Arm toning exercise / dance class from Modern Dance Workout

Great arm toning can be achieved without using weights or gym equipment - all you need are the few dance moves that you'll see in this exercise from our Modern Dance Workout. In this class, there are different dance influences brought in - you'll recognize some Ballet arm positions in this section. The moves are great for not only toning but loosening tight, stiff shoulders and the back of the neck area. So if you've been hunched over your desk too long, you'll love this.
Do the next clip in the class... • Leg toning exercise wi...
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Wow, awesome!

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Here's a bit more of a dance class for you - this time focussing on using the arms. It's great for general arm toning, but is also a fab stress-busting exercise to do if you suffer from tense shoulders or a stiff neck from spending too many hours at your desk. Release all that tension in just a few minutes by dancing along. More soon x
P.S. Don't forget you can get the whole class on dvd from www.Danceclass.com