Nasser El Sonbaty - Chest Workout

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  • Опубликовано: 20 сен 2024
  • This is the CHEST WORKOUT chapter from NASSER EL SONBATY “NASSER ON THE WAY” dvd.
    I apologize if there are some spots that are silent, RUclips mutes copyrighted music so that we can still monetize the videos.
    Please be sure to LIKE, SUBSCRIBE, COMMENT and turn on NOTIFICATIONS since we will be regularly be uploading our library for your viewing pleasure, and we are providing this FREE of charge! Its your way of helping us out. Thank you!!
    This video footage is COPYRIGHT PROTECTED AND OWNED BY MOCVIDEO PRODUCTIONS. UNAUTHORIZED USE OF THIS FOOTAGE WILL BE TAKEN DOWN AND YOUR ACCOUNT WILL RECEIVE A COPYRIGHT STRIKE.

Комментарии • 75

  • @jozsefbedegi2704
    @jozsefbedegi2704 3 года назад +77

    1997 is NOT close YOU WIN CHAMP!!!!RIP

    • @krystofodehnal9448
      @krystofodehnal9448 2 года назад +2

      Hardly, Dorian Yates won. Also, Nasser probably won't read this ;)

    • @areebsoomro3986
      @areebsoomro3986 Год назад

      @@krystofodehnal9448hardly lol? Dorian was all torn up from injuries and looked awful compared to Nasr. Nasr’s entire chest arms and core looked way better. Plus he had way more conditioning and was bigger. Even beat Dorian from the back. You’re delusional and know absolutely nothing about bodybuilding if you think that was close at all. It was an absolute robbery and The Olympia federation should be ashamed for letting politics Rob a man of something that was rightfully his

    • @Thefvkingoat
      @Thefvkingoat Год назад +1

      @@krystofodehnal9448obviously lol

    • @puregold8170
      @puregold8170 3 месяца назад +1

      Thank you !!! 👍

    • @MentzerCSC
      @MentzerCSC Месяц назад

      I'm a Nasser fan, but he didn't win. Yates was better in 1997.

  • @Ericwolf520
    @Ericwolf520 2 года назад +36

    Truly an uncrowned mr O

  • @JamesCampitelli-py7uu
    @JamesCampitelli-py7uu Год назад +24

    Definitely one of the all time best bodybuilders in the world . Rest in peace big man .

    • @Ocgt
      @Ocgt 11 месяцев назад +1

      Highly disagree. He was mids at best

  • @spanishflyevh9606
    @spanishflyevh9606 3 года назад +35

    He and Ronnie the only guys who get a pass for wearing gloves

    • @jasonbaker6842
      @jasonbaker6842 3 года назад +5

      Try having large hands with long fingers and grabbing standard width handles. Feels like gripping toothpicks. Gloves are necessary

    • @spanishflyevh9606
      @spanishflyevh9606 3 года назад

      @@jasonbaker6842 may be so but you don't get a pass to be giggled at like a little girl

    • @jasonbaker6842
      @jasonbaker6842 3 года назад +16

      @@spanishflyevh9606 that’s the difference between gyms today and back in my day. People are walking around worrying about what everybody else’s wearing or using for equipment instead of just putting their heads down and focusing on their own progress. Times have changed, I guess.

  • @padio3053
    @padio3053 3 года назад +27

    The best Nasser el sonbaty...the one forever.

    • @MocvideoProductions
      @MocvideoProductions  3 года назад +10

      Agreed! He was an amazing bodybuilder and a smart man!

    • @yzaaw
      @yzaaw 3 года назад

      @@MocvideoProductions are all of that Videos made by you?

  • @kaneyoshiwada5165
    @kaneyoshiwada5165 Год назад +4

    We observed that only bodybuilders can do yours chest muscles bigger and multipliers . Who did discover this mastery and secret ?
    Best bodybuilder Nasser ElSombaty is a serious athlete who could make his chest ,arm,and neck muscles balanced, maybe his method of drives energies for muscles is wright others doesn’t have balanced and symmetric Beaty body
    I am a 81y old little man with schrinked lungs since born at wartime and deficient of oxigenizing my body. I envy too much these videos you produced thank you bless me I can heal my painful training to make me better life style

  • @ggbaagii
    @ggbaagii Год назад +6

    legend never die

  • @ZeeLee88
    @ZeeLee88 4 года назад +5

    Thanks Bruce and I agree with WB Battle for Olympia’s are awesome movies

    • @MocvideoProductions
      @MocvideoProductions  4 года назад +1

      Thank you! We will have all the Battle For The Olympia’s up eventually! Thanks for watching and taking the time to comment! ~Bruce

  • @niggasjit
    @niggasjit 2 года назад +23

    Nasser comes off as being a proper Sigma male, I have no doubt he was

    • @Oscar-fi1ev
      @Oscar-fi1ev Год назад +7

      100%
      There’s that interview where they ask him who his heroes are in bodybuilding and without an oz of heistation he says “no one.” Never a follower, didn’t care to be a leader & said/did what he wanted.
      He’s the embodiment of sigma.

    • @bestopinion9257
      @bestopinion9257 Год назад +3

      @@Oscar-fi1ev He tried hard to not complain and kiss asses, but after his retirement he said his really thoughts.

  • @wb1378
    @wb1378 4 года назад +10

    Thank you so much for posting.
    Will you also post The battles for olympias?

    • @MocvideoProductions
      @MocvideoProductions  4 года назад +7

      Thanks for watching. Yes! We will eventually be posting our entire library, including all the Battle For The Olympia’s. Stay tuned!

  • @gban2647
    @gban2647 3 года назад +5

    Motivation!

  • @JACKPOTTT777
    @JACKPOTTT777 Год назад +4

    33 yrs old? WHAT? I thought he was in his late 40s 😳

  • @dariusdevalera1329
    @dariusdevalera1329 Год назад +3

    Naisser sei fantastico un bacio da Dario ciao buonaserata

  • @LeandroRegalado-z8b
    @LeandroRegalado-z8b 11 месяцев назад +1

    Dude I've been struggling with my chest. I used to work out when I was a kid then I stopped with my chest was too big. Now I want to work it out again and I'm struggling

  • @leandrinho4303
    @leandrinho4303 17 дней назад +1

    Aim uii ta de luvinha , toma ai mimizentos

  • @ahmedabouardini8758
    @ahmedabouardini8758 4 года назад +5

    Do you have more of Nasser?
    Kind Regards

    • @MocvideoProductions
      @MocvideoProductions  4 года назад +5

      We may have a few segments for the Battle For The Olympia’s, stay tuned, they will all eventually be uploaded for your viewing pleasure! Thank you for commenting and watching.

    • @ahmedabouardini8758
      @ahmedabouardini8758 4 года назад +1

      Mocvideo Productions Sounds great, ive already subscribed so im always up to date.
      Kind regards

    • @MocvideoProductions
      @MocvideoProductions  4 года назад +3

      Awesome. Thank you for your support my friend. 🙏🏻

  • @gicelac3069
    @gicelac3069 2 года назад +2

    O organizador do vídeo é de Montes Claros MG?

  • @josecavazos1869
    @josecavazos1869 3 года назад +6

    Does anyone know what type of gloves is he wearing?

    • @MocvideoProductions
      @MocvideoProductions  3 года назад +4

      Responded in the Nasser El Sonbaty “Arms and Calves” video where you asked the same question. 👍🏻

    • @ifarai
      @ifarai 3 года назад +1

      Ranch gloves

  • @patrickjames468
    @patrickjames468 2 года назад +3

    Was there ever any footage of the 1999 Arnold Classic?

    • @MocvideoProductions
      @MocvideoProductions  2 года назад

      I believe GMV would have that footage.

    • @patrickjames468
      @patrickjames468 2 года назад +1

      @@MocvideoProductions Unfortunately I don't see anything for the Men's Open for 1999, only 2000 and onward

  • @kaneyoshiwada5165
    @kaneyoshiwada5165 Год назад +1

    Nuances observations wisdom exercises sequences shows how discipline mind has great Sonbaty. He knows how strings lungs origens capacity to iron blood energy his hearth and progress repetition and weight grows more lungs capacity. I FEEL IT HIM cause my weak lungs capacity make me pains blood pressure at respiratórias errors. How I Windhoek have these strong lungs . After shirted exercises he shows now bakes exercises.
    Took out these shirts all chest muscled inflamed beautiful body muscles becomes been bombed by free new blood . video show impressive muscles fibers compressed exercises only bodybuilder like him can do . . How I like get my body like his. unhappily I am a dwarf near this giant muscle man

  • @furiaronin7490
    @furiaronin7490 Год назад +2

    Song ID 15:30?

  • @frozendrinksforfree5352
    @frozendrinksforfree5352 Год назад +4

    It surprises me everytime i hear him speaking he is an arab man speaking with a strong German accent

    • @Brandon-ex8ui
      @Brandon-ex8ui 4 месяца назад +1

      He was half bosnian formerly yugoslavian and egyptian

  • @luigirnotyourbusiness8127
    @luigirnotyourbusiness8127 2 месяца назад +1

    As big as Dorian

  • @0Caracalla
    @0Caracalla 7 месяцев назад +1

    @12:05 grannie wanted it 😂

  • @sjstone7337
    @sjstone7337 3 месяца назад

    All natty.

  • @mariohmnobrega7157
    @mariohmnobrega7157 3 года назад +1

    Why her training so Light this vídeo.

    • @mithunkartha
      @mithunkartha 2 года назад

      He said sometimes he gets a better pump with lighter weights

    • @jayboy2kay7
      @jayboy2kay7 Год назад

      Did you even listen while watching? Tit

  • @douglaskan
    @douglaskan Год назад

    My daddy

  • @slobodanvukasin1658
    @slobodanvukasin1658 2 года назад

    justice for targeted individuals

  • @Manstopper90
    @Manstopper90 9 месяцев назад +1

    Synthol in his biceps

  • @ginominelli4837
    @ginominelli4837 3 года назад +1

    Sein Name steht auf dem Gürtel . Muss jeder wissen , wie er heisst ??😜😂😂

    • @sminny78
      @sminny78 3 года назад

      bisschen mehr würde bitte

  • @st123rand
    @st123rand 9 месяцев назад +1

    Hemd.

  • @spuitpoesje6244
    @spuitpoesje6244 3 года назад +3

    I really wonder how nasser would have looked like if he had stayed natural.

    • @velizarmilutinovic2947
      @velizarmilutinovic2947 2 года назад +4

      As any other guy you see on the street every day

    • @spuitpoesje6244
      @spuitpoesje6244 2 года назад +1

      @@velizarmilutinovic2947 yeah guys like nasser are hyper responders to steroids but without them they are nothing as well probably

    • @velizarmilutinovic2947
      @velizarmilutinovic2947 2 года назад +4

      @@spuitpoesje6244
      Also keep in mind guys like Nasser are wealthy and they can afford NOT TO WORK 9-5 so yes they have all day to train eat and sleep whenever needed, it's a sport for business owners not for working class that can't even eat regularly because they are at work 😂

    • @spuitpoesje6244
      @spuitpoesje6244 2 года назад

      @@velizarmilutinovic2947 Haha very true!

    • @autox5717
      @autox5717 Год назад +3

      Pretty decent. The dude had elite generics so he'd still look great even as a natty. I've seen some nattys that look better than guys on gear

  • @Ramatx
    @Ramatx 4 месяца назад +1

    ONE OF THE WORST WEIGHT LIFTER HALF REPS HALF SETS

  • @АЛЕКСАНДРСЕРОВ-ю9з

    Сразу видно, что силы нет никакой! С такими Обьемами мышц он 100кг на наклонной скамье, должен просто выстреливать в потолок! Из за головы Жмёт 80кг и уже Обсерается, что это за вес вообще?!😂 Блочный тренажёр жим сидя, у нас максималка 117кг я вешу ещё плюс 25кг блин и делаю 20повторений! Я занимаюсь в натураху, мой вес 112кг! Я там 75 только разминаться начинаю😂 жим Гантелей по 55кг это смешно) Я разводку делаю по 50кг. И объем меньше чем у Нассера! ХИМИК, Да ещё и на Синтоле! Больше сказать не чего не могу.

    • @ChromaBlue13
      @ChromaBlue13 8 месяцев назад +1

      And yet nobody knows who you are. Lol

    • @vexingbrat8605
      @vexingbrat8605 6 месяцев назад

      my friend, please. Your knowledge about training and physical culture seems to be very little and overall misinformed, aswell as your knowledge of english language. В этом видео Нассер тренируется с лёгкими для него весами, соответственно тренировка лёгкая - для того чтобы мышцы кровью накачались так сказать. После этого он и говорит что тренируется так не всегда, существует разница между тяжёлой тренировкой и лёгкой, понимаешь? Я уж не знаю, русский ли это менталитет у рабочего класса такой, или как. Постоянно находятся такие феномены как ты, что не просто не скромничают, ещё и пытаются принизить других. Уж ради какой цели это делается - мне не известно. Разводку на 50 кг, я уверен, даже не видев никакого футажа ваших тренировок, вы делаете не с полным диапазоном движения и от таковой техники упражнения Нассера не отличается - ему мешало бы то что мышц много, а вам мешает переполненное эго.
      Физическая культура она от того и культура - цивилизованная. Вам и сказать то нечего, что человек вы в данной сфере необразованный, да и сообщество натуральных атлетов вы таким образом позорите до изнеможения. Хорошего вам дня, если и прочитаете - советую подучить английский язык и вникнуться в философию физических нагрузок.

    • @Azuli04
      @Azuli04 5 месяцев назад

      Странно что ты еще не призер Олимпии) как ты определил его максимальный вес на жиме лежа из-за головы из видео нарезки !?))

    • @angeloardanuy7346
      @angeloardanuy7346 22 дня назад

      Why are you writing in russian language? I cant undestand a single word of this weird alphabeit. I demand you to write in my mother tongue, portuguese, your coward! Vamos, escreva em português se você tem coragem!

  • @hasanyurekli5027
    @hasanyurekli5027 9 месяцев назад +1

    4:27 he said now I'm 33 years old.. omg dudes look like 50.