ಈ ಸಿಂಪಲ್ ಟಿಪ್ಸ್ ಫಾಲೋ ಮಾಡಿ ಡಯಟ್ ವರ್ಕೌಟ್ ಇಲ್ಲದೆ ಆರೋಗ್ಯವಾಗಿ ಸುಲಭವಾಗಿ ತೂಕ ಇಳಿಸಿ how to loose weight fast

[@jayashankaram2027]

ನಾನು ಇದನ್ನೇ ನಿರೀಕ್ಷೆಯಲ್ಲಿ ದ್ದೆ ಮೇಡಂ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದು ತುಂಬಾ ಉಪಯುಕ್ತ ವಾಗಿದೆ 🙏🙏🌹

[@udaykumarbevingidad6029]

Thank you madamji. Super explaination.

[@soniafernandes99]

Correct madam e rice tindu dappa aagodu. Inmele kadme madtini... Niv helidralli na swalpa munchene follow madtidde. Iga idanne full follow madtini... Thank you madam ❤

[@VidyaGowdaVidya-zx2mo]

Wow wonderful information akka ❤❤❤

[@anilkv04685]

I've been searching for a long time but didn't find the right way. I like it very much thank you mam.....

[@YashodaYashoda-sk6vb]

Thank you for your impermetion

[@lathagireshnamu3133]

👍 Nanu try madtini

[@AmmisCookery]

Ok

[@pashupathispashupathis9600]

Hi mam i am ur new subscriber... Once wait loss admele hege maintain madbeku tilsi help agutte... Super video... Kavitha

[@AmmisCookery]

Weight loss admele please nimma thinnuva habit mele depend aagiruthe. So, we should zip our mouth and start walking atleast 5 - 6 kms everyday.

[@Angel-z5h]

Nanu actually yava video nu full agi nodalla. But nim explanation natural agide. So swalpanu bidada hage video nodidini. Thanks for the Tips.

[@AmmisCookery]

Thank you so much...

[@jayannatyarajjanahalli6397]

Very good information thank you mam addne follow madtini❤

[@VijayaJoshi-o8l]

ತುಂಬಾ ಸುಲಭ ಮತ್ತು ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ

[@AmmisCookery]

Thank you very much...

[@bharathimb3425]

Hi really very useful video thank you

[@AmmisCookery]

Welcome 😊

[@ushaushagovind71]

Super madam tq so much 👌👍

[@AmmisCookery]

You are welcome

[@rekhad2048]

Super thank u madam

[@AmmisCookery]

Welcome 😊

[@PrapulaAcharya]

Thank you so much ma'am 🤝👏

[@veenahiremath6641]

Mam ನಾನು ಆಗಷೆ ಬೀಜ ಪುಡಿ ಕುಡೀತೀನಿ ಬಟ್ ನೈಟ್ ಮಲಗೋ ಮುಂಚೆ one glass warm water ಗೆ ಕುಡೀತೀನಿ ಇದರಿಂದ ಸ್ವಲ್ಪ ಬದಲಾವಣೆ ಆಗಿದೆ tq very usefull ವಿಡಿಯೋ.

[@AmmisCookery]

Ok. Result thilsi

[@puneethraj.r825]

Thanku so much madam good diet plan ಹೇಳಿದ್ದೀರಾ👍💐

[@AmmisCookery]

Thank you so much....

[@malashreejangli2014]

Super inmporn mam

[@AmmisCookery]

Thank you so much.....

[@philoraj7372]

Good health tips thanks Ma'am

[@sujathan2313]

Super information 👌🏽

[@AmmisCookery]

Thanks a lot

[@umminiyaz2159]

Super mam 👍 thanks 🙏

[@AmmisCookery]

Welcome 😊

[@veenajoshi4880]

Very useful video madam ...tumba Chennagi explain madtira....thanku so much madam...👌👍🙏🏻

[@AmmisCookery]

Thank you so much....

[@pushpashetty2673]

ಇವತ್ತೀನಿಂದ ನೀಮ್ಮ ಡಯಟ್ ಪ್ಲನ್ ಟ್ರಯಿ ಮಾಡುತ್ತೆನೆ, ನೀಮ್ಮ ಮಾತು ನನಗೆ ತುಂಬಾ ಕುಶಿ ಆಯಿತು

[@AmmisCookery]

Thank you so much....

[@Nirmala-fc8ws]

V 👌mam nem teeps nanu koda start madthani mam v v thank u mam👍🌹

[@anushka9940]

Super mam useful information

[@AmmisCookery]

Thanks a lot......

[@kasturian9679]

Hi magale yestu chenagi tips helttira. Superb. Tq.

[@AmmisCookery]

Thank you very much.... madam.

[@RoopatalavarTalavar]

Very useful tips to medam ri

[@AmmisCookery]

Thank you so much 🙂

[@mohammedarif7272]

Thnk u sis for ur geniune explanation

[@AmmisCookery]

Thank you so much...

[@roopa...paaruuu4904]

Tqqqq sis❤️tumba tumba tqqqq🙏🏻🙏🏻🙏🏻

[@AmmisCookery]

You are welcome

[@shwethanayan2739]

Mam we can skip breakfast?.

[@shwethabaskarshetty102]

Thank u mam ❤

[@pushpaskitchengadag1726]

Super madam

[@AmmisCookery]

Thank you so much...

[@abdurhima8918]

totally spr recipe

[@AmmisCookery]

Thanks a lot

[@manjushrimanjushri872]

Tq madam naavu health mix tagobeku

[@AmmisCookery]

Call 8310077668. Delevery kodthare

[@AshwiniAishu-l8d]

​@@AmmisCookery11:32

[@Roopa-s8p]

Nanu try madtene

[@meerashetty686]

Very useful information..Thanks for sharing this

[@AmmisCookery]

Thank you so much..... Shetre

[@sunilchinchani2121]

Tq mdm it's very useful us,,

[@ranjeetaranjeeta4196]

Mam Nam maneli daily meen saru namdu uttar kannada mam Nam uralli bere saru eralla daily meen saru adke mam meen saru uta madbahuda

[@GeethaSm-t2u]

Super madam 🤝

[@mutturajartscrafts2829]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸಿಸ್ಟರ್ ತುಂಬಾ ಧ್ಯವಾದಗಳು 👍🙏

[@suziyaparveen1236]

Sir agase beeja andre yavdu.
Is it flex seed

[@AmmisCookery]

Yes

[@AmmisCookery]

Thank you

[@nalinasunil4003]

Thank you madam.

[@AmmisCookery]

Welcome 😊

[@lokeshalokesha9656]

Very useful information

[@AmmisCookery]

Thanks a lot

[@shivkumars7230]

Very good information medam

[@AmmisCookery]

Thank you so much.....

[@shalinij7525]

Nice Tnk u mam

[@AmmisCookery]

Thank you very much....

[@rajparu432]

Super nice video

[@AmmisCookery]

Thank you very much....

[@nethravathikn4151]

Thankuu madama

[@AmmisCookery]

You are welcome

[@ashwathanarayana3958]

Good tips

[@AmmisCookery]

Thank you so much.....

[@raghunayak1276]

ಸೂಪರ್.. ನಿಮ್ಮ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು 💐👋 ur beauty super rrrrr Quee beauty girl 👸❤️👌

[@AmmisCookery]

Thank you so much.....

[@PallaviPrakash-v3q]

Nivu channagi explain madtiri niv helodralle diet madbeku anstte main, thanks

[@ushar9845]

Very useful information mam👌👌....ur new subscriber stay connected mam👍

[@deenajoyce5600]

Wonderful. Amazing. Godbless.

[@AmmisCookery]

Thank you so much....

[@premamundewadi7407]

ಸೂಪರ್ ಮೇಡಂ

[@kavithak8830]

Tumba chanagi helsrii tq mam 😄😄

[@AmmisCookery]

Thank you so much....

[@shubhalavin4117]

Nija mam ...Nanu ide diet follow madthene ..5kg loss agide

[@chennegowdachennegowda8938]

How

[@AmmisCookery]

Thank you so much.....

[@AmmisCookery]

Yes

[@nagabhushanabr7288]

NAN U ARE QUITE HONEST WHERE MANY PEOPLE DO NOT SHARE. WE THANK PROFUSELY. SUPER

[@AmmisCookery]

Thank you so much.....

[@vindhusuni5606]

Thank sis.. Naanu kanditha try madthene.. Love from manglore 🥰

[@AmmisCookery]

Thank you so much.....

[@lathparikshapariksha9222]

We can use jeeni. Powder

[@AmmisCookery]

Ok

[@siddalingeshgoudar4297]

Jerni powder maneyalli hege madudhu Medaum video sigtayil

[@gracyleema161]

Nice.mam

[@AmmisCookery]

Thank you so much....

[@AsmaBudihal-jv3sx]

Tq medm

[@NassirNachi]

Wow super ❤

[@shwetakamat7685]

Healthmix maneli hege madodu video madi plz

[@AmmisCookery]

Ok

[@prema.bnayak1917]

Tnq so much mama

[@AmmisCookery]

Welcome

[@mahanteshnatikar1266]

Super

[@AmmisCookery]

Thanks

[@arunabhuvana354]

Tq mam naanu morning tiffen tinnolla jeeni powder drink kuditidini mam nange sugar ede matte tumbaane dappa edini mam

[@AmmisCookery]

Ok

[@sumangala.knikitha7192]

Super dr sis ♥️💐

[@AmmisCookery]

Thank you so much.....

[@charankumarcharanramulu9036]

Tips for weight gain plz

[@AmmisCookery]

Ok

[@akshara-zk1th]

Which health mix mam

[@AmmisCookery]

Vivaan health mix

[@shobhanaga1443]

Morning agse bija night lemon use madboda

[@lathan7541]

ಥ್ಯಾಂಕ್ ಯು ಮೇಡಂ 👌

[@sameenasakli3998]

Hi mam namdu same ede prblm nan hight kadime ede adre wait 3/4 months enda hech agide 64 kg wait agidini adu nange bahal prblm agtide back pain agta ede ok nim rules na fallow madtini nodona tqu very much

[@AmmisCookery]

Thank you so much 😀

[@satish.gpoojary3764]

Hi Madam
R U Interested Weight Loss?

[@FathimaNasar-yb7hb]

thank you ❤you’re so beautiful

[@AmmisCookery]

Thank you too!

[@ranjuprranjitha4539]

Mam cheea seeds tagoboda adru jothe

[@AmmisCookery]

ok

[@Jamunakumar7868]

Mam green tea kudibahuda

[@AmmisCookery]

Ok Kudibahudu

[@mamatakulkarnikulkarni2173]

Diabetics diet Helri madam please

[@anihanumantha2268]

Akka beligge swlpa hottu walk madi amele jirige niru kudadu beligge 10ganttege nasta madi 2ganttegeinda tarakari hannu yella tinnakondu Sanjeev Uta madabhud akka night plz heli

[@AmmisCookery]

Ok. But beligge khali hotteyalli walk hogbedi. Ondishtu neeru kudidu walk hogi

[@anihanumantha2268]

@@AmmisCookery bisi niru kudadu walk mandatini akka

[@kavyakavya6529]

Cofe tea kudiboda madam

[@AmmisCookery]

Kudibahudu

[@premadalmeida7817]

Nice vlog sister👌👌 👌 thank you for good information

[@AmmisCookery]

Welcome

[@vishala.ಅರ್.ಬಿ.2386]

👌👌👌👌🌹❤ಮ್ಯಮ್

[@ravis5659]

I am using thyroid tabs morning so how to use water

[@AmmisCookery]

You can consume water in empty stomach

[@satish.gpoojary3764]

Hi Madam
R U Interested Medicine free life ?

[@vidyadharyankanchi9076]

ಮತ್ತೆ ನೀವು ಬೇರೆ ವಿಡಿಯೋದಲ್ಲಿ ಬಿಸಿ ನೀರು ಕೂಡಿದರೆ ಕಡಿಮೆ ಆಗುತ್ತೆ ಬೊಜ್ಜು ಅಂತಾ ಹೇಳಿದ್ದೀರಾ.. ಯಾವದು ಟ್ರೈ ಮಾಡಬೇಕು ನೀವು ತುಂಬಾ ಟಿಪ್ಸ್ ಹೇಳ್ತಾ ಇದ್ದೀರಾ..

[@AmmisCookery]

Yaavudu bekaadru try maadi

[@deekshadeeksha8176]

Tq mam

[@AmmisCookery]

Welcome

[@poornimas9254]

Super 👌

[@AmmisCookery]

Thank you so much....

[@anupamaanand925]

Sup mam

[@AmmisCookery]

Thank you so much....

[@Anumannfamilys]

Hi sis, nange 7 month baby ide ee tips follow madboda plz reply madi

[@AmmisCookery]

Maguge 1 year aagli

[@PCAmbali]

Idali dose rice item Alva medam

[@AmmisCookery]

ok

[@Farzanakhazi329]

Fallow rujuta diwekar diet plan..... Its good n effective

[@AmmisCookery]

Ok

[@suziyaparveen1236]

Agase beeja means which mam... ?.plz rpl.

[@9592Aj]

Flaxseeds

[@AmmisCookery]

Flax seeds

[@sushravyakacharya6835]

Maam Ee diet maduvaga oats tinbahuda and oats diet food

[@AmmisCookery]

Yes you can have

[@agcs_PoojaDevalatti]

Mukkal gante Andre yanu mam

[@sushmithasushmitha3484]

Homeopathy treatment better ha pls reply mam

[@lmnrao]

I have tried homeopathic treatment for almost 2 yrs..it doesn't work..

[@AmmisCookery]

If you get good doctor ok

[@safeedachappi5449]

Night milk kudibahuda..mathe dry fruits thinbahuda..

[@AmmisCookery]

Yes

[@AmmisCookery]

Dry fruit night beda, morning thinni

[@kavanab6312]

Water morning yestu kudibeku litre Li heli yakandre glass different irutte

[@rajarajeshwari1943]

V v v healthy tips Mam.. 🙏

[@AmmisCookery]

Thanks a lot...

[@priyankayeleholi27]

Warm water ? or common water kudibeku sis morning

[@AmmisCookery]

Warm water

[@shilpashilpa3349]

Hai mam pcod waight loos bagge tilsi peried irregular 3 months 6 months hahide pls idara bagge suggestion kodi 🙏

[@AmmisCookery]

Ok

[@rooparoopa9260]

Bisi nir kudibeka

[@rooparoopa9260]

Lightagi bisi nir kudibeka

[@AmmisCookery]

Houdu

[@meghanahp3421]

Afternoon malgodrinda weight jasthi Agata madam...plss heli

[@AmmisCookery]

Jasthi nidde madbedi

[@satish.gpoojary3764]

Yes Madam Agutthe. and not good for Health 👍

[@satish.gpoojary3764]

Nimge Weight Loss Agokke intrest ideya?

[@bhajarangentertain]

mam sweet craving na tadiyoke uta tindi maduvaga 2 spoon sweet na hakondre endru tappagutta? ❤

[@jayashribm7122]

Ok mam

[@VishalaKP-zu7rj]

Sugar pacent yen madodu

[@agcs_PoojaDevalatti]

Idu yalla age avrigu ok na mam