Inner Thighs, Core, Glutes and Shoulders 40 Minute Reformer Class

This full body workout will have your inner thighs burning! We target the core, inner thighs, glutes and shoulders with a light spring flow including a standing balance series.
Time: 40 Minutes
Equipment: 1kg Hand weights & a Reformer Box
Focus: Core, Inner Thighs, Glutes and Shoulders
Reformer & Springs Translation:
I am using the Align Reformer, equip with the following springs:
1 x Green: Heavy / 100% (2.5)
2 x Red: Medium / 60% (1)
2 x Blue: Light / 40% (0.6)

[@jaynerussell4212]

Loved this class!! Thank you so much, my inner thighs were on 🔥

[@reformbyclaire]

You are so welcome!!

[@nadaalameddine5930]

Great class ❤