🌈 A rainbow of foods | Introduction | Cocina & Vida Saludable

Colors in foods are related to specific compounds and nutrients that are beneficial to our health.
Hence the importance of eating all colors, in order to have a better chance of obtaining all the nutrients we need.
It is important to have a variety of foods - not just different colors, but many different plants.
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#eattherainbow
MUSIC Communicator - Reed Mathis

[@CocinayVidaSaludable]

¡Bienvenid@ a Cocina & Vida Saludable!! Consumir una variedad de colores🌈 de alimentos nos ayuda a obtener una amplia gama de nutrientes y antioxidantes que apoyan la salud general 😅. Prepara tus comidas con alimentos de tres colores distintos 😉.

[@mariaguadalupetovarlopez2722]

❤