Great videos! I have been burning out for past 3 months trying to push through my PhD. Now I look it back, the whole process is so painful and I realize how important the work life balance is. Thanks for making this video so I can come back occassional to remind myself how to avoid burning out.
I needed a video like that. I study in grammar school. I have two jobs and dance lessons. I am starting with DOFE. I have been learning languages (English for quite a long time, six years of school useless learning and one efficient year of self-study, but I have so much to learn), (and now I am starting to study German). It's hard to get good marks in school, earn money and do things for my future, but I still feel like I am not doing enough.
You are doing enough, Marcela. You have so much on your plate. The future you is going to thank you so much. But your future self will also thank you for looking after yourself now so that you're are healthy and well to enjoy the fruits of your hard work!
Great videos! I have been attempting my recovery from extreme burnout after my husband decided to return to work. I've always been a perfectionist, stemming from that "never good enough" mentality. One question I've always had with block scheduling is the following: *~*How much time (e.g., 10% or 1 hr, etc) is the appropriate amount of time to spend on leisure/self-care activities?*~*
^#evidence-basedburnout - I posted this from my up and coming business space, not my personal account :facepalm: #thestruggleisreal Thanks for the awesome videos!
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u deserve more subscribers . great videoo
Thank you Rasha! That’s very kind!!!
love that I found your channel! another great videooo
Great videos! I have been burning out for past 3 months trying to push through my PhD. Now I look it back, the whole process is so painful and I realize how important the work life balance is. Thanks for making this video so I can come back occassional to remind myself how to avoid burning out.
That’s so awesome that you’ve realised that! How’s your PhD going now?
@@eunjint I just defended last week. Everything goes well. Thanks for asking.
I needed a video like that. I study in grammar school. I have two jobs and dance lessons. I am starting with DOFE. I have been learning languages (English for quite a long time, six years of school useless learning and one efficient year of self-study, but I have so much to learn), (and now I am starting to study German). It's hard to get good marks in school, earn money and do things for my future, but I still feel like I am not doing enough.
You are doing enough, Marcela. You have so much on your plate. The future you is going to thank you so much. But your future self will also thank you for looking after yourself now so that you're are healthy and well to enjoy the fruits of your hard work!
Thank you for this🧡 my current burnout is that I want to do my studies while developing my professional activity, which is a lot of pressure.
Hey you! ✨✨✨ thank you for leaving a comment and i appreciate that you’re sharing your burnout with me. What studies are you pursuing?
Hey! ✨ Sociology! That is riveting actually!
@@delafosseclaire4315 keep it up gurlfrand!!! You’re doing this for you and you only 🥰🥰🥰
Thank u sm
Thanks Ali!
Great videos! I have been attempting my recovery from extreme burnout after my husband decided to return to work. I've always been a perfectionist, stemming from that "never good enough" mentality. One question I've always had with block scheduling is the following: *~*How much time (e.g., 10% or 1 hr, etc) is the appropriate amount of time to spend on leisure/self-care activities?*~*
^#evidence-basedburnout - I posted this from my up and coming business space, not my personal account :facepalm: #thestruggleisreal Thanks for the awesome videos!
Great video!
Thank you Tenzi! 😊😊
Thanks for making this video 💗
Hopefully it was helpful!!!
@@eunjint yea it was 💗helpful 🦋