Its true,after doing jump squats,kneeling jumps,depth jumps,sitting box jumps,after 5 weeks shi had no more effect,so I researched my favorite athlete and copied his lower body workout(Yuji Nishida,his workouts really make the image of jumping and approaching,so after just 1 and a half weeks my vert increased) (Only 3 inches,but still,imagine 2 months of doing that whole thing)
Personally I do rlly low volume plyometrics almost four times a week and if I feel rlly good will do 60 percent effort jumps. Like light single leg pogos where I’m literally only getting a inch off the ground.
Transfer to South Carolina. Reasons- Solid defense, insane home field advantage, many weapons, SEC competition, the best special teams in the nation, great jerseys.
I'm 5'10 and I can grab the rim with both hands super easy everytime. I've been doing plyo for two months now and haven't seen improvement and have been wondering why. This makes sense now
Plz reply, its means try hardest of your to jump and highest as possible for an hour or more. like approaching and continuously trying to touch the high target???
Did John Evans say this that....once you get more advanced...you need the more max jumps vs just plyos and jumping around so to speak... MAx vs standard once you are decently advanced
I have exactly the same training pattern: Basketball 2 times a week (actually 3 during the season). My basketball training sessions are on tuesday and thirsday. What works for me is: Monday upper body, Tuesday Basketball, Wednesday plyo and lower body Thursday basketball, (if I have a game on Saturday/Sunday)Friday plyo plus full body Workout (If I dont have a game) Friday plyo and lower body Saturday either upper body or gameday Sunday rest Sometimes I switch the workout sessions. But I am also wondering if there is a better alternative🤔
@@classic1758 how do you add plyos to your gym workouts ? Lower-body workouts are so exhausting and full body workouts are already very long, usually over 1h30 in my case
@@flycole impressive man congrats ! You also have lots of time, most people who work and have a social life cannot workout every single day for a very long time.
Lord Jesus, I repent of my sins and surrender my life. Wash me clean. I believe that Jesus Christ is the Son of God. That he died on the cross for my sins and rose again on the third day for my Victory, I believe that in my heart and make confession with my mouth, that Jesus is my Savior and Lord.
Those who declare publicly that they belong to me, I will do the same for them before my Father in heaven. But those who reject me publicly, I will reject before my Father in heaven. Matthew 10:32-33
@@Lolshadow64LTDfor sprinting weighttraining is equal as important if not more. Look at legs of sprinters. They are huge. Also for sprinting core strength is important to.
So instead of jumping, I should be … jumping
Did u not watch the video::::
This is the best advice on RUclips for increasing your vert!! Listen to him pleaseeee!!!!
Read your bible! (KJV, preferably) ♥
Wow so them drive way dunk sessions on a lowered rim as kid was doing something 😂
BRO I DID THE SAME THING 😭
Correct
Read your bible! (KJV, preferably) ♥
probably the best thing tbh
This is such effective, science backed, and realistic advice. Brings a tear to my exercise science nerd eye :'-)
It’s kinda common sense. If you want to jump higher. Practice jumping 😮
It’s also very simple, because there’s so much fluff in the market. Get your base with strength work, and plyometrics. Then do the most specific work.
Read your bible! (KJV, preferably) ♥
Its true,after doing jump squats,kneeling jumps,depth jumps,sitting box jumps,after 5 weeks shi had no more effect,so I researched my favorite athlete and copied his lower body workout(Yuji Nishida,his workouts really make the image of jumping and approaching,so after just 1 and a half weeks my vert increased)
(Only 3 inches,but still,imagine 2 months of doing that whole thing)
Personally I do rlly low volume plyometrics almost four times a week and if I feel rlly good will do 60 percent effort jumps. Like light single leg pogos where I’m literally only getting a inch off the ground.
Had me for a second there
Great song choice 👍
Elite is crazy
Transfer to South Carolina. Reasons-
Solid defense, insane home field advantage, many weapons, SEC competition, the best special teams in the nation, great jerseys.
I'm 5'10 and I can grab the rim with both hands super easy everytime. I've been doing plyo for two months now and haven't seen improvement and have been wondering why. This makes sense now
As an 11yo kid who wants to increase his vertical, I can’t wait to get older so I can dunk😂
bro youre just 1 year younger than me
Why wait?
Dead ass, there's 5'4 mfs who can dunk, work on your plyos and leg strength you'll be gucci@@YeshuaisKing7777
If you are an "elite athlete" you are probably good enough to be on a team that provides you with a coach
Great music choice and great advice!
I did one of your plyo workout and IT helped immedeatly
He’s short AF reaching that hoop😂 GOOD FOR HIM!!
It took me about a month rmto i crease about 8-10 inches lost weirhh strength trained and did plyonetrics it works guys
Read your bible! (KJV, preferably) ♥
Bro said don’t do plyos do plyos
Plz reply, its means try hardest of your to jump and highest as possible for an hour or more. like approaching and continuously trying to touch the high target???
Did John Evans say this that....once you get more advanced...you need the more max jumps vs just plyos and jumping around so to speak... MAx vs standard once you are decently advanced
so do standard plyometrics and have certain dunk/jump sessions to increase it and have strength training?
you heard it right haha
Hi, how do you incorporate 2-3 plyo workouts a week and you already hit the gym 3-4 times + basketball twice a week ?
I have exactly the same training pattern: Basketball 2 times a week (actually 3 during the season). My basketball training sessions are on tuesday and thirsday. What works for me is:
Monday upper body,
Tuesday Basketball,
Wednesday plyo and lower body
Thursday basketball,
(if I have a game on Saturday/Sunday)Friday plyo plus full body Workout
(If I dont have a game) Friday plyo and lower body
Saturday either upper body or gameday
Sunday rest
Sometimes I switch the workout sessions.
But I am also wondering if there is a better alternative🤔
@@classic1758 that’s quite intense 😅 it’s incredible if you can do this all year around
@@classic1758 how do you add plyos to your gym workouts ?
Lower-body workouts are so exhausting and full body workouts are already very long, usually over 1h30 in my case
I work out 3 times a week, plyos 4 times, and sand volleyball 6 times a week. I’m 14 tho so I probably recover faster than most ppp
@@flycole impressive man congrats ! You also have lots of time, most people who work and have a social life cannot workout every single day for a very long time.
How do you know if you’re in the elite category?
I guess you’ll plateau
How you know you elite ?
How much jump sessions per week for beginners amd intermediate?
Can I do plyos 3 times per week as beginner and intermediate, or are 2 enough
I'm 10 and 5'2 touching a 8 feet rim can't dunk but touching rim by doing plyo and I'm an elite jumper so it's no bad to do plyo as a elite jumper
How many days a week should i do a dunking session? And how long the session?
I'm 12 and i want a higher vertical but cant use any equipment what should i do?
Lord Jesus, I repent of my sins and surrender my life. Wash me clean. I believe that Jesus Christ is the Son of God. That he died on the cross for my sins and rose again on the third day for my Victory, I believe that in my heart and make confession with my mouth, that Jesus is my Savior and Lord.
Amen
What does that have to do with anything of the video?
Those who declare publicly that they belong to me, I will do the same for them before my Father in heaven. But those who reject me publicly, I will reject before my Father in heaven. Matthew 10:32-33
Preacher mode 📳📳📳📳📳
makes sense 👍
Great video lol definitely made me click ASAP like what? Since when!
Can you show us your work to increase my jump please
It's all on my youtube
@@RiqB thanks I see it
Aye you can squat a pretty decent amount good work
DUDE YOUR SMOOTH
What was that first excercise in start of the video?
dont do depht jumps when ur under 18
So Pylos don’t improve your dunking accuracy 😏
Can u dunk on a 10 ft hoop two hands?
How tall are you
No way you're from Scarborough!?
Born and raised😤
It was all a lie then 😢😂😂😂😂
If this good for basketball??
This is just a question but plyometrics only really increases speed right?, It doesn't really work on vertical jump
It increases both
Ahh OK, coz im trying to get more explosive, not just for basketball, but also for 100m so I can be more rapid in races
So when I run, I can blow past everyone, and I play more football, so when I get the ball, I dont have to be slow to get it
@@Lolshadow64LTDfor sprinting weighttraining is equal as important if not more. Look at legs of sprinters. They are huge. Also for sprinting core strength is important to.
@ludifoe5039 thanks bro, but can plyometrics also help increase sprint speed for like 100m
Buddy I know a 13 year old with a 40 in vert from plyos so...
muszę spróbować
But the majority of your audience aren’t elite athletes, no?
Wait so when do I jump and when do I strength train
You kind have to plan it out, you can do strength training first ( if you need to bulk up in general), then you can do plyometrics
😂😂😂intro
Tf are u saying
1:36:55
That’s so tue
How many workouts per week ?
2-3
So you clickbaited to not tell us to do plyos but to do Plyos
Ok
Just ask chat gpt instead of watching hundreds of these videos
Repent and trust in Jesus you will be saved love yall and God bless
Click bait
wink.squat