Leg toning exercise with Ballet moves from Modern Dance Workout

This next step from our Modern Dance Workout class concentrates on using and moving the legs. It's great for toning the leg muscles and building strength in the feet - perfect if you love wearing heels. It'll give your legs better definition and shape. Note how teacher Alexx stresses the Ballet elements of the exercise - good turn out from the hips will engage more muscles and mean that you'll get greater benefit from the routine. Don't forget if you want to practice this move to music or do the whole class, you can get the dvd here www.danceclass.com/modern-danc...
Do the next clip in the class... • Easy dance routine for...
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Hey, beginners, what to know how to dance?
If you don't have the time, cash or confidence to join a dance class then why not learn from us in your own home? There's nothing easier than learning to dance online and the dance lessons and teachers we offer are some of the best in the world.
Happy dancing x

[@BluePisces1]

I love ballet, but unfortunately there are no classes for me, an overweight adult, to go to. Thanks for the online videos.

[@DanceClassVideo]

Hello Susan. There should be no barriers to dancing because you think you're overweight - elegance of movement is for absolutely everyone. Have a look at our clips from our Ballet for adult beginners class starting here - ruclips.net/video/_rxLKJPByTI/видео.html
You'll see what a mix of pupils there are and hopefully feel right at home dancing along with them. We wish you all the very best with your dancing x

[@BluePisces1]

Agreed, however, there are no available studios around here where I live at to assist me to dance. I have always loved ballet and took a few classes as a teenager only to have the teacher move away abruptly. So, I never had an opportunity to have classes again.

[@naturalcalamities8782]

Would this bulk my calves ??

[@DanceClassVideo]

+Anamya Anurag No, most dance-based moves like this will tone, strengthen and elongate your muscles. Dancers don't tend to look 'bulked up' right? Neither will you. Just enjoy your exercises!

[@naturalcalamities8782]

+DanceClassVideo thank you !