Been following Sydney for almost 2 years now and at 62 have never felt stronger or healthier. In honor of Memorial Day, I did the modified Murph challenge this weekend (no weighted vest, modified pull-ups) and crushed it in 38 minutes. I attribute this feat to Sydney’s workouts. Thank you, Sydney and Dustin, for your commitment to health and wellness.
Depression stroke hard today! Sorry Sydney I had to coast a bit, paused for every move to do a little pep talk to get myself going, but hey I crushed it in its entirety nonetheless!! good luck to everyone esp those who struggled to start just like me!
This is the month where I finally see the results I want. No more coasting through the workouts. Pushing harder and heavier to obtain my goals. #sydneysquadstrong #icrushedit
its been around 4 months since i been back lol i cant tell you sydney how much i missed this, for my mental health, for my body positivity, for my physical health and for the 1hour i have for myself today. thank you sydney so much for coming to youtube and sharing your amazing self with all of us! im eternally grateful
I've joined the community two weeks ago and I'm already obsessed with Sydney and her workouts. I really look forward to workout with her in the afternoon while I'm at school. She has the most fun workouts I've ever tried and she's such an inspiring person. She's not only become my personal fitness coach, she's also become my life coach. I've been feeling way more energetic since two weeks now and I think that's no coincidence! :) I can't wait to workout with all of you tomorrow!
OMG! I did it! I did it! I finshed the first part now just started Summertime Fine part two. I could barely balance 29 days ago. I am crying with tears of joy!!! Woo hoo!!! I am so grateful to Sydney and Dustin for this rockin workout....it is brillaint the way she and he sequence excercises.
Sydney's workouts are the BEST. I've tried other well-known online workouts and none compare to the intensity and structure of these. I really feel like I can get as good a workouts as going to the gym. I'm 60+ and I love strength training. Sydney, you ROCK!!
It has been a rough couple of days. My mind is all over the place but one place I feel like myself is here with you Sydney. Thank you for being here for all of us. Love you Sydney
in any workout program i've done, this is around the time I would have stopped and given up on doing the routine. And I noticed myself not working out for a while and not showing up to move. But this time I am so determined to get through tier 2. The hardest thing is unlearning bad habits and teaching myself that the best thing i can do is to just show us as an act of love. Thanks Sydney, this video reminded me why I started. To get stronger and to aid the healing of my mental health.
Thank you everyone and most importantly, SYDNEY and DUSTIN! I feel so much stronger mentally and physically! My mental health is all OVER the place, but each day, when I still bounce out of bed at 6am, I know, I can always count on Sydney, and do a work out and at least be pumped and happy for how ever long the daily new upload is! iT IS IMPOSSIBLE to be depressed when you are working out with SYDNEY! Sydney's infectious smile and energy keep me going! Thank YOU everyone here for being so supportive of each other too! Much love from down under Melbourne, Manting and Inspector Rex
Is it only me or is this the SWEATIEST WORKOUT I’VE DONE WITH SYDNEY?! Ohmy I’m drenched! Because I pushed my hard and felt my strength more than ever! Thank you so much Sydney! Who else finished their workout feeling like they have just gotten out from a swimming pool? 😂
I'm doing this for spring summer 22 as I couldn't do it all last year. Oh my Gosh Sydney!! I felt it today!!!! I could really feel how much stronger I was than 4 weeks ago. In my legs and my core, in my glutes, in my shoulders! Thank you so much. I just done 30 days out of 30 days and I'm so proud of myself. My reward after finishing tier 2 is going to be some new weights! And I'll be ready for them.
I held a 30 second plank for the first time today on my elbows without releasing and I’m high off of that. As someone with belly fat I find it hard to breathe in a plank so I usually pause and get back up, but this time I held it and it hurt and breathing was HARD still but, I’m proud of my strength. I’ve really been putting the work in and that 30secs of my day proved it for me. Tier 2 is tough ALREADY but we are tougher and we are a team, sending love and peace to all of you 💛✨☺️
You know what Syd, first I build my brain with you then the rest of my body 💪🏻👏👊🏻 two years ago Ana wouldn’t show up for her self at the Saturday to do your workouts and look at me today 💪🏻👏👊🏻 I am so proud of myself 👏👏👏 little behind but still crushing it with the rest of the world 👏💪🏻👊🏻🔥🙅🏼♀️❤️🤗🇳🇱🙌🏻
I woke up early just to do this!! I’m ready for Tier 2 workouts feeling more stronger than ever!!. I’ll be leaving to go out of town today so I’m def taking you with me and not stopping summertime fine 💦🥰🔥💪🏽 Thank you for all you do honey. Happy Blessed Tuesday everyone!!🥰😊
My body has been FEELING it this past week.. I took a break for my. body this weekend & it felt so good to come back to this workout! HAPPY TUESDAY everyone!!
Sadly I injured my foot last week and couldn't finish the first tier. Before I started working out with Sydney, I would have needed a lot more motivation to get back into gear. But seeing this workout pop up and knowing that there would be a supportive community there on the other side, I didn't hesitate to jump back in. That being said, wow was this a workout and I loved all it's challenges!!
Its 4:45 am and am up watching my workout😂 I am so excited can't Wait to crush this I have weights at home but I'm going to wait to do this at the gym where I can push into more challenging weights so ready to crush month 2 of summer time fine.
I LOVED this workout!!I have never liked leg days, but today I was really enjoying this workout.I was super Happy when I heard Sydney say we were doing glute bridges and fire hydrants at the end because I absolutely love those exercises!!
Great workout! I learned towards the end of the workout, the best 3 planes of motion, to help if I am sitting all day. Sagittal, Frontal, and Transverse motion to do during the day. Thank you.
I literally cried today after doing this workout. Thank you so much Sydney... I was getting lazy to continue my work out and after doing some stretch I thought of just giving a try... I didn't think I would finish this but Damn I could with increased strength. I cried because I didn't know I had the strength in my body to make this happen... Gosh I am so emotional. SYDNEY, if you're seeing this.... I LOVE YOU and GOD BLESS YOU... Lots of love and prayers
I think that workout deserves a WOOOOOOOOOOO-EEEEEEEEEEE. That was amazing and I cannot wait to see the transformation in myself at the end of this tier. Way to crush this workout y'all!!!!!
#crushedit, im so excited to get into tier #2 ! I'm going into this month feeling do incredible! Feeling so strong , able to last, higher weights, getting stronger in my core :) Let's crush tier 2 everyone!
Loved the 3 stretches for people that sit all day - still working from home and don't move enough during the day - going to challenge myself to do this every hour today - Thanks Sydney
I am so happy to kick off day one of Tier 2! Starting off feeling strong and proud, all thanks to our amazing coach, Sydney!! See you all again tomorrow❤️
Yessss!!!!! Come through Sydney with another sweaty workout. I actually did the plank hip dips & I’m so so proud of myself. Loved every minute. 45 mins 💪🏾 Day 1, tier 2 ✔️✔️😤
Sydney thank you for the constant reminders throughout the movies. It definitely helps! I feel like you are right here with me being my personal trainer. THANK YOU!!!
I am loving what I see! 😍 Can't wait to do this and start tier 2 - I will report later. UPDATE: Crushed it! I love all the pointers that Sydney gives us, one that come to mind right now, "squeeze to lift" - Great workout. The sweat is real. Thank you. ❤️❤️❤️
Definitely did not expect this to be so much more challenging but WOW Sydney -BRAVO!!! I sweat more and was SHAKING so much pushed myself to the max and I feel so STRONG!!!!! This was the BEST!!!! Abs and glutes feeling strong!!!! This is gonna be a great 5 weeks!!!!!!!!
Woooow ... woooow... Don't remember last time having my mat wet from sweat like this!! Amazing workout! Dripping.. felt good body shaking putting my 30lb dumbell on my bck and plank !! Thank you Sydney
Absolutely love the 30 seconds....feel I worked with more intensity. Looking forward to tomorrow! How many thank yous have I sent you in the last 2 years...I’m one of your oldies!!
I added weights in addition to the resistance band for my fire hydrants for the FIRST TIME and I was able to not only last but also bump up for the last round!! Thank you for making me strong Sydney. Let's go Tier 2.
Awesome workout Sydney!! Because I’ve committed to your workouts, I’ve absolutely have become my strongest self 🤸♀️🏋🏼♀️ love you and so grateful to you 😘 💕
Wow, I was NOT expecting to have so much endurance after doing 45sec for only a month but my word. That was insane, so, SO very excited for this month! Much love, stay safe and healthy everyone
CRUSHED IT! Thank you so much for the 3 stretches for those of us that sit all day. I actually tried them yesterday and planned to try to make it a habit. I did not do it every hour, but that's a goal to work towards.
Crushed this yesterday!! Holy GLUTES today, even sitting I feel them lol 😆 what a great ab challenge and glute burn! It was all on fire 🔥!!! Amazing workout & amazing kick off to tier 2!!! Loving it!!! Can’t wait for back and biceps today!
Whoa I feel POWERFUL! Kicking Teir 2 off with an amazing workout! I remember all the way back in September? October? When I did my first kettlebell (w a dumbell) swings. I was at 10lbs. I didn't have 15, or 20 lbs dumbells, but I wasnt really ready for much heavier anyways. I finally got 15 and 20lb dumbells in November and I remember needing to drop down from 20 to 15 or even back to 10 because I just didn't trust myself to hold on the whole 45 seconds during a round 3. Now I just did 40lbs. 40 whole lbs! I was even a little disappointed the work period was only 30 sec HA! I am so incredibly proud of myself and I cannot WAIT to keep seeing how much I improve with just showing up everyday and trying my best :D To everyone just starting out, or thinking their progress is moving too slow, just stick with it! Noticeable progress WILL come! If you're ashamed your starting weight is "low" (like I was) that's just gonna mean you have So Much More opportunity to see yourself get stronger! You got this!!!!
I was overwhelmed not going to lie but I reminded myself that I was overwhelmed at the beginning of tier 1 too. So I'm going to keep going! Phew! Tough one.
It will be a terrific workout friends. Amazing how we have come so far and have become so much stronger. Tier 2 started with a bang. What a great workout and I noticed how much my balance has improved. Did the resistance band stretch after this. We are doing great friends.
THIS IS GOING TO BURNNNN 🔥♥️🥺 Okay post workout update EDIT: I loved it! It is my absolute favourite workout! 30s work periods seem so less, love you Sydney 💕🥺
Loved this one! I like the sets of 3 of one exercise because it allows me to really think about and dig into the muscle. I always look forward to your classes. Thank you!!
LOVED this workout more than I thought I was going to love it. It flew by for me. Before I knew it, we were at the end... though... ngl, Sydney said plank circuit and I was like WHAT? That wasn't on the list in the description! LOL I love feeling and getting stronger. I got up to 45 lbs for glute bridge, my heaviest weight yet! And I used 30-35s in more moves than I've ever done before! WOW!
Tier two here we come. Loving this summertime fine program. I love all Sydney’s programs but I can really feel her pushing us and herself and I love it. So so proud of all of you.
I crushed our first workout of Tier 2! I didn’t sleep well last night but I did this workout to be healthy, happy, and strong. I’m going to do the stretch that was shown at the end of the workout. Also, I’m going to eat healthy, hydrate, and go to bed earlier tonight to get my sleep schedule back in order. I hope everyone has a good day and I’ll see you tomorrow morning.
Crush it! I can definitely feel the difference in strength, before I could not do the sit up. I could barely lift my shoulders. I feel so proud of my self.
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Been following Sydney for almost 2 years now and at 62 have never felt stronger or healthier. In honor of Memorial Day, I did the modified Murph challenge this weekend (no weighted vest, modified pull-ups) and crushed it in 38 minutes. I attribute this feat to Sydney’s workouts. Thank you, Sydney and Dustin, for your commitment to health and wellness.
I have been working out with Sydney for 3 years.. I just turned 50 and I'm on the best shape of my life
Congratulations! 💕
congratulations ! 🇺🇸💪🏻
I'm 30, but still in the best shape of my life because of Sydney!
Incredible!!! Way to go Nancy!!!!!
Whew. Those abs today! Is it just me or does anyone else struggle getting that glute band on in time to start? Crushed it.
Yes!
Always.
Every time!
Me too! I keep pausing the video to get the band on!
I have this really close to me so when I hear sth like glute bridge that there's a possibility of using I rush to put it 😂
Depression stroke hard today! Sorry Sydney I had to coast a bit, paused for every move to do a little pep talk to get myself going, but hey I crushed it in its entirety nonetheless!! good luck to everyone esp those who struggled to start just like me!
been in a funk all day, but pushed through today's workout. great job!
@@sharonnorwood5004 high 5!! we did it!! :)
Hope you feel better now gurl ❤️
Proud of you!
I’m so excited for tier 2 to start! I couldn’t even sleep last night, I kept dreaming about weights and sweat and being summertime FINE🔥
😅😅😅 hopefully without the burpee horn 😁
Major Mooood
omg i noticed how strong i’m getting bc i was able to last the entire time! never stopped not even for a second yayy
Oh, wow! That's awesome, great work!!!
Omg I didn’t realize that I did that too...we are getting stronger!!!💪💪💪
Same!!!!!!!! Before I knew it, we were finished.
Love the quick bonus of sharing the stretches for people who sit all day!
This is the month where I finally see the results I want. No more coasting through the workouts. Pushing harder and heavier to obtain my goals. #sydneysquadstrong #icrushedit
Yes!!! Me too! Let’s crush this!🙌🏻❤️
I never thought I'd be this fit at 49. Amazing how much your body can change in 4 months. All thanks go to Sydney.... and the Good Lord for my health.
Who else is excited to bring whatever our gains are from tier 1 to tier 2?! This workout lit up my glutes.....and it's only day ONE ❤️
its been around 4 months since i been back lol i cant tell you sydney how much i missed this, for my mental health, for my body positivity, for my physical health and for the 1hour i have for myself today. thank you sydney so much for coming to youtube and sharing your amazing self with all of us! im eternally grateful
I've joined the community two weeks ago and I'm already obsessed with Sydney and her workouts. I really look forward to workout with her in the afternoon while I'm at school. She has the most fun workouts I've ever tried and she's such an inspiring person. She's not only become my personal fitness coach, she's also become my life coach. I've been feeling way more energetic since two weeks now and I think that's no coincidence! :) I can't wait to workout with all of you tomorrow!
Feeling like tier 2 is where I’m gonna see the most changes in my body if it continues like this. I’m so excited for these workouts everyday.
I am here for the intensity and sweat!😍 good luck to those who just started tier 2
OMG! I did it! I did it! I finshed the first part now just started Summertime Fine part two. I could barely balance 29 days ago. I am crying with tears of joy!!! Woo hoo!!! I am so grateful to Sydney and Dustin for this rockin workout....it is brillaint the way she and he sequence excercises.
Balance is so important as we age. Good for you!
Who is going to enjoy this burn later?🙋🏼♀️
Same here, this evening 🙋🏼♀️
I'm going to walk for 30 minutes to flush out my legs. #fantasticburn
It’s the next day. Glutes and hamstrings are 🔥
Sydney's workouts are the BEST. I've tried other well-known online workouts and none compare to the intensity and structure of these. I really feel like I can get as good a workouts as going to the gym. I'm 60+ and I love strength training. Sydney, you ROCK!!
It has been a rough couple of days. My mind is all over the place but one place I feel like myself is here with you Sydney. Thank you for being here for all of us. Love you Sydney
I love the addition of the stretches for those who sit all day at work. Definitely going to start incorporating those into my day!
Omg!! I never thought i would enjoy glute workout more than core.... Go Sydney We are getting stronger together ... lotsbof love!!!!
Glute and core are my favorite, and I am so happy when they are together. lol
in any workout program i've done, this is around the time I would have stopped and given up on doing the routine. And I noticed myself not working out for a while and not showing up to move. But this time I am so determined to get through tier 2. The hardest thing is unlearning bad habits and teaching myself that the best thing i can do is to just show us as an act of love. Thanks Sydney, this video reminded me why I started. To get stronger and to aid the healing of my mental health.
Thank you everyone and most importantly, SYDNEY and DUSTIN!
I feel so much stronger mentally and physically!
My mental health is all OVER the place, but each day, when I still bounce out of bed at 6am, I know, I can always count on Sydney, and do a work out and at least be pumped and happy for how ever long the daily new upload is!
iT IS IMPOSSIBLE to be depressed when you are working out with SYDNEY!
Sydney's infectious smile and energy keep me going!
Thank YOU everyone here for being so supportive of each other too!
Much love from down under Melbourne,
Manting and Inspector Rex
Is it only me or is this the SWEATIEST WORKOUT I’VE DONE WITH SYDNEY?!
Ohmy
I’m drenched! Because I pushed my hard and felt my strength more than ever!
Thank you so much Sydney!
Who else finished their workout feeling like they have just gotten out from a swimming pool? 😂
Today is June 1st. Its my 30th birthday and I crushed day 30 of summertime fine 3.0!!!!!!!!
I have a feeling this is going to be our BEST workout and we will feel this for the entire WEEK.
😝😝😝😝🤗🤗🤗🤗
Oh Yay 😃 This workout revealed all the progress I made in Tier 1. Jazzed about what's to come in Tier 2. LET'S DO THIS 💪🏽💪🏽💪🏽
I'm doing this for spring summer 22 as I couldn't do it all last year. Oh my Gosh Sydney!! I felt it today!!!! I could really feel how much stronger I was than 4 weeks ago. In my legs and my core, in my glutes, in my shoulders! Thank you so much. I just done 30 days out of 30 days and I'm so proud of myself. My reward after finishing tier 2 is going to be some new weights! And I'll be ready for them.
I held a 30 second plank for the first time today on my elbows without releasing and I’m high off of that. As someone with belly fat I find it hard to breathe in a plank so I usually pause and get back up, but this time I held it and it hurt and breathing was HARD still but, I’m proud of my strength. I’ve really been putting the work in and that 30secs of my day proved it for me. Tier 2 is tough ALREADY but we are tougher and we are a team, sending love and peace to all of you 💛✨☺️
You know what Syd, first I build my brain with you then the rest of my body 💪🏻👏👊🏻 two years ago Ana wouldn’t show up for her self at the Saturday to do your workouts and look at me today 💪🏻👏👊🏻 I am so proud of myself 👏👏👏 little behind but still crushing it with the rest of the world 👏💪🏻👊🏻🔥🙅🏼♀️❤️🤗🇳🇱🙌🏻
Enjoyed the shorter work period because it challenges me to work hard. Crushed it!!
I'm ready for this 🙂 10 months postpartum today and I'm in the best shape I've ever been.
Me too! Isn't it great?
Love these power workouts the most!! 30sec hard work is easier than longer time periods! Thank you Sydney!!!
I’m adding this in with June and loving how much stronger I’m feeling!
I woke up early just to do this!! I’m ready for Tier 2 workouts feeling more stronger than ever!!. I’ll be leaving to go out of town today so I’m def taking you with me and not stopping summertime fine 💦🥰🔥💪🏽 Thank you for all you do honey. Happy Blessed Tuesday everyone!!🥰😊
Awesome way to start out Tier 2 ❤ Shorter work periods so push into those challenging weights. Get it Squaddies. Tier ✌ here we come.
I felt so much stronger! My balance is getting better too!!! I am in the best shape of my life! Let's get this strength team!!!
My body has been FEELING it this past week.. I took a break for my. body this weekend & it felt so good to come back to this workout! HAPPY TUESDAY everyone!!
The training wheels are off!!!! We are in a whole different level of workout with this tier. This is going to be the best month ever!!!
Sadly I injured my foot last week and couldn't finish the first tier. Before I started working out with Sydney, I would have needed a lot more motivation to get back into gear. But seeing this workout pop up and knowing that there would be a supportive community there on the other side, I didn't hesitate to jump back in. That being said, wow was this a workout and I loved all it's challenges!!
Its 4:45 am and am up watching my workout😂 I am so excited can't Wait to crush this I have weights at home but I'm going to wait to do this at the gym where I can push into more challenging weights so ready to crush month 2 of summer time fine.
It’s almost 4 pm at where I live and sameeee😂 watching this for tomorrow morning
I did this workout I pushed into my heavier weights and can I tell you the when the workout was completed I lay on the floor for a while
Sydney always gets me with the "just try a heavier weight". We'll I guess it doesn't hurt to try it. 💪
I LOVED this workout!!I have never liked leg days, but today I was really enjoying this workout.I was super Happy when I heard Sydney say we were doing glute bridges and fire hydrants at the end because I absolutely love those exercises!!
Great workout! I learned towards the end of the workout, the best 3 planes of motion, to help if I am sitting all day. Sagittal, Frontal, and Transverse motion to do during the day. Thank you.
This month is going to be SPICY 🌶. I love it.. let’s go gang!! Let’s CRUSH IT TOGETHER 🖐🏻💪🏻👍🏻💕💕💕
I literally cried today after doing this workout. Thank you so much Sydney... I was getting lazy to continue my work out and after doing some stretch I thought of just giving a try... I didn't think I would finish this but Damn I could with increased strength. I cried because I didn't know I had the strength in my body to make this happen... Gosh I am so emotional. SYDNEY, if you're seeing this.... I LOVE YOU and GOD BLESS YOU... Lots of love and prayers
Ladies and gentlemen, let's put our bottom on fire. Thank you Sydney
Loved this so much! Usually hate glutes and abs but 100% felt this and could go up in weights. Building so much strength
Same!
Wow a great bonus.....the 3 stretches after sitting too long!!!!Thank you!!!
I think that workout deserves a WOOOOOOOOOOO-EEEEEEEEEEE. That was amazing and I cannot wait to see the transformation in myself at the end of this tier. Way to crush this workout y'all!!!!!
Same here!! Way to go!!!
I love the upper and lower body workouts that incorporate abs! Thanks so much, Sydney! You're so awesome!
Appreciate the stretches for those that sit all day. I will make a point to get up from my desk today and stretch!!
Thank you!! Sit up crunches were the biggest challenge. Planks are my favorite. Lots of love to all.
Not as tough as I thought it was going to be (no cardio) but a good one. Thank you for all you do for us xxx you're keeping millions of people sane! x
#crushedit, im so excited to get into tier #2 ! I'm going into this month feeling do incredible! Feeling so strong , able to last, higher weights, getting stronger in my core :)
Let's crush tier 2 everyone!
Loved the 3 stretches for people that sit all day - still working from home and don't move enough during the day - going to challenge myself to do this every hour today - Thanks Sydney
I am so happy to kick off day one of Tier 2! Starting off feeling strong and proud, all thanks to our amazing coach, Sydney!! See you all again tomorrow❤️
Yessss!!!!! Come through Sydney with another sweaty workout.
I actually did the plank hip dips & I’m so so proud of myself. Loved every minute. 45 mins 💪🏾
Day 1, tier 2 ✔️✔️😤
Crushed it! Happy June 1st everyone. 🥳🥳
Sydney thank you for the constant reminders throughout the movies. It definitely helps! I feel like you are right here with me being my personal trainer. THANK YOU!!!
I am loving what I see! 😍 Can't wait to do this and start tier 2 - I will report later.
UPDATE: Crushed it! I love all the pointers that Sydney gives us, one that come to mind right now, "squeeze to lift" - Great workout. The sweat is real. Thank you. ❤️❤️❤️
Have done many ab/glute workouts-This is one of the best. You explain everything so well. 👍🏻
Definitely did not expect this to be so much more challenging but WOW Sydney -BRAVO!!! I sweat more and was SHAKING so much pushed myself to the max and I feel so STRONG!!!!! This was the BEST!!!! Abs and glutes feeling strong!!!! This is gonna be a great 5 weeks!!!!!!!!
Woooow ... woooow... Don't remember last time having my mat wet from sweat like this!! Amazing workout! Dripping.. felt good body shaking putting my 30lb dumbell on my bck and plank !! Thank you Sydney
Absolutely love the 30 seconds....feel I worked with more intensity. Looking forward to tomorrow! How many thank yous have I sent you in the last 2 years...I’m one of your oldies!!
I added weights in addition to the resistance band for my fire hydrants for the FIRST TIME and I was able to not only last but also bump up for the last round!! Thank you for making me strong Sydney. Let's go Tier 2.
I crushed it! Thanks Sydney!! First time using a 30 on my back for planks! Progression! 💪🥵🔥😘
I am so happy you brought in the kettlebell! Swings are my faaaavorite. Great workout!
Awesome workout Sydney!! Because I’ve committed to your workouts, I’ve absolutely have become my strongest self 🤸♀️🏋🏼♀️ love you and so grateful to you 😘 💕
Wow, I was NOT expecting to have so much endurance after doing 45sec for only a month but my word. That was insane, so, SO very excited for this month! Much love, stay safe and healthy everyone
Amazing start to Tier 2! Feeling the hard work in Tier 1 pushing me through! Crushed it!💪🔥💪🏋️♀️
This definitely was an adjustment workout for me, switching from Longer to shorter, more intense work periods. Let’s Crush this 2nd tier!!!!
Intensity! Gonna love this!! Happy Tuesday all!
CRUSHED IT! Thank you so much for the 3 stretches for those of us that sit all day. I actually tried them yesterday and planned to try to make it a habit. I did not do it every hour, but that's a goal to work towards.
Glad to be back, injured myself but I’m so happy to be back.
55-STRONGER IN OHIO! Thank You Sydney!
Crushed this yesterday!! Holy GLUTES today, even sitting I feel them lol 😆 what a great ab challenge and glute burn! It was all on fire 🔥!!! Amazing workout & amazing kick off to tier 2!!! Loving it!!! Can’t wait for back and biceps today!
Day 1 Tier 2!!! Started with a bang. 🧨
Loved this so much! Thank you, Sydney. Who here feels more powerful than ever?
Love ab and glute day!
Today was the first day using 15lbs for ab workouts! After 2 babies my core strength was GONE. But I'm getting stronger!💪
Whoa I feel POWERFUL! Kicking Teir 2 off with an amazing workout! I remember all the way back in September? October? When I did my first kettlebell (w a dumbell) swings. I was at 10lbs. I didn't have 15, or 20 lbs dumbells, but I wasnt really ready for much heavier anyways. I finally got 15 and 20lb dumbells in November and I remember needing to drop down from 20 to 15 or even back to 10 because I just didn't trust myself to hold on the whole 45 seconds during a round 3. Now I just did 40lbs. 40 whole lbs! I was even a little disappointed the work period was only 30 sec HA! I am so incredibly proud of myself and I cannot WAIT to keep seeing how much I improve with just showing up everyday and trying my best :D
To everyone just starting out, or thinking their progress is moving too slow, just stick with it! Noticeable progress WILL come! If you're ashamed your starting weight is "low" (like I was) that's just gonna mean you have So Much More opportunity to see yourself get stronger! You got this!!!!
I was overwhelmed not going to lie but I reminded myself that I was overwhelmed at the beginning of tier 1 too. So I'm going to keep going! Phew! Tough one.
LOVING THIS month! It's helping me push into higher weights!
The abs/glute combo is my favorite!! This upload made my day :D About to get stronger!
It will be a terrific workout friends. Amazing how we have come so far and have become so much stronger.
Tier 2 started with a bang. What a great workout and I noticed how much my balance has improved. Did the resistance band stretch after this. We are doing great friends.
THIS IS GOING TO BURNNNN 🔥♥️🥺
Okay post workout update EDIT: I loved it! It is my absolute favourite workout! 30s work periods seem so less, love you Sydney 💕🥺
I'm seeing so much change with this summertime fine program! Bring on tier 2!
So excited to start the month off strong! 💪🏽
My third month with Sydney and I’m hooked 😍
Incredibly thankful for this in my life!! 💖
Crushed it! I can tell my core is a lot stronger! My hip taps have gotten much faster.
Wow thanks for such a good workout!!! Way to crush day 1 everyone!
This was incredible and I really noticed how last month helped to push us into heavier weights over shorter work periods! Loved it!!
Loved this one! I like the sets of 3 of one exercise because it allows me to really think about and dig into the muscle. I always look forward to your classes. Thank you!!
Feeling strong and empowered! Day 1 Tier 2 ✓! amazing workout today! Thank you Sydney for all you do! Happy Tuesday all, be safe and be kind to all!
Thank you Sydney for the push on day 1 if tier 2
By far one of my favorite workouts so far!
thank you Sydney and Dustin! you guys have been so dedicated to give us the best
I believe this was my best workout yet.....felt so strong in these moves!!!🔥🔥🔥💪💪
LOVED this workout more than I thought I was going to love it. It flew by for me. Before I knew it, we were at the end... though... ngl, Sydney said plank circuit and I was like WHAT? That wasn't on the list in the description! LOL
I love feeling and getting stronger. I got up to 45 lbs for glute bridge, my heaviest weight yet! And I used 30-35s in more moves than I've ever done before! WOW!
Tier two here we come. Loving this summertime fine program. I love all Sydney’s programs but I can really feel her pushing us and herself and I love it. So so proud of all of you.
That’s what I’m talking about - bring on the STRENGTH ❤️💪🏻❤️💪🏻❤️💪🏻
I crushed our first workout of Tier 2! I didn’t sleep well last night but I did this workout to be healthy, happy, and strong. I’m going to do the stretch that was shown at the end of the workout. Also, I’m going to eat healthy, hydrate, and go to bed earlier tonight to get my sleep schedule back in order. I hope everyone has a good day and I’ll see you tomorrow morning.
Crush it! I can definitely feel the difference in strength, before I could not do the sit up. I could barely lift my shoulders. I feel so proud of my self.