RICE NOODLE SALAD WITH LENTILS

In this video, you'll learn how to prepare a simple and delicious rice noodle salad with lentils that boasts 30 g of protein per serving!
=================================
👩‍🍳 Get 7 days free access to 500+ vegan online cooking classes from Italian & Japanese to Pastry and much more.
➡️ Sign up here bit.ly/35encmK
=================================
Macros
Makes 2 servings
Macros per serving (2 servings)
Macros: 742
Proteins: 30
Carbs: 107
Fats: 19
Ingredients
For the salad
1 cup uncooked brown lentils (or 2 cups cooked)
200 g rice noodles
1/2 cucumber
2-3 carrots (medium-sized)
2 tomatoes
1 bunch of cilantro, or parsley
For the dressing
2 cloves of garlic
1 red chili (or more)
4 tbsp soy sauce
Juice of 1 lime
2 tbsp rice vinegar
½ tbsp coconut sugar (optional)
To garnish
½ cup salted & roasted peanuts
Instructions
Start by soaking the lentils for 4-6 hours. Rinse with fresh water, then boil for 20 to 25 minutes until ready. Rinse and set aside.
Grate the carrots and cucumber, dice the tomatoes. Mince the garlic and chili.
Prepare the dressing: Add the soy sauce, lime juice, sugar, rice vinegar, garlic, and chili to your final salad bowl, stir well.
Boil the rice noodles for 3-4 minutes, make sure to add around 1 tbsp of salt to the cooking water. Rinse and drain the water.
Add the vegetables, lentils, rice noodles, and cilantro to your bowl. Mix well.
Garnish with salted peanuts.
Enjoy.
▶️ Subscribe to our channel: www.youtube.co...
-------------------------------
⭐The BEST Blender EVER - Vitamix: www.anrdoezrs....
⭐Ninja blender (great value for money): amzn.to/3aadnGG
🔪 The chefs knife we use (Great deal): amzn.to/2vEZGRh
🔪 Cutting board: amzn.to/2J6JuLw
🍚 Rice cooker: amzn.to/2UtmuvF
👨‍🍳👨‍🍳 Electric steamer: amzn.to/2wqbIyb
💪 Cleanest Vegan Protein Ever: amzn.to/2UkACY0
💪 Vegan Omega 3: amzn.to/3df1lxM
💪 Our Slow Juicer: amzn.to/2U7bepB
FTC Disclaimer: This page may contain affiliate links. If you purchase a product through one of them, we will receive a small commission (at no additional cost to you).
Thank you for watching the Yes 2 Life Show
Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ / nkato
Original upload HERE - / chill-so. .
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) creativecommon....
Music promoted by NCM goo.gl/fh3rEJ

[@rerunrescue8904]

I like the fact that you put the recipe in your description. All I have to do is take a picture of it and head for the store. Thanks.

[@Yes2LifeShow]

Thank you! :) let us know how you liked it!

[@mamawren2795]

My kids love your recipes. I’m gonna make this tonight 🥰 😋

[@Yes2LifeShow]

Thank you, that's so great to hear! Hope you and the kids like it

[@spanishDoll1]

Great recipe Samuel, I made something similar on Thursdays but without the peanuts. I will try your recipe

[@Yes2LifeShow]

Great, Crystal :) Let us know how it turned out!

[@spanishDoll1]

It looks good

[@nayanandaluz3652]

🙌🏼🙌🏼👌🏽👌🏽

[@Yes2LifeShow]

Thank you Nayan :)