38 Minutes Classic Core + Lower-Body Focus Reformer Pilates

I hope you enjoy this first little teaser of my full-length Reformer Workouts.
I will be adding more weekly so please subscribe for regular updates on new workouts.
Time: 38 Minutes
Equipment: Pilates Ball and 2-3kg Hand weights
Focus: Core & Lower Body
Reformer & Springs Translation:
I am using the Align Reformer, equip with the following springs:
1 x Green: Heavy / 100% (2.5)
2 x Red: Medium / 60% (1)
2 x Blue: Light / 40% (0.6)

[@christianjeffrey4210]

Thank you

[@reformbyclaire]

Welcome!