My Small Home Gym For Massive Results!
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- Опубликовано: 2 дек 2024
- All of my programs can be found below!
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My Small Home Gym For Massive Results!
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The aesthetics of your gym are just unreal. Absolute eye candy 🔥
The only legit RUclipsr left in this entire planet
Yeah he’s no bs
Sean Nalewanyj, Tanner Shuck and other 1 or 2 guys, but yeah, among the last few.
JEFF NIPPARD LEGIT AS WELL
@@konichiwawanochineseHe was. Not anymore
Suuurely Alex Leonidas....
I’ve had a set of those dumbbells since 2006. They’re absolutely great.
They are very solid. Planning on having them for a lifetime
Appreciate the transparency
You are very underrated But You maintain my dream Physique keep it up bro❤
Yay! I'm one of the ones asking for a home gym tour
Finally a gym tour, if i had one I would build the best version of my self easily
Great setup there! Thanks for showing us. I did the same thing when gyms closed during the virus pandemic, bought used cast iron plates and dumbbells at garage sales and other outlets. It's great having a home gym if you have the space.
Loved your home gym❤
Bro this power rack with cable pully system for free weights
good incline bench like iron master with leg curl extation and you dont need more for life
iron master are best for small spaces l never se nothing at this level like irom master rack and bench for small rooms
and this bench have what others do not have, you can adjust it to any height and body type or even more, you can always feel rows or presses very well on it, unlike those that normal incline benches
you can have such an incline that you have a chees at the end of the bench on only pecs on it very good for spider curls too and rows
I have tried all home gym equipment for 25 years of training and this iron master system is top 1 there was nothing better
it is crazy that he show it's the best training system in the world for small home gyms and no one talks about it anywhere on youtube
IRON MASTER 10,10 RATE
Does anyone have a link to this rack please ?
@@Poupeur ironmaster smith machine im2000
@@WiecznieNieNasycony thx !
“I like this one because it was black”😂😂😂😂😂we understand bro
I have the Ironmaster bench with the dip, leg curl attachment, chin up bar, and crunch attachment and love it. Don't have room for the cable attachment otherwise I would have gotten that as well
Glad to see you more formal ..
That ironmasters lat pulldown is slept on. Nobody is talking about it.
@@shish_taouk that is true. I have the pulldown against the wall and the low row going into the room. While I can still use the high pulley for pulldowns, I can't use it for tricep work, which may be important to some people. I have other cable machines for that so it doesn't bother me, but it could impact functionality for some people.
Great choice with the Ironmaster products. They are reasonably priced, space saving, versatile, and very solid!
Thank you!
Looks so good!
Buy used, cheap, rusty weights. Soak them in Evaporust, then quickly repaint them with something like Rustoleum Stop Rust. Now you can afford the home gym you've wanted.
You're looking great, Peter. You're still making amazing gains. Stay strong, my friend.
Great gym. Great adjustable dumbbells 👍💯💪
Great video. Great and inspiring home gym for people who want it all but with limited space. Thank you. I have recently bought a new bench with slots for additional features including the leg extension/ leg curl and I am really happy with the new setup so it's motivating to see someone as advanced as you going in the same direction.
I appreciate this video, made me look outside of the equipment reviewers boast about! And found decent produxts to fit my space
What I like it that’s a realistic space in a house that you may have spare, and an affordable no nonsense setup.
Video request, about training small muscles (rear delt, forearms, calves abs) especially for beginner and intermediates (1 to 5 year lifting) who doesn’t want to skip them but do not want to under or over do them. I have seen someone do 20 sets of abs a week, and others who skip them entirely. I personally do 3 for rear delt and forearms, and 6 for abs and calves, but not sure if I should increase forearm/reardelt.
I do 4 direct sets for rear delts and abs. Rear delts get a lot of stimulation from upper back rows imo. I don't do any forearm direct forearm work besides reverse curl and hammer curls.
pretty cool! i like the emphasis on simplicity. seems like a fun place to get some hard work in.
Ur my guy …. Ur honest advice is great. Ty
Love your content. Could you speak on training AROUND injuries as they do and can happen. Thanks.
Really I am waiting for this video ur gym absolutely look minimalist but cover all body parts thanku Peter fan from india
Hi Peter, what are your thoughts on different specialty bars for body building?
That home gym looks so clean! Mine is full of chalk & mess lol
@Peter Khatcherian
Would really appreciate links to all the equipment you displayed in this video, please 🙏
Thats a nice set up! Mines not as fancy 😅.... Im just about over an injury here and looking to get back to training in the next 2 weeks.... I've got your latest training program, but I'm going to start on the 3 day mass gaining program first to get started and as I've no cable machines in my home gym 💪🏻😎
No cables, me either. However, I currently use the "poor-man's" cables - elastic bands with great results.
@williamnewsome5169 the old program only needs one exercise changed to a chin up so all good there. I'll will be saving up some cash and more than likely copy this set up here, then mover to Peters newer program and do the 5 day training, once I'm fully back to normal with my tendon damage of course 💪🏻😁
@Clowningabout001 Good luck with your recovery. I'm sure you will be better than before...
Great set up brother! 👌🏼
Nice! My home gym setup is very similar! My rack doesn’t have the smith machine bar in it, unfortunately. I also have a trap bar and a Swiss bar! It’s so nice having it all in my spare bedroom.
Good stuff
This is basically the same stuff i have at home that i trained with for years before ever setting foot into a gym.
Lov your videos and content Peter 👊🏾👊🏾👊🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾
1st view, 1st comment. Been watching ur every vedio keep up the good work 👏
My favorite color, lack of color. I love it
I love your old school mass routine. Curious what you think about 3x week frequency per muscle?
Thanks, Pete! It appears you have a good eye for quality and functionality. Could you provide an approximate cost for someone wanting to duplicate your setup?
What are the brand makes of your equipment?
Why the separate lat tower instead of another piece of equipment since the movements can be done on the im2000? Btw, you should consider the standing preacher attachments for the rack as well. Very well mad and super effective
How tall are you? I’d love the standing attachment for the preacher pad if it was height adjustable.
@@brianmccrum299 not height adjustable. I’m 5’8
Whoa, where's the tibia raise machine bro?!
Nice Peter Basic oldschool
This seems quite expensive...I made my home gym from oil field rig junk and scrap...but really amazing
Peter use Bullocks T rex elite adjustable upto 72kg per dumbbell
Or 159 lbs
Super Cool
This is really all anyone will ever need to build a physique...
yep but you could go even more bare bones since home gyms tend to get expensive fast
Love it 😍
Awesome ty:) I'd really appreciate a video at some point about training with or around minor injuries like inflamation etc. Enjoy:D
Do you have a setup to do Pullups?
You can get one to attach to the ironmasters smith machine
@@balboa0621 and also dips/leg pressplate ect
@@balboa0621 Amazing
is the lat pull down also Iron Master ?
Yes sir
That's some pretty serious gear for a home gym. Do you know the brand name for the equipment that you showed?
The smith, bench, lat pulldown, and dumbbells are all ironmasters
Can you do a “small home gym” giveaway? My broke ass needs this 🤣 nice setup 👌🏼
Gym bag ?
" A good rack is a must "
That's what he said 😅
Cost
Where did u get the rack and bench to do hamstring and quad
Those are all ironmasters
Thx
Are you 100% natty?
Cool !
Basic Works ;-)
He has the type of build that if he said that he was natural. I could believe it
Primarily because he has put in the time.20 plus years I believe and no bulging veins or muscle over muscle like a plastic surgery body type job as is the look when one is using steroids
I train exclusively at home and I don't own a power rack. Just saying - for those people that are looking for excuses not to training of don't have the money or don't have the space.
Can get a good power rack for lesss than $300
old school excercises 💔
Bro home gym is better than planet fitness 👏
A second hand tic tac is better than Planet Fatness.
@@BaptistJoshua lol 😂
@@LXRD-SUPREME- I was trying to join, and they told me no jeans allowed. That is pretty much all I wear, but I figured I would wear track pants or something. But then I learned they allowed floopty-floos to go into any bathroom they desired. NOPE! Never! And now you keep hearing about all the trouble in Planet Fatness bathrooms/lockers.
@@BaptistJoshua planet fitness petty ash. I'm bout to cancel membership 🤦♂️
@@LXRD-SUPREME- If you have a strong will, you can use the monthly membership to build your own home gym. Whether within your home, or in a shed, it can be done.
Your favourite colour isnt a colour
🤓 _Nice._
@@BaptistJoshua i dont need glasses, i have 20/20 vision.
@@Ojthemighty I was meaning, from one technical nerd to another, I approve. 👍
@@BaptistJoshua lol. I cant help it, the need to be specific is strong in me
@@Ojthemighty Same here. Drives me berserk when someone posts, "Sameeeeee!" You elongate the *_a,_* not the silent *e!* 🙄 Public schoolers.
Bro , its not small is big asf
Steroids aged this guy ridiculously quick