I can't stop making this for breakfast! Quick and Nutritious Sweet Potatoes

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  • Опубликовано: 12 сен 2024
  • Discover the secret to an energetic start to your day with this recipe! These stuffed sweet potatoes are not only incredibly delicious, but they are also packed with healthy ingredients that will give you energy and boost your well-being. Sweet potatoes are an excellent source of vitamins like vitamin A and C, which boost the immune system and keep skin healthy. Combined with fiber from black beans and the healthy fat from avocado, this dish offers a perfect combination of nutrients that will keep you full and satisfied until lunch.
    In this video, I'll show you how to make this nutritious breakfast in just a few steps. Whether you're looking for a new breakfast recipe or just want to incorporate healthy meals into your daily routine, this recipe won't disappoint.
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    📋 INGREDIENTS:
    Ingredients for the sweet potatoes:
    • 4 sweet potatoes
    • Olive oil
    • 1 red onion, chopped
    • 1 red pepper, diced
    • 2 cloves of garlic
    • Salt
    • Black pepper
    • 200 g corn (about 1 cup)
    • 200 g black beans (about 1 cup), rinsed and drained
    • Grated vegan cheese
    • Spring onions, chopped
    Ingredients for the dip:
    • 1 avocado
    • 1-2 tbsp vegan mayonnaise
    • 1 clove of garlic
    • 1 tsp lemon juice
    • Salt
    • Black pepper
    Ingredients for the sauce:
    • Salsa to taste
    Baking instructions:
    Preheat the oven to 200°C (400°F) and bake the sweet potatoes for about 45 minutes, until tender.

Комментарии • 25

  • @lyzu61
    @lyzu61 2 месяца назад +8

    Ich bin einfach fan von deinen Arbeits abläufen, sauber, schnell ohne geplapper, sauber und richtig gut und gesund! Bravo dieser diskreten Köchin im Kleid❤

  • @rosita6124
    @rosita6124 2 месяца назад +20

    Looks great! But the discriptions "quick" and "breakfast" do not fit for me 😅. Love to watch your content ❤

  • @madgrammy697
    @madgrammy697 2 месяца назад +11

    Looks great, but I would eat it for lunch.

  • @katharinavenier4007
    @katharinavenier4007 2 месяца назад +3

    Hmmm fein danke❤ für uns eher ein Lunch, freue mich darauf❤❤❤

  • @ayseuctas1567
    @ayseuctas1567 2 месяца назад +2

    Ich habe das Rezept heute ausprobiert und es hat super geschmeckt.
    Vielen lieben Dank für das Rezept.

  • @hustokashyna
    @hustokashyna 2 месяца назад +7

    Это полноценный обед, на завтрак просто банан можно и поспать на час дольше

  • @MackJn316
    @MackJn316 2 месяца назад +3

    That’s a “beautiful” way to start the day!
    Nicely done!

  • @ledacarvalho9578
    @ledacarvalho9578 2 месяца назад +2

    Thank you so much!
    🇧🇷🇧🇷🇧🇷 (Brazil).

  • @chevypreps6417
    @chevypreps6417 2 месяца назад +2

    Looks very good.

  • @Petra374
    @Petra374 2 месяца назад +3

    Werde es ausprobieren, sieht lecker aus.

  • @ReggieLouise
    @ReggieLouise 2 месяца назад +2

    Looks healthy to me!

  • @weaver7249
    @weaver7249 2 месяца назад +2

    The s looks amazing - I’m making it!

  • @jomcd2073
    @jomcd2073 2 месяца назад +1

    This dish looks delicious:)

  • @rishiraj2548
    @rishiraj2548 2 месяца назад +2

    Super!❤💯💯🙂🤪

  • @RandomVelocity
    @RandomVelocity 2 месяца назад +2

    Not breakfast or quick but lunch or dinner.

  • @robertacolarette1594
    @robertacolarette1594 2 месяца назад +3

    A bit complicated for breakfast.

  • @along5925
    @along5925 2 месяца назад +3

    Too much prep for a breakfast. Weekend lunch maybe.

  • @alicerettenmaier5472
    @alicerettenmaier5472 2 месяца назад

    Großartig,werde es am Samstag zum Mittagessen machen - Dankeschön liebe Anna

  • @ronm6585
    @ronm6585 2 месяца назад

    Thanks.

  • @jitkavalkova7951
    @jitkavalkova7951 2 месяца назад

    Looks wonderful, I’m sure it tastes amazing

  • @eneidabastos7380
    @eneidabastos7380 2 месяца назад

    Maravilha❤❤

  • @tulincakmak4567
    @tulincakmak4567 2 месяца назад +1

    👍👍👏👏👏

  • @gaetanozuccarello9802
    @gaetanozuccarello9802 2 месяца назад

    ☺️😉👍👍

  • @carmengalindo100
    @carmengalindo100 2 месяца назад

    Espectacular!!!!

  • @gracaneves1427
    @gracaneves1427 2 месяца назад

    👍🏽😋🌻💝