I can't stop making this for breakfast! Quick and Nutritious Sweet Potatoes
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- Опубликовано: 12 сен 2024
- Discover the secret to an energetic start to your day with this recipe! These stuffed sweet potatoes are not only incredibly delicious, but they are also packed with healthy ingredients that will give you energy and boost your well-being. Sweet potatoes are an excellent source of vitamins like vitamin A and C, which boost the immune system and keep skin healthy. Combined with fiber from black beans and the healthy fat from avocado, this dish offers a perfect combination of nutrients that will keep you full and satisfied until lunch.
In this video, I'll show you how to make this nutritious breakfast in just a few steps. Whether you're looking for a new breakfast recipe or just want to incorporate healthy meals into your daily routine, this recipe won't disappoint.
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📋 INGREDIENTS:
Ingredients for the sweet potatoes:
• 4 sweet potatoes
• Olive oil
• 1 red onion, chopped
• 1 red pepper, diced
• 2 cloves of garlic
• Salt
• Black pepper
• 200 g corn (about 1 cup)
• 200 g black beans (about 1 cup), rinsed and drained
• Grated vegan cheese
• Spring onions, chopped
Ingredients for the dip:
• 1 avocado
• 1-2 tbsp vegan mayonnaise
• 1 clove of garlic
• 1 tsp lemon juice
• Salt
• Black pepper
Ingredients for the sauce:
• Salsa to taste
Baking instructions:
Preheat the oven to 200°C (400°F) and bake the sweet potatoes for about 45 minutes, until tender.
Ich bin einfach fan von deinen Arbeits abläufen, sauber, schnell ohne geplapper, sauber und richtig gut und gesund! Bravo dieser diskreten Köchin im Kleid❤
Looks great! But the discriptions "quick" and "breakfast" do not fit for me 😅. Love to watch your content ❤
Looks great, but I would eat it for lunch.
Hmmm fein danke❤ für uns eher ein Lunch, freue mich darauf❤❤❤
Ich habe das Rezept heute ausprobiert und es hat super geschmeckt.
Vielen lieben Dank für das Rezept.
Это полноценный обед, на завтрак просто банан можно и поспать на час дольше
That’s a “beautiful” way to start the day!
Nicely done!
Thank you so much!
🇧🇷🇧🇷🇧🇷 (Brazil).
Looks very good.
Werde es ausprobieren, sieht lecker aus.
Looks healthy to me!
The s looks amazing - I’m making it!
This dish looks delicious:)
Super!❤💯💯🙂🤪
Not breakfast or quick but lunch or dinner.
A bit complicated for breakfast.
Too much prep for a breakfast. Weekend lunch maybe.
Großartig,werde es am Samstag zum Mittagessen machen - Dankeschön liebe Anna
Thanks.
Looks wonderful, I’m sure it tastes amazing
Maravilha❤❤
👍👍👏👏👏
☺️😉👍👍
Espectacular!!!!
👍🏽😋🌻💝