Episode 01: Creating Your Best Life

In the inaugural episode of the 'Future Lab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy.
Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wellness. Danny reflects on his early feelings of disconnectedness, which led him to naturopathy and a holistic life approach.
The episode also delves into personal stories of family legacies, ageing, and the importance of community engagement. The hosts urge listeners to consider emotional health, nutrition, and genetics as key components of enhancing healthspan and achieving a vibrant, meaningful life.