My New Home Gym Tour 3.0!
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- Опубликовано: 5 окт 2024
- The ultimate home gym is ready! Thank you for making this possible.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#homegym #garagegym #gymtour
I have learnt so much from you, man! Weighted pull ups as a main backbuilder, rows for volume, OHP emphasis, anterior delt press, yoke training, full body training, you name it…so much of my training philosophy is inspired by you. I’m happy that you’re enjoying some really well earned recognition and the bonuses that go along with it such as this new gym!
Don't forget Conjugate/concurrent!!!
You forgot antagonist supersets, long rest periods between sets, arms isolation to avoid spider physique,
A fun summary of effective training methods, love that you've embraced everything and thank you!
The hell is an anterior delt press 😂
You deserve it brother. This channel isn’t just the best fitness channel, it is also inspirational and a community! Enjoy the fruits of your hard earned toil and labour!
Much love brother, it's a community where we grow together. For real 💯
Sick gym bro! You deserve it all
Much love bro, took a long time to get to this point.
Nah he doesn't
Huh bruh shut your dumbass good for nothing ass.Alex has done so much for natural community@@Chevroletmotors
now just reverse aging because as u get older u get weaker its so demotivating ... to train unfortunatelly
@@Chevroletmotorsget outta here pencil neck
If i can't get taller, i'll make damn sure i get wider- golden words to live by, short kings. Thanks Greg Valentino & Alex for keeping us inspired
Love Gregg and thank you!!
Absolute dream of a home gym. I could ask for nothing more, it is that complete. Excited for your new PR's Alex
It's truly a wonderful environment to train in, thank you!! Excited to share these new PRs. I'm fired up.
@@AlexLeonidas Yeahhh 💪
Being able to do muscle ups in a home gym is a dream come true. That’s sick dude
Oh man, didn't realize how much of a game changer that was!
I hate being late to the party, but that’s an awesome setup. People don’t realize how big a different a wide, stable bench pad makes. That is the cat’s meow, dude.
It fills me with joy to see you upgrade consistently
Love to see your growth, you deserve it
Comments like this fill me with joy, thank you!
Loving the new gym. You inspired me to make my own a year ago. Literally. I welded my own half rack and attachments, and made concrete plates from 2,5 to 20kg. You really changed my life. Congrats for the gym and the 400k+ subs 💪🤘
Love that!!!!! DIY and training hardcore, thank you and good stuff. 💪🤘
A page is turning. I wish you all the best in your new home man.
Thank you brother, it's indeed a new chapter in my life and community.
Tricep striations, biceps pushing the sleeves, forearms out the wazoo, a quick 5-piece muscle up combo, back wide as a fat pad bench- THE NATURAL LIMIT IS NON EXISTANT YOUR PHYSIQUE SHOWS EXACTLY THAT ALEX IS FUCKING JAAACKEDDD
YEAHHHHHHHHHHHHHHHHHH!!!!
The natural limit is in the mind, let’s keep pushing
I've been lifting for 3+ years now and I've absolutely exploded in strength and size, and not only that, but my joints and tendons feel incredible, with 0 pain or discomfort points on any lift; including ones I have very poor leverages for. I incorporate advice from a lot of influencers, but I'd have to credit most of this to your videos that I've been watching since I started lifting. I haven't found another channel that does a more perfect blend of logical and scientific reasoning, with practical real world problems and solutions. Because of the fundamental principles I've learned from this channel, I've barely hit any GENUINE plateaus at all (as in, not caused by improper rest/nutrition), and the ones I have hit I've never failed to break past fairly quickly. Awesome to see that you're reaping the rewards you deserve for putting out this much quality content and helping people out the way you have.
Keep turning new generations of nattys into mass monsters, Alex 💪
Congrats, brother. Been here since the 50 pack of Timbits, cobra trap static holds, beard asymmetry days and man I feel like I've been right with you on this journey. Appreciate you, Alex. All the respect in the world 🔥🐐
Don’t forget the buffet and the douchey dating advice 😂
Oh man those were the glory days of dirty bulking, the MOST FUN I've ever had. Much love OG Bryce, you got my eternal respect as well 🔥🐐
From that skinny little kid making little videos
As people where targeting you
started using them against you when you started the long transformation,
Wonder what are they feel like now with all those haters all those years ago
Been watching you since I was 16 man, now I’m 22 and still excited to see an upload from you, congrats on the home gym you deserve it!
16-22, wow!!! Thank you and let's keep milking these gains.
Brother, this is literally my dream home gym! You deserve all of the success you have; not only are your videos the most informative and entertaining ones on YT Fitness, but you're also an inspiration to all of us. Please keep doing what you do!
It's a realistic home dream, keep working hard brother and making those gains. I'm honored to inspire you and have such a powerful community.
"as you can see I'm looking pretty short in herer" bro hahaha. But jokes aside, this is a SICK gym. Honestly youre getting a better workout there than 90% of commercial gyms. Been watching your vids for over 7 years now at this point and super happy to see the home gym progress and how far you've come!
Haha yes, blows the commercial gyms out of the water! No waiting, all hardcore, with high quality equipment and space for more goodies. I'm blessed, thank you OG. The last 7 years REALLY FLEW!
Basement Bodybuilding V.S. Garage Gym Leonidas
Haha BB doesnt have a "home gym", he has a top secret muscle building laboratory in his basement, enough to for a dozen people to workout in.
@BubbyX669 ngl BB has the most overkill homegym of any youtuber under 1mil subs.
His gym is actually more complete!
@@AlexLeonidasit would be cool to see a colab video of you training together
@@AlexLeonidas nah, a home gym is about personal choice and tailored to your training needs,
you got optimal training gym for your type of training
You deserve it man, absolute sick gym. I've been following you for years, seeing you grow and learn is so inspirational. One of the few genuine people in this vain youtube fitness industry. Please continue to motivate all of us by being yourself.
This is so inspiring to see, Alex. Awesome to see how far you've come!
Been following you since 2022, and I've learned A LOT from your videos.
As an 18 year old young dude, you give me ton of inspiration man, keep grinding!
Love to hear that, you're well ahead your peers. Mark my words! Let's keep grinding and growing, we got a long, fun journey ahead.
The first time I came across through your channel was your forearm video and my instant thought was ,there is no way this dude is natty. Now it has been more than a year.
I can proudly say that not only you have made me a better lifter but i would say that u have made me a much better person.
You are a fucking inspiration.( Atleast for me , u are more than just a dude who tells people how to get jacked)
I just love the excitement he's having while explaining all the stuff ❤️ You deserved it all bro
You can see how happy you are and it’s well deserved 👍🏻 having a home gym is the best feeling been training at home only for well over a year now since the gym I went to closed down and love it.💪🏻
It great to see a man that take care and love his equipment.. awesome.
So happy for you, I've been watching for years and have created my entire training philosophy around your learnings.
Damn right! Leonidas strong! Congratulations on your new gym brother! Every since I found your channel 1 year ago my lifting knowledge and gains were never the same! Just got your new barbell too and that will be the only bar I ever need to buy again!
Keep it up man, will continue to follow you for years to come!
Love hearing great things from 1 year supporters like you. I'm excited to hear about more of your progress for much longer 💯
Congratulations Alex, been here since 2017, you’re the reason I’m still going strong in the gym, Really happy to see your new Home Gym, congratulations on the new house as well!!! 🎉🎉🎉
I'm honored to be your reason. We went through these 7 years together. MUCH LOVE!
We making all kinds of gains with this one 🗣🔥🔥
Big time!!!
I saw an awesome Westside video with a guy rowing the cable machine from the bottom setting, chest supported on a bench set at 45 degs and it made my lats pumped just watching it! You got the space now!
Yup, I'm 100% doing that exact variation!
@@AlexLeonidas ruclips.net/user/shortsPvCukgVPSQo?si=ycmhxOEjvmkPQt8P
Congrats on the new gym! Always happy to see the continued growth and great things happening for you brother. 💪
Much love my OG brother! We always get better.
Love to see it man, proof that hard work and consistency beats everything else. Where are all those haters now?
They left a long time ago homie! Thank you
bro this is so cool, so many things to play around with.
i am about to graduate from college soon and am also thinking of getting a little home gym setup, nothing fancy but adjustable dumbbells, pull up bar, dip bar, and an adjustable bench. Going to be a start of a very fun and long journey.
This was highly enjoyable to see and what a long time coming for you Alex! Congrats on this, absolutely earned and deserved.
Much love Romi!
This gym is crazy, Alex. Goddamn goals. Great to see the hard work paying off
So nic to see tou so excited and happy . I am a 40 year old who follows your chanel and has derived incredible value so thanks and well deserved
Yay!! So happy you have all this. You deserve it all and more! You’ve changed so much peoples lives with ur free knowledge. Appreciate what you do for me and everyone else!
Super excited for you. Thanks for showing us the way and how to love the grind.
Gym looks amazing Alex. Been following your work since 2016-17ish, you're definitely one of if not the best out there. Much love, please keep it up!
Much love OG!!!!!!
THE LONG-AWAITED
YEAHHHHHHHHHHHHHHHHHHHHHHHHH
Congratulations!! So excited to see what this means for you! 😄
Hah welcome to the garage gym life, I’m super jealous of your tall ceiling!!!! My 2.5 car garage setup is dope with lots of room but just standard ceilings.
BOS makes some sweat stuff especially for the money. I have their selectorized lathe pulldown/low row.
Got lots of cool storage options now with BOS, it's all good!
Amazing. Been following since you released NE. Great to see your progress, not just in physique and strength, but also in life. Keep at it!
Congrats man. You’ve really made an imprint in my lifting journey and I can’t be anything but happy to see you finally reaping what you sowed years back.
1:06 New gains unlocked brooo, YOU DESRVE IT!!!
If you add a Nordic mini bench (like a Hyper Pro, which is 9 machines in 1), some flywheel tool (if you're planning to continue the "ghetto" pulldowns it's a great way to overload the eccentric), a mirror and oldschool posters on the walls you'll be all set! 💪🔥
With 14ft ceiling it is also great place to install climbing rope.
True that! Just can't fall 😂
As someone who recently after hesitations ordered 24' depth rack this warms my heart
Bro no regrets at all, 24 inches is the correct depth! If it was good enough for Westside, it's good enough for us too.
If you have the wall space storing the barbells horizontally on the wall will showcase them and will free up some space.
Man this looks awesome! I can’t wait to see the new home workouts. Especially excited to see the muscle ups with the new ceiling height! Making me super excited to make a home gym as soon as I’m no longer renting. Really hope you come to the UK sometime! Thanks for all that you do man.
Alex you've helped so many people with their strenght goals along the fitness journey. Enjoy the gym brother, it looks insane. May the aura of going crazy with news PR's fill the air. Have fun benching with sunglasses man. ;)
Haha thank you my man!
That’s awesome! Your excitement is contagious!
Haha thank you!
Congratulations! you've seriously earnt it!
You’ve come a long way man! Congratulations 🎈🎊🎉 🥳🥳🥳🥳🥳🥳
Here we go 💪
Let's get it Dave!!!!!
Been binge watching the vids today and of course the GOAT decides to upload
I'm also from Quebec, I used to lift in a garage but it had poor insulation because of the garage door being transparent, so in the summer I would get headaches doing heavy squats in 30°C, and then in the winter, I had to wait for 3-4 hours for the garage to warm up to a comfortable 16°C temperature to not freeze during my workouts, but last year I moved into a basement and it is way better. I have less space but the temperature remains at a mostly stable 20-21°C in the summer, and I can make it lower in the winter by lowering the heating if I want to.
However, I think this can be prevented by having good insulation, better heating and also some air conditioning, it's just not common in most Canadian houses, because the garage is usually meant for the car. Your door seems to have way better insulation though.
Luckily it's new with insulation all the way around plus a big heater. That won't be a problem but I can understand the struggle. That said I used to train in a small hot room with hot lights, used to hit 25-35 degrees on the daily and I had no AC for years. So I'm used to being uncomfortable ;)
Been looking for a prpoer vegan belt myself for years, didn't know about Strength Shop so thanks for mentioning them Alex! You're always extra-helpful as always!
Can see your downright happy, glad Alex ❤
I'm like a little girl 🤣❤
Bells of Steel has such good quality stuff, and for a reasonable price. I have the Arch Nemesis bar and love it, I've been using it for the past 2 or 3 years pretty consistently for bench and bent over rows. I am looking to get either the buffalo bar or SSB from BOS next, but I am leaning towards the buffalo bar because I think it would be a little more versatile. Also, congrats on the new gym setup, you deserve it. I know the pain of being confined to a small space for your home gym, I can't wait until I get to move up to a bigger space.
Absolutely brillant well deserved!!! Amazing and real content. Keep up the good work!!!
Adding mirrors to my garage gym took it to a whole new level. I’d recommend
Colors look great with the contrast. Very Aesthetic
Glad you think so and thank you!
this room looks clean and slick af. Ikea gym version
Haha it does have that black and wood minimalist contrast
Love the new home Gym !Im glad everything is coming together.you got so much invested into this .its been a long time coming.can’t wait for upcoming videos.love all the Q&As.Your like a book so full of knowledge & wisdom.Thanks Alex for everything you bring to the natty community.Respect 💪🏽
This man has came a long way I first started watching you in the 2016 all the way till this very moment good job man you deserve everything you have this is your moment my man! Now I'm looking forward to more good ass content!! Congratulations on the new home 🏡
God dayummm, gym tour updateee!!!!!
Cant wait to see the updates and try to copy them lol
Brilliant!
I would just add a big Leonidas logo on the wall and a big mirror for improving movement technique.
I'm planning to have almost the same, but instead of a pulldown cable system I'll get a cable cross one.
By the way I started to add behind the neck OHP... enjoying them badly!
Cheers Alex! 💪
I'm 16 and started training Weighted calisthenics, doing Weighted pullups and pushups. Also training skills like planche and front lever. Your a huge inspiration
Congratulations on the upgrade. It is well earned.
Love seeing this for you man. Time for even MORE gains!
Love the new gym! Just built the first version of my own and I’ve got your barbell!
Thanks for all your great content! Before I discovered your channel I had a much lower bar set for myself. Since starting watching I’ve taken my deadlift from 3 to 4 plates and 5 plates isn’t too far off now! I didn’t know I had it in me until you raised my expectations for myself. Thanks again!
Oh yes!!!! Love hearing about your mindset upgrade, no doubt you will crush 5 plates and probably more. Keep it coming.
I lov this new gym and this dude so much, this made me happy and excited. Hail King Alex 💪
Having mirrors would make filming more difficult, but it would be so cool for posing at the end of workout videos
Home gym 3.0 looks amazing! 💪
Nice setup bro well deserved 🔥🏆
I've been a subscriber since before the beard. You've come a long way. Congrats Alex!
Much love OG DANIEL!
Sick gym bro well deserved. You need some sort of awesome door for that gym. I don’t know what if it should be vault like or old school barn door thing but the black color is fire.
Dang it's crazy to see how you evolved over the years. I watched an old video about another creator that referenced you as alpha destiny which was crazy to think about.
Congrats bro, good to see where you've come
Man, such a beautiful fucking home gym. Wish to one day have the space to build one like this too
A pegasus attachment and a bulletproof isolator will be great addition to your gym.
The pegasus attachment would definitely be useful!
Good gym layout Alex! Much respect to you! I always like your workout videos!
Agreed about the steel plates. Something about the sound of metal clanking together just can't be topped.
Love a 24 inch rack. Though they're getting a little difficult to find here in the UK. I have an ancient 2x2 rack with 23 inch interior space, and it has served me well.
To make it a proper garage gym like mine. You forgot the lawnmower, left over paint pots and random stuff your misses puts in there, that she will never use again
🤣🤣🤣 Oh yeah those items will be in the mechanic room, the garage is mine!
I've got the baby stuff which may or may not be used again depending on if we ever have another child....
At this point I'm tempted to have another just so I can have my gym back
@@AlexLeonidas I think keep the wood as it is but maybe give it a clear varnish? Also be cool if you got your logo printed on the wall there somewhere. Same as your T-shirt
So happy for you man, the things I've learned for the last 11 years thanks to you have helped me a ton! Excited for the content to come, god blees u man!
God bless you, ultimate OG!!!!!!! From day 1 to here, and more to come :)
Awesome to see how far you've come over the years Alex, you deserve this. Been watching some of your vids lately and saw the one about the chest expander. Went to find out its like $200 but apparently Bells of Steel is making their own and its on presale right now, can't wait for it to come in.
Your progress has been awesome to see and love how you focus more on the intermediate/advanced lifter. Congrats on the new gym
alex been watching you since the very beginning and to see you go from the old public gym to the home gym to this you’ve definitely come full circle congrats brother
From the orange OG gym doing rack pulls above the knee, to here. Crazy how far we've come brother.
So stoked for you , looking forward to the future workouts.
Can't wait to share them with you!
Well done Alex. Proud of you.
Can't wait to send you the Fast series dumbbells Alex ! Your new home gym is nice 💪 Keep up the hard work 👌
Much love David, I'm excited to put them through hardcore workouts! Your dumbbells are the best on the market, hands down 💪
J’ai pas encore regardé mais félicitations et tout mon soutien depuis la France! 🇫🇷
Merci pour toutes ces videos tu es une source d’inspiration pour moi!
Je commente jamais mais là je tenais à le faire pour célébrer ce nouveau palier💪🏼🔥
Love the Gym and the new barbell with gold sleeves!!!
Well done man well deserved, you got every gym bros dream there lol
I'm happy for this man's success!...I remember when he had the "alpha destiny" channel, some idiots tried to mock him! His channel continues to grow and he is reaching his goals.
hyped for collabs in there man
I want some strong lifters coming here!!
Been here since 5k subscribers, congrats brotha
5k was in 2015, wow!!! Almost 10 years you're here with me brother
We makin it out the living room gym with this one
Hell yeah!!! Those claustrophobic days are over
@@AlexLeonidasthe big blank wall by the door, you should totally get the logo on the back of your T-shirt put on there
Congrats bro. May you work out safely and in joy for many years.
We've come a long way Alex. Congratulations from New York!
Damn i remember 8 years ago watching Alpha showing us how to train forearms at home in the sink with a pot. He has gone a long way, respect