Niuro (निहुरो) - नेपालीहरुको मन पर्ने तरकारी खानुका फाइदाजहरु | Health benefits of fiddle head fern

Fiddle head fern commonly called 'Niuro' in Nepali is the most consumed vegetable in Nepal during Monsoon season. It has been used in culinary purpose from several decades ago by Nepalese people. We may or may not know, but it has several nutritional and health benefits.
It contains carbohydrates, protein and fiber in abundant amount.. Along with this, it is loaded with K, Fe , Niacin, Vitamin C, several antioxidants and Omega 3 fatty acids, beta carotene which helps us to fight against several diseases which make this vegetable a miracle vegetable of Nepal. Yet some people are still unware of its nutritional importance. Hence, this video gives enough information about the health benefits of 'Niuro'.
#vegetable #nutrition #health #agriculture #farming

[@hathatmaloksewa4220]

Ohh really nice

[@thunderbeastgaming7948]

Wow
Good and informative video

[@artnature84]

Nice video

[@royalvai8817]

Great one

[@Sigashimsikhar1]

Very informative !

[@kishorrayamajhi7011]

Worth watching🥰

[@kcghanshyam1898]

Thank you for the information😍😍

[@surajgaihre8732]

Dherai ramro content .
Yestai undervalued product ko bare jankari dine abhiyan continue garnu paryo.

[@hamrokareshabari1022]

We are working on that👍

[@sudeepkhanal9669]

Informative ❤️

[@AforAgriculture]

Ekdam janakari mulak lagyo..yestai video ko parkhaema rahanexu

[@bharatkarki3897]

मलाइ त असाध्यै मन पर्छ।सिजनमा खोजीखोजी स्त्रकारी बनाएर खान्छु।कपिलबस्तु बाट

[@mamtamagar6845]

👍️👍️👍️👌

[@KiranBhul-t6q]

Kali neuro ko jarale Kuna rogko upachar garxa please Malai

[@surajsharmapaudel5185]

आफ्नो ठाउँमा भएको हरेक बस्तुलाइ अव देखाउनु पर्छ

[@Kbchhetri-b2u]

कालाे निउराे काे पात कस्तो हुन्छ ? कसरी चिन्ने ?

[@NareshThapa-z8w]

Kalo Ningro - Tectaria coadunata
Jire ningro/pani ningro / seto niuro (ill defined and confusing name for me) - Diplazium esculentum
Young leaves at the stage of curled tip are known as ningro/niuro/niguro/lingdi/fiddle head for Uneu or fern. Non of the ferns are found poisonous. Some are tasty than others.

[@gokarnagiri1347]

Malai Sarai man parne Tarkari