #cutting #bulking
![Chino Pacas - Smith (ft. Junior H & Fuerza Regida) [Video Visualizador Oficial]](http://i.ytimg.com/vi/BVK6k56X30Y/mqdefault.jpg)
The only legit RUclipsr left in this entire planet
Yeah he’s no bs
Sean Nalewanyj, Tanner Shuck and other 1 or 2 guys, but yeah, among the last few.
JEFF NIPPARD LEGIT AS WELL
@@konichiwawanochineseHe was. Not anymore
Suuurely Alex Leonidas....
The aesthetics of your gym are just unreal. Absolute eye candy 🔥
Appreciate the transparency
Yay! I'm one of the ones asking for a home gym tour
I’ve had a set of those dumbbells since 2006. They’re absolutely great.
They are very solid. Planning on having them for a lifetime
“I like this one because it was black”😂😂😂😂😂we understand bro
Loved your home gym❤
Great setup there! Thanks for showing us. I did the same thing when gyms closed during the virus pandemic, bought used cast iron plates and dumbbells at garage sales and other outlets. It's great having a home gym if you have the space.
Glad to see you more formal ..
Bro this power rack with cable pully system for free weights
good incline bench like iron master with leg curl extation and you dont need more for life
iron master are best for small spaces l never se nothing at this level like irom master rack and bench for small rooms
and this bench have what others do not have, you can adjust it to any height and body type or even more, you can always feel rows or presses very well on it, unlike those that normal incline benches
you can have such an incline that you have a chees at the end of the bench on only pecs on it very good for spider curls too and rows
I have tried all home gym equipment for 25 years of training and this iron master system is top 1 there was nothing better
it is crazy that he show it's the best training system in the world for small home gyms and no one talks about it anywhere on youtube
IRON MASTER 10,10 RATE
Finally a gym tour, if i had one I would build the best version of my self easily
Looks so good!
I have the Ironmaster bench with the dip, leg curl attachment, chin up bar, and crunch attachment and love it. Don't have room for the cable attachment otherwise I would have gotten that as well
You make me miss my IM2000. I sold it with a functional trainer to get one machine (a power rack) to save on footprint. The problem is I got a VTS lite (smith)and it's nowhere near as fun and as functional as the IronMaster. I even got a small lever arm designed for leg extension/hamstring curl (Stray Dog Strength), but again, that thing is nowhere as good as the leg extension attachment for the Super Bench pro (which I still keep in my room and it's designated for leg curls only, as I don't use the lever arm attachment). The only caveat for the IM2000 is the lack of an independent pulley system: the pulley system with the smith bar is a hassle to use and it's a shame they never actually updated/upgraded their design, which is the sole reason for getting a rack that does it all, especially since rack attachments are getting pretty diversified. Subscribed!
Really I am waiting for this video ur gym absolutely look minimalist but cover all body parts thanku Peter fan from india
You're looking great, Peter. You're still making amazing gains. Stay strong, my friend.
Great video. Great and inspiring home gym for people who want it all but with limited space. Thank you. I have recently bought a new bench with slots for additional features including the leg extension/ leg curl and I am really happy with the new setup so it's motivating to see someone as advanced as you going in the same direction.
pretty cool! i like the emphasis on simplicity. seems like a fun place to get some hard work in.
That ironmasters lat pulldown is slept on. Nobody is talking about it.
Most likely because it's split on two sides instead of having all the functionalities on the same side. That itself is a flaw for people with small space, and that's exactly IronMaster's target customers.
@@shish_taouk that is true. I have the pulldown against the wall and the low row going into the room. While I can still use the high pulley for pulldowns, I can't use it for tricep work, which may be important to some people. I have other cable machines for that so it doesn't bother me, but it could impact functionality for some people.
Love your content. Could you speak on training AROUND injuries as they do and can happen. Thanks.
Thank you!
Thats a nice set up! Mines not as fancy 😅.... Im just about over an injury here and looking to get back to training in the next 2 weeks.... I've got your latest training program, but I'm going to start on the 3 day mass gaining program first to get started and as I've no cable machines in my home gym 💪🏻😎
No cables, me either. However, I currently use the "poor-man's" cables - elastic bands with great results.
@williamnewsome5169 the old program only needs one exercise changed to a chin up so all good there. I'll will be saving up some cash and more than likely copy this set up here, then mover to Peters newer program and do the 5 day training, once I'm fully back to normal with my tendon damage of course 💪🏻😁
@Clowningabout001 Good luck with your recovery. I'm sure you will be better than before...
Great gym. Great adjustable dumbbells 👍💯💪
Great set up brother! 👌🏼
Video request, about training small muscles (rear delt, forearms, calves abs) especially for beginner and intermediates (1 to 5 year lifting) who doesn’t want to skip them but do not want to under or over do them. I have seen someone do 20 sets of abs a week, and others who skip them entirely. I personally do 3 for rear delt and forearms, and 6 for abs and calves, but not sure if I should increase forearm/reardelt.
I do 4 direct sets for rear delts and abs. Rear delts get a lot of stimulation from upper back rows imo. I don't do any forearm direct forearm work besides reverse curl and hammer curls.
@Peter Khatcherian
Would really appreciate links to all the equipment you displayed in this video, please 🙏
Hi Peter, what are your thoughts on different specialty bars for body building?
Ur my guy …. Ur honest advice is great. Ty
Nice! My home gym setup is very similar! My rack doesn’t have the smith machine bar in it, unfortunately. I also have a trap bar and a Swiss bar! It’s so nice having it all in my spare bedroom.
Lov your videos and content Peter 👊🏾👊🏾👊🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾
Good stuff
This is basically the same stuff i have at home that i trained with for years before ever setting foot into a gym.
I love your old school mass routine. Curious what you think about 3x week frequency per muscle?
Why the separate lat tower instead of another piece of equipment since the movements can be done on the im2000? Btw, you should consider the standing preacher attachments for the rack as well. Very well mad and super effective
How tall are you? I’d love the standing attachment for the preacher pad if it was height adjustable.
@@brianmccrum299 not height adjustable. I’m 5’8
1st view, 1st comment. Been watching ur every vedio keep up the good work 👏
Whoa, where's the tibia raise machine bro?!
Thanks, Pete! It appears you have a good eye for quality and functionality. Could you provide an approximate cost for someone wanting to duplicate your setup?
My favorite color, lack of color. I love it
That home gym looks so clean! Mine is full of chalk & mess lol
Nice Peter Basic oldschool
That's some pretty serious gear for a home gym. Do you know the brand name for the equipment that you showed?
The smith, bench, lat pulldown, and dumbbells are all ironmasters
This seems quite expensive...I made my home gym from oil field rig junk and scrap...but really amazing
Peter use Bullocks T rex elite adjustable upto 72kg per dumbbell
Or 159 lbs
is the lat pull down also Iron Master ?
Yes sir
Love it 😍
Do you have a setup to do Pullups?
You can get one to attach to the ironmasters smith machine
@@balboa0621 and also dips/leg pressplate ect
@@balboa0621 Amazing
" A good rack is a must "
That's what he said 😅
Can you do a “small home gym” giveaway? My broke ass needs this 🤣 nice setup 👌🏼
Awesome ty:) I'd really appreciate a video at some point about training with or around minor injuries like inflamation etc. Enjoy:D
Buy used, cheap, rusty weights. Soak them in Evaporust, then quickly repaint them with something like Rustoleum Stop Rust. Now you can afford the home gym you've wanted.
This is really all anyone will ever need to build a physique...
yep but you could go even more bare bones since home gyms tend to get expensive fast
Where did u get the rack and bench to do hamstring and quad
Those are all ironmasters
Thx
Cost
He has the type of build that if he said that he was natural. I could believe it
Primarily because he has put in the time.20 plus years I believe and no bulging veins or muscle over muscle like a plastic surgery body type job as is the look when one is using steroids
Cool !
Basic Works ;-)
I train exclusively at home and I don't own a power rack. Just saying - for those people that are looking for excuses not to training of don't have the money or don't have the space.
Can get a good power rack for lesss than $300
Bro home gym is better than planet fitness 👏
A second hand tic tac is better than Planet Fatness.
@@BaptistJoshua lol 😂
@@LXRD-SUPREME- I was trying to join, and they told me no jeans allowed. That is pretty much all I wear, but I figured I would wear track pants or something. But then I learned they allowed floopty-floos to go into any bathroom they desired. NOPE! Never! And now you keep hearing about all the trouble in Planet Fatness bathrooms/lockers.
@@BaptistJoshua planet fitness petty ash. I'm bout to cancel membership 🤦♂️
@@LXRD-SUPREME- If you have a strong will, you can use the monthly membership to build your own home gym. Whether within your home, or in a shed, it can be done.
old school excercises 💔
Your favourite colour isnt a colour
🤓 _Nice._
@@BaptistJoshua i dont need glasses, i have 20/20 vision.
@@Ojthemighty I was meaning, from one technical nerd to another, I approve. 👍
@@BaptistJoshua lol. I cant help it, the need to be specific is strong in me
@@Ojthemighty Same here. Drives me berserk when someone posts, "Sameeeeee!" You elongate the *_a,_* not the silent *e!* 🙄 Public schoolers.
Bro , its not small is big asf
Steroids aged this guy ridiculously quick