MY INTUITIVE EATING JOURNEY | Story Time!
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- Опубликовано: 15 янв 2018
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Hi guys! In today's video I'm talking all about my journey on how I ditched the food rules, because an intuitive eater, and found true freedom!! xx Becca
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You should do an intuitive eating Q&A!
I'd love to hear a full video about how to be mindful when you eat!
Could you do a video on stress, how it affects the body and ways you have limited your stress?
I just want to thank you for these videos. I am trying to change the way I eat, and I've come across a lot of things that don't seem sustainable for real life. Like, I am not going to give up baked goods and ice cream forever. That life just seems sad. Hearing you talk about intuitive eating makes SO MUCH SENSE. I'm really working on taking control of what I eat and CHOOSING to eat it because I want it... not just because it's there or I'm feeling stressed. THANK YOU for reinforcing this. I will now watch all your other videos.
REBECCA, 3 months ago i decided to be healthy and i went on a food experiment where i needed to know which is better for me,exercise or eating healthy. LOL. it was an experiment. but it wasn't until a month ago i came across your page and learnt from the nutrition 101 and intuitive eating videos. AND i absolutely love it. there's not a time in my life up until now where i eat and im satisfied. For the past years i've been eating and right after a meal i would feel hungry again,right after i ate like 4 slices of pizza. so i decided to eat whole foods like you recommended and i feel soooooo fill ,all the time....no excessive snacking and i am just grateful because in this process i shed my waist line without even trying.iTs AMAZING. Im more filled and at my lightest weight since i turned 20.Oh and about the exercise, i started last week,i try to do it in the morning just because it makes me feel good. its like my alone time with my favourite music.
THANK YOU, REBECCA.
there are just too many people on youtube telling me i need to count my food and count this and that and eat protein bars and whey powder. But you taught me health and im extremely appreciative of you. Those stuff wasn't there 20 years ago and people could eat healthy so why can't i? Also, because of you i tried the banana oats and i love it ,its my favourite thing to have for breakfast.
I loved hearing about your journey! I've struggled with disordered eating on/off for awhile and intuitive eating has always been my "goal," but I'm almost afraid of it! It's something I'm definitely working toward and trying to slowly learn all the ins and outs, so I'm loving these vids!
All of your amazing advice has truly changed my life this past year. Thank you for sharing your knowledge, creating great content and helping and so many others with our eating struggles.
Becca - I wached a recent video you posted regarding Intuitive Eating and it helped me so much when you mentioned your physical queue your body sends you when you're starting to feel satiated -- you take a deep breath. I've been really trying to listen to my bodies physical queues and noticed that I also do the same thing. This has helped me so much! Thank you!
I LOVE your channel! You are my fav person to watch on RUclips. I am so excited to see your channel growing!
Becca, this was so helpful. I'm on a second weight loss journey and I'm following intuitive eating rather than Weight Watchers or 21 Day Fix. I try to eat healthy most of the time because I love it but it's SOOOO nice to go to DQ and get a small blizzard if I want one. I truly feel more in tune with my body. This has truly helped me to appreciate my food to a whole new level. Thank you for the information and real life knowledge! So far I'm already feeling so much happier. Thank you!!!!
You are brilliant! It is great to come across someone who is so balanced.xx
this video came at the perfect time for me. I just mindlessly ate half a bag of tortilla chips while watching tv. I feel so guilty right now because I exercised this morning and was doing so well throughout the day. I don't want to gain the weight that I worked so hard to lose. Thanks for doing this video!!
YES!! an actual video about intuitive eating! Love what you said around min 17. It is crazy how giving yourself permission to eat whatever you want whenever completely changes your mind set. Food freedom!
I love this video! I just watched your other video on intuitive eating and I've felt like something was off even though my calories proved otherwise. I definitely separate my mind from my body, trying to have the numbers tell me when I'm full. I've had a similar experience with overeating and not know when to stop because I feel restricted, but these videos opened my eyes on what was missing. I love it! Thanks you and I would love to hear more on this!
I love this little series!! I'm on this journey myself this year, so it is great to have my favorite source of knowledge guide me along the way xxx Thank you Becca xxx
Loved this video, Becca. This felt so personal and I appreciate your honesty, you inspire me!
You are spot on! Thanks for helping me remember this. I did this before and was SO happy and my weight naturally dropped and I was mentally healthy. I loved just having 1 bite of something sweet. I would find myself not finishing food naturally because my BODY was in control. It's the BEST feeling. Can't wait to do this again. Also, it's crazy how I developed other hobbies and interests for the first time. It's so crazy. Was amazing to have all that extra space in my head to fill was other things and other heathier ways to indulge myself.
I literally love everything about this so much!
I love this Becca! I’ve been watching you since I was in highschool and I am now in my mid twenties. I love to see that you’re journey to intuitive eating was definitely well… a journey! I can say the same for myself. After years of food rules and restrictive eating you were able to show me how to eat in a balanced way and I now call myself an intuitive eater. Love all of your videos and looking forward to following along your path with motherhood soon!! Keep it up Becca. You are doing amazing things! ❤
Amen sister! I definitely need to get back to this! As someone with definite food issues, I totally agree with you that it is the only way.
This is EXACTLY what I needed to hear! Thank u!
Great video! Informative and common sense. I love that you differentiate between food rules and food beliefs. It think that is very important. I also appreciate the perspective that it can takes months and even years to be fully I tune with body signals and cues and the importance of having grace for ourselves. I’m looking forward to a diet free life. Diets have not served me well over these many decades. But I have to admit that the thought of giving up food rules is anxiety producing.
This helps so much! It’s so inspiring to see someone who advocates for intuitive eating
This is literally a breakthrough for me. I hear all the time about how we always want the food we can't have, but hearing the way you spoke about it is really making me think! I overeat girl! And I'm tired of this merry go round!
I love this video Becca! You are so inspirational!❤
I’m just staring my intuitive eating journey! It’s been an eye opener for sure! But I’m done with diets and the food rules! Thank you for sharing your journey!!
Such a solid video! Yep ‘no rules rule’ 🤟🏼🤟🏼
I just started intuitive eating. All my life I have had food rules and binging regularly and mondays start a new diet since I was 15. I am 52 and finally am healing my relationship with food!!
Thank you for sharing your story! I'm starting my journey into intuitive eating and loving and accepting my body.
I loved this video! Thank you so much for sharing your knowledge!❤️
Just found your intuitive eating videos! Been on my intuitive eating journey for about a year. Had some ups and downs with falling back into the diet mentality. It's so sneaky!
So helpful Becca! Thank you so much for sharing. ❤️❤️❤️❤️❤️
I agree with the person that said this deserves a super like. I wish all those with eating issues or weight issues could hear this and live this way.
Love your videos Becca on intuitive eating. Please keep them coming, I feel so motivated changing my lifestyle according to these 'no-rule-rules'. PS: at 17:22 aw, her deep exhaling melts my heart. Busy life, eh Rosie girl? xxx
I just found your videos and I'm so happy to have found them. Thank you. ❤😍😊
can there be a special youtube button that's a mega thumbs up with fireworks?!?!
but seriously! becca, i love this video because you are so open and honest and a lot of what you had to say was relate-able to not just myself, but i am guessing many, many people! i have struggled with an eating disorder (different kinds at different times), depression, and anxiety since i was 12 years old. i have hit rock bottom and my 99% recovered peak up and down so many times... today i am 23 and though i still have a lapse here an there, they do not intimidate me and take control of me the same way that it used to. i feel every day i am getting stronger and closer to being able to say i am 100% recovered. thank you for this video and all of your videos! love you!
-em
I am currently recovering from an eating disorder. I am so afraid to give up calorie counting, because I am morbidly obese and I am worried for my health. I have been relapsing in and out of IE, and it has been a very hard journey for me so far to do by myself. Your videos always are a great help and come just when I need them!
Hey B, I just watched your Intuitive Eating video from 1/2017. Great video. I wrote down the tips and I'm excited to start using them. My worst habit is being distracted while eating (looking at facebook, surfing the internet, shopping, etc.) Thank you for making these videos!!!
This video gives me a lot to think about. About a year ago I made a decision to get healthy and feel good about myself again after gaining 30 lbs in my 4 years of college (I was in my senior year at the time) I started by finding a workout routine that I enjoyed, as well as eating balanced cleaner meals. Making this drastic change from eating horrible fast foods, fried foods, over eating etc I had no idea what my body wanted or needed anymore so I used my fitness pal to count calories in a normal range to loose an appropriate amount of weight in a healthy manner. AFter months of all of these things I saw such a change in my body, mind and digestion and felt amazing. I know you talk so much about how diets and counting calories are harmful but now that I know how much my body needs and what feels right I am able to eat intuitively without counting the calories, If there was a day I felt I needed to eat more or less, I did. I totally understand where you’re coming from when you say it’s better just to be completely intuitive with your eating habits but sometimes it’s hard to start off that way if you are living a very unhealthy lifestyle. My point is everything in moderation and balance is ok:) and it did help me to become intuitive in the way I eat. I love your channel and have learned so much from you! I have become interested in becoming an RD so many of your tips have helped me ❤️
Side note: I think it’s okay to want to lose weight to feel better about yourself and be happy with yourself. Rather than doing it because you’re comparing yourself to others (obviously not ok) In my case I gained 30 lbs from eating like crap everyday for years and felt horrible so yes I wanted to make a change in a healthy, steady, slow way. Anyone agree?
What you describe at the beginning of your video is disordered eating.
I love your channel. You have taught me a lot.
You are my new fav youtuber!
👍👍👍👏 Loved this video! I’d be interested in reading that book about intuitive or competent eating for kids. I have a toddler and am in my own intuitive eating journey.
I needed to hear this so bad right now... thank you!
I love your videos! I feel like I have a much better relationship with food and don’t put as much pressure on eating well but still eating mindfully and intuitively (& realistically 😉)
Love your videos and the way you live your life! Such an inspiration :)
Lol about the Oreo example! Ha! So true!
This was all so well said and helpful! Thank you
I love these type of videos and omg ur hair looks so gorgeous and so shiny 😊😊😊💖💖😍 what kind of shampoo do u use thanks 😊
Absolutely love these videos. You're so right.
Could you please do a video on Rosie and her diet? :D
I really really love this vlog/video... so much thanks for sharing this!
I didn't watch this video with the thought that anything that would apply to me. But when you talked about overeating and feeling stuffed all the time, that really stuck with me because I do that. I don't listen to my body when I am eating. If I have made a plate or gone to a restaurant I feel the I HAVE to finish the plate or I am wasting money etc. I feel very informed from watching your video and think that I will be making some changes to begin making smarter food choices. Thank you for sharing your knowledge and experiences with us!
I resonate with the wasting money part too
Great tips. Thoughtful. Imagining being a happy, mindful, grateful eater... I'd like that.
Loved the video!!
I watched this while eating a cup full of Caramel Corn -_- hahah thanks for the idea about paying attention to your food while you eat! I will be trying that from now on!!!
Love the dry Cheerios epiphany! So true.
This is amazing! I am going to try this.
This is your best video yet.
So happy you shared your journey!! Would you be open to do a Q&A? :)
Best video ever. How about the exercise part. How do you exercise now? How many days a week , how long and what type?
Amazing video! Would love more intuitive eating videos. When I try to eat intuitively I'm just so worried I'm going to gain weight that I go back to counting macros but would LOVE to not have to :(
Loved this video so much, Becca! I have been trying to ditch all rules lately and once in a while I still think of them on like a subconscious level - that's how scary this diet culture is! Did you read/find the book helpful or was your experience more a solo effort about just being present?
Great video! Subscribed!
This was so helpful!
Thank you for your advice! Trying so hard to get off the diet train I’ve been on and off of for the past 37 years since I was 12🤪
Becca, what is the nutrition related podcast you talked about in your Instagram stories a little while ago? You said that it's two RDs talking about nutrition and intuitive eating and I completely forgot what it's called!
Damnit!! Now I feel like I need an Oreo! 😂
You remind me of myself!!! This is exactly how I️ am! Im a sophomore in high school and went to Barnes and Noble to buy a nutrition book a few months ago that I️ read when I’m bored😂 people always say that I’m a health freak but I️ genuinely just LOVE nutrition! Currently looking at colleges to become an RD
Preach! 🙌🏻
This is such a struggle for me. I constantly overeat and frequently limit myself. I am not overweight and don't have any serious problems with food. I just don't know how to find the balance. I limit myself and then go crazy when I allow myself to have "bad" foods. For me, that's mostly sweets and sugary treats. I don't want to allow myself to eat anything and everything, because I don't want to gain weight. I have a hard time controlling myself. Going out to eat and just food in general makes me anxious. How do you get out of that cycle??
Misc User this is me, too!
and me...
Late reply here but better late than never! I completely understand your struggle and actually just read the original Intuitive Eating book which gave so much helpful advice. You have to give yourself unconditional permission to eat all foods, including those “forbidden” sugary foods you mentioned. It sounds terrifying and your first thought is, “I’m just going to overeat and gain weight.” You have to reassure yourself that it is okay to eat and to feel pleasure (not guilt) in the foods you like. A lot of people end up binging the foods they’ve been craving once they start the journey to intuitive eating because it opens them up to things they felt they couldn’t have. But because you’re allowed to eat those things, the deprivation factor lessens and you find that you don’t want them as much because they’ll always be there and available if you do want them. It keeps you from falling into the cycle of binging, feeling guilty, then restricting. You just have to be sure to check in on yourself while you’re eating. Is that what you want to it? Is it satisfying you? And are you full? It seems like a lot at first, especially when you’re really out of tune with your body, but the likelihood of you gaining a ton of weight is not great. Life is too short to have a million rules around eating and not enjoying yourself. This helps you do that while also being in tune with your body and what it wants and rebuilding a relationship with food and with yourself.
Hi again, Becca! Thank you for sharing this video, I love your perspective! Quick question, what did you get your masters degree in? I'm exploring different options after I get my dietetics bachelor's and I'd love to know what your degree was in. Thanks!!
Great advice!
Thanks for sharing! Xx
I'd love to hear your thoughts on Paleo/ whole 30 diets too!
Misc User they're a load of shit tbg
tbh
If I could like this video 1000 times I would ❤️
This is awesome!! I am currently facing bloating that will not go away? How can you tell if your bloating is from stress?
I felt better when I heard that you struggled with issue that im currently dealing with - that im not alone haha. I went vegetarian 1 year ago and my digestion is a disaster. Im bloated all the time and I feel sick after every meal. I eat just like you did - lots of nuts, seeds, fruits and vegetables and I have a HUGE tendency to overeat almost everytime I eat.Its nice to hear you talking about that
OH Hi I struggle with the same problem - but what do you think is causing all the overeating and nit feeling satiated? She didn't really go into details...
HCLF vege was horrible for my body!
Daisy Woods why
What mascara do you use? Your lashes look amazing!
Great Video!
Any advice for feeling restricted by food allergies? Even though I often feel sick after eating dairy, it’s hard for me not to feel deprived or like it’s a “food rule” because I don’t have to abstain entirely but probably should...love this video btw! Thank you!
Would love to hear more about how to support intuitive eating in children.
Katie Stall kids are usually already Intuitive eaters :) we are all born Intuitive eaters. As babies we cry when hungry and push away the bottle when full!
there is a great account of IG and FB called feeding littles!
Great video. Good to hear your story and learn about intuitive eating. I eat that way but do calorie restrict to maintain my weight. Question, if someone is overweight like 50-100 pounds will intuitive eating eventually work to get that amount of weight off. I don’t think you mentioned how this works with overweight people.
robin d I think it would work with overweight people the same. You just listen to your body and only eat when it’s telling you to eat. And if you have nutrient-dense food, limiting processed foods, your body will become in tune to your signals much faster and the weight that needs to come off, will. If you eat mostly processed foods with no nutrients you’ll always feel hungry and probably overeat. Fit people who have been restricting for years have the same issues with hunger/fullness cues as overweight people, we just restrict versus overeat. But regardless the signals are off. So you just need to start listening to your body. Give it time but you’ll get there :)
I wish you had more subscribers because what you teach is healthy for your physical and mental wellbeing...
Eagles! Ah I’m from outside of philly and work downtown . Go Birds!
Thanks for all the health tips. I also wanted to say that you actually have the most beautiful eyes.
I wish you could “Super Like” videos, cause this one deserves it 🙌🏼💚
Great video.
I would love to hear how to balance Health with intuitive eating. I have intuitively ate for awhile and I am eating healthier now. But man I can’t deny processed food is addictive
OMG I don't get the hype about oreos either!! I thought I was the only one :).
Becca, would you suggest getting rid of scale since sometimes the scale can make us feel like omg I need to lose 2 lbs so I need to restrict. Or can you suggest maybe what you do? Like weighing every so often or not weighing at all? Or can we make the assumption that we are feeding our bodies what it needs when it needs so there for why is weighing even needed? Thanks for the video!
Yes! Ditch the scale I can’t tell you how much happier I am now and I never weigh myself, when I did I would obsessively weigh myself every day, and would get upset at the slightest change in weight. Plus the scale can’t tell you everything it doesn’t know what you eat, it doesn’t know how much muscle you have. Weighing my self would always make me feel down, and I’m at happy healthy weight without doing it! So in my opinion ditch it, I know I’m not Becca but hope that helps! 😊💕
Susan Mullen agreed I hate the scale. Like if I lose I feel good but a gain I'm mad...it's like a bad relationship I need to get out of lol
jennifer izett definitely! I feel so much happier!
do you have any book recommendations about health and nutrition?
It’s so sad that it looks like everyone in our society deals with ed or had an ed in the past. Why so? Like seriously why we are dealing with digestion and food issues? Why can’t we skip this and just be healthy and happy?
I went to a health Dr this past summer and he told me to give up gluten & dairy for a couple months. I literally couldn't move forward. I was like wait what how do I do that? I had given up most gluten before and I honestly don't love that many dairy products but the fact that he put like a ban on them..I couldn't move. I was like you don't understand I have 3 very little kids I'm taking care of on a daily basis. I hardly have time to eat anything let alone have these food rules. I gave up going to him, I felt he didn't give enough clear direction or help with the nutrition. Now I'm pregnant with my 4th & I'm dying to feel healthy, mainly because I'm in the first trimester sickness. I also don't want to struggle with my weight(like always) after baby. So once I feel better hopefully 16-20 weeks, I want to try gluten and dairy free but I really rather focus on healthy meals with veggies at every meal!
Do you have a resource for those who are overweight and struggled with eating disorder?
I really do like this mindset. What do you think of limiting certain foods or drinks you are addicted too. For example, I truthfully feel that I am addicted to Diet Coke. I have not had it since the new year. I don't know if I can have Diet Coke in moderation. So, while I don't have many food rules I do think I should keep this one rule. Thoughts?
Liz P Not everyone would agree, but I vote yes. Since starting the Ketogenic diet, which pretty much eliminates sugar, I’ve realized I was completely addicted to sugar. After a few months I tried some of my vices-milkshakes, cupcakes, etc- and while they still tasted fine, I didn’t feel as euphoric eating them as I used to. Still, when I’m sad or stressed, the first thing I want is one of those, so I know it’s an unhealthy addiction and therefore cut them out. Maybe try some club soda next time those Diet Coke cravings kick in. It’s both natural and artificial sugar free but might help curb the craving. Hope this helps!
What’s your lipstick color? And fake lashes on?? Great video
Wahoo! Go Eagles!!!!!
Haha I remember borders
What about if your trying to clear up ance and digestive issues?
It's easy to let go of food rules, but I need to lose these last 13kg left. That's more important for me right now. Once I reach my goal weight, I'm going to intuitive eat.
If I should eat when I'm hungry then does that mean I have to ditch my regular routine? I thought it's healthy to eat at regular times... do you skip breakfast or lunch when you're not hungry or do you still have it because you know that otherwise you're gonna be hungry like a bear in two hours? Or just eat when you are finally hungry? I'd be so happy about some advice! :)
To be honest I’m usually hungry every few hours since I usually (not always tho) stop eating when I’m full, so it’s very rare if I skip meals. In the case that a overeat at time point tho, I may not be as hungry later and might have just a snack or skip a meal all together. Doesn’t happen often, but I just try to listen to my body and follow its lead!