Jits Quips: Strength and Conditioning for BJJ

Today we talk about strength and conditioning and other things related to the practice of Brazilian Jiu Jitsu with Abraham Dannan, Sam Stockford and Gareth Taylor.
We have updated the format and would love to know what you think in the comments section?
If you want to connect with any of the gang, here are the socials:
Jits Quips
/ jits.quips
Gregory Mauree
/ uk_calisthenics_g
Abraham Dannan
/ abrahamdannan
Sam Stockford
/ sam.stockford
Gareth Taylor
/ gaz81taylor
Trident Martial Arts Gym
/ tridentmartialartswirral
Thanks to Trident Martial Arts Gym for letting us use the space. It's a great place to train, full of inspiring characters.

[@RMoseyR]

2 beasts going at it 💪

[@CompleteCommando]

Great stuff lads

[@JitsQuips]

Thanks bredda!!!

[@davidMira-x2t]

Great Episode 💪

[@JitsQuips]

Cheers. More on the way