Diet|Diet vlog of someone who lost 9kg

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  • Опубликовано: 26 окт 2024

Комментарии • 135

  • @JghjJhgg-bd7iu
    @JghjJhgg-bd7iu 6 месяцев назад +80

    I started a diet three months ago and I lost 30 kilos, meaning every month I lost 10 kilos 75

    • @ashmpora914
      @ashmpora914 6 месяцев назад +2

      how plss which exercises did u do and what did u eat

    • @szyszekturek
      @szyszekturek 6 месяцев назад +2

      you are very strong, I send you lots of love

    • @joananisbet
      @joananisbet 6 месяцев назад +2

      Oh my God, is this true 30 kgs?

    • @riddhimalhotra9835
      @riddhimalhotra9835 6 месяцев назад +3

      I also use to be thin but since when i went to the university i meet a boy we r in relationship and i got some good seniors as my good friends so i started to gain weight now i have gained around 15 to 18 kgs in 1 year because my man use to makes me eat now from today i again started to diet and workout because i m getting fat shamed by my owm family members and also I want to lose weight now so i m starting from today let's do this fighting 🥺🥺🥺

    • @giangly4315
      @giangly4315 5 месяцев назад +1

      Respect bro. I can only do the gymnastic exercies OR walk for 1hour with a 900-1300 calo/day. You went to the gym and walked for 2 hours/day with an extreme diet. Now I know why I can not loose weight 😢

  • @tpyee0
    @tpyee0 6 месяцев назад +45

    I've watched you since you uploaded your first diet video ( i think its 3 or 4 years ago) its amazing to see your progress and how you never gave up. I hope i can have some of your motivation too🤣💗💗

  • @JanaomarQudah
    @JanaomarQudah 6 месяцев назад +76

    50kg이 될 때까지 다이어트를 할게요

  • @Truecrimeresearcher224
    @Truecrimeresearcher224 6 месяцев назад +5

    I definitely need to diet. But on the bright side I have had one soda this month. The rest has been water or sparkling water

  • @Nina-mb8qt
    @Nina-mb8qt 6 месяцев назад +10

    Comes muy pocas calorías yo diría que no pasas de 500kcal y con tantas pasos normal que pierdas peso. ¿Podras mantener ese ritmo toda tu vida? No es mejor poco a poco y haciendo pesas para hacer músculo que es tu beneficio para la salud a futuro. Además estarás muy suplementada de vitaminas, minerales seguramente se te cae más pelo por falta de nutrientes. Yo como 3000 kcal y peso 53 kg pero como de todo y me suplemento por el entrenamiento. Saludos y piensa que lo que exponen llega a mucha gente que puede crear un trastorno alimenticio. 🤗

  • @manar6836
    @manar6836 6 месяцев назад +14

    고생많았어요 ❤❤❤
    49 가자 ❤❤❤🎉🎉

  • @7teensvtt
    @7teensvtt 6 месяцев назад +4

    드디어 오랫동안 당신을 기다려왔습니다 💗하스님은 내 롤모델이에요 ✨사랑하고 건강한 다이어트를 시작할 수 있도록 격려해주셔서 감사합니다💛사랑해요 예멘에서요 🇾🇪
    지금 내 몸무게: 56kg
    닿고 싶어: 50kg
    화이팅 💪🏻

    • @kim_rosan
      @kim_rosan 6 месяцев назад

      يمنيههه؟؟ 😭

    • @7teensvtt
      @7teensvtt 6 месяцев назад

      @@kim_rosan ايوة يمنية

    • @kim_rosan
      @kim_rosan 6 месяцев назад

      @@7teensvtt حبيتت

  • @bouchradit6924
    @bouchradit6924 5 месяцев назад +1

    It's been a long time since I last saw your vlog maybe a year?! Anyway, I'm happy to see your body's progress and everything. I'm happy that you're still living a healthy life I still haven't forgotten how you encouraged me to be disciplined in my diet 🥹✨fighting girlllll💫

  • @Anju__Anjali
    @Anju__Anjali 6 месяцев назад +4

    Finally you uploaded a video after long days back I was egarly waiting for your video. I enjoyed watching your video. Lots of love from India 🇮🇳 ♥

  • @quynhanh5304
    @quynhanh5304 6 месяцев назад +3

    Hope you can post more video abt your diet process🎉

  • @VictoriaRodrigues-xb9ey
    @VictoriaRodrigues-xb9ey 6 месяцев назад +9

    You are gorgeous, no matter what your weight!❤

  • @MobilityClinics
    @MobilityClinics 6 месяцев назад +3

    Finally thank you haso

  • @firdarahayu1023
    @firdarahayu1023 6 месяцев назад +1

    I was in the process of dieting, I was having difficulty choosing diet foods when your channel appeared on the RUclips homepage. I immediately followed. but I don't drink beer

  • @kim_rosan
    @kim_rosan 6 месяцев назад +22

    하소님 덕분에 또 열정적으로 다이어트를 시작하게 된게 제일 잘한 일인거 같아요 💥💋

    • @ZII77I
      @ZII77I 6 месяцев назад +3

      حتى انا ✨.

    • @ZII77I
      @ZII77I 6 месяцев назад +3

      كم وزنك؟

    • @FarahHabdalla
      @FarahHabdalla 6 месяцев назад

      انتي كم وزنك انا ايضا سوف ابدا حميه​@@ZII77I

    • @ZII77I
      @ZII77I 6 месяцев назад +1

      @@FarahHabdalla انا من بكرا ابلش وزني 55 بدي اياه يصير 45.. "عندي كرش وافخاذ و خواصر و دهون في الظهر" طولي 166

    • @kim_rosan
      @kim_rosan 6 месяцев назад

      @@ZII77I وزني 55 وطولي 168 ودي يصير وزني 48 تقريباً

  • @NONAXX
    @NONAXX 6 месяцев назад +3

    لا تتاخري بالتنزيل نحن نفتقدك😭❤️

  • @butterflymiya
    @butterflymiya 6 месяцев назад +1

    Jeju! I've been waiting so long for your movie and it's changed! You made a glow up! Greetings from Poland❤

  • @yoo6gii876
    @yoo6gii876 6 месяцев назад +3

    ما هي التمارين الخاصة بك لأظهار عضلات البطن

  • @Bedhovns
    @Bedhovns 6 месяцев назад +1

    Chilli sauce it's a must for every meal.. 😎😎😎

  • @_gytne
    @_gytne 6 месяцев назад +4

    당신은 정말로 내가 좋아하는 당신의 비디오를 기다리고 있습니다❤❤❤

  • @ТөрболдБ
    @ТөрболдБ 6 месяцев назад +6

    where's subtitles

  • @LaDamaDeLosCarbohidratos
    @LaDamaDeLosCarbohidratos 6 месяцев назад +10

    Y los subtítulos? 😢

  • @amyrahmagaji
    @amyrahmagaji 6 месяцев назад +4

    Please upload more 3 days videos of a diet like this I’m sending so much love ❤❤🎉

  • @saltedcaramelz
    @saltedcaramelz 5 месяцев назад

    i always get motivated on these things at 3am and guess what, its 3 am

  • @amir_aaaX3
    @amir_aaaX3 6 месяцев назад

    these contacts really suits you!

  • @annahakansson
    @annahakansson 6 месяцев назад

    Finally a new video !!!!
    You are Beautiful no Mather what you Weight is !
    Hope you can upload more often ,
    Can you make a housetour ?
    Would be nice to ser how you live !
    Lots of ❤ from
    Anna Håkansson in Sweden !!!!!

  • @lyabby-ej8ki
    @lyabby-ej8ki 5 месяцев назад +1

    Peso 61 kilos pero hoy comenzare a hacer dieta y ejercicio para llegar a los 50 kilos

  • @KevinUchiwa
    @KevinUchiwa 6 месяцев назад +1

    정말 놀라운

  • @vlog8852
    @vlog8852 6 месяцев назад +1

    두부 밥 궁금해요 🤍

  • @Helen_Boz
    @Helen_Boz 6 месяцев назад +4

    Im so early there are no subtitles (⁠´⁠;⁠︵⁠;⁠`⁠)

  • @nazankarakus5135
    @nazankarakus5135 6 месяцев назад +1

    근육이 참 좋아보이네요!

  • @msl483
    @msl483 6 месяцев назад

    Hello, I am Turkish I loved your videos❤I love you Annyoung ❤️❤️

  • @김재환-l2l
    @김재환-l2l 6 месяцев назад +2

    따뜻해졌는데 시작할 수 있을까? ㅠㅜ

  • @loreiluv
    @loreiluv 6 месяцев назад

    You don't know, but in my heart, we are best friends 🩷💐

  • @ALAA-c7t
    @ALAA-c7t 6 месяцев назад +2

    I love you ❤

  • @SMSM_2008
    @SMSM_2008 6 месяцев назад +2

    Love you ❤

  • @mahimamehta8100
    @mahimamehta8100 6 месяцев назад +1

    First time I’m so early I didn’t even know what she was talking 😅

  • @SMSM_2008
    @SMSM_2008 6 месяцев назад +7

    Where is the Arabic translation?😭💔?

    • @7ilx_o
      @7ilx_o 6 месяцев назад +2

      يحزنننن مافيه ترجمه للأسف؟ 💔

    • @SMSM_2008
      @SMSM_2008 6 месяцев назад +2

      @@7ilx_o ايي 😭😭

    • @kim_rosan
      @kim_rosan 6 месяцев назад +1

      لحضه ما اتوقع ان ذي غدره يمكن باقي ماترجمت😭؟

    • @SMSM_2008
      @SMSM_2008 6 месяцев назад

      @@kim_rosan ما اعتقد 🥲

    • @kim_rosan
      @kim_rosan 6 месяцев назад +2

      ​@@SMSM_2008مستحيل هاسو تسويها فينا🌹

  • @FatmanurAr-ck1ju
    @FatmanurAr-ck1ju 6 месяцев назад +2

    You are very beautiful 🐱❤

  • @mingiya35
    @mingiya35 6 месяцев назад +1

    Wow so amazing 😮❤❤❤🎉🎉🎉

  • @mariaguadalupeperalessoto3955
    @mariaguadalupeperalessoto3955 6 месяцев назад +1

    Me encanta tu contenido ❤

  • @DilnazAitkulueva
    @DilnazAitkulueva 6 месяцев назад +1

    I want to lose weight too, please give me advice😊

  • @negarrahbarniya6203
    @negarrahbarniya6203 6 месяцев назад

    I'm one of your biggest fan from Iran
    And your videos give me a lot of energy and I really like it and
    I love you so much
    From your Iranian fan girl❤🩵

  • @ruthmiranda9436
    @ruthmiranda9436 6 месяцев назад

    (저는 한국어 학생이에요) 나는 다이어트로 살을 조금 뺄 수 있기를 바란다 ㅜㅜ

  • @msjheider977
    @msjheider977 6 месяцев назад

    Such a Great Video! Are you following a tutorial for the calve stretching?

  • @Yagmur-df9by
    @Yagmur-df9by 6 месяцев назад +2

    I really love your videos. We should strive to be healthy, not to look beautiful. That's the important thing. I hope you don't lose any more weight because in the Far East, women generally like to be very thin. But this is really not healthy at all. Obsessions can form over time. And know that "you are beautiful in every way." Please do not lose too much weight for your health. 50 is an ideal weight. I think there is no point in being weak. ❤😊😊😊🩵(I got help from the English translation so that you could understand the texts more easily, I hope it is not wrong)

  • @Truecrimeresearcher224
    @Truecrimeresearcher224 6 месяцев назад

    Boy do I need you in my life to help me lost weight

  • @user-imane30
    @user-imane30 6 месяцев назад

    slm annyoung haso❤

  • @1CORXPSE
    @1CORXPSE 6 месяцев назад

    🔥

  • @sunghaejo4576
    @sunghaejo4576 5 месяцев назад

    종아리스트레칭 어떤거보고하시나욥?😮

  • @maisamerjungkook-cv7tk
    @maisamerjungkook-cv7tk 6 месяцев назад

    I love you so much ❤️❤️❤️

  • @Lisa-qu7qj
    @Lisa-qu7qj 6 месяцев назад +1

    ❤❤ Adoro ❤❤

  • @bts-ec2ui
    @bts-ec2ui 6 месяцев назад

    어떤 운동을 하시나요? ❤

  • @Jhoannegee
    @Jhoannegee 6 месяцев назад

    How many times you’ve eat in a day? Only two? Is there any snacks off cam? If so? Is it fruit? Bread? I’m also dieting.. but haven’t buy vegetables yet 😂

  • @OybekSattorov-uk6ng
    @OybekSattorov-uk6ng 6 месяцев назад

    Biza uchun tarjima qiberganiz uchun rahmat

  • @9zhwo
    @9zhwo 6 месяцев назад

    I miss you 😭💕

  • @mahmoudbasher9208
    @mahmoudbasher9208 6 месяцев назад

    I love you ❤❤❤❤

  • @minhhung11693
    @minhhung11693 6 месяцев назад

    ❤❤

  • @brendamartinez2405
    @brendamartinez2405 6 месяцев назад +3

    ❤❤❤

  • @alwinxi
    @alwinxi 6 месяцев назад

    Мне очень нравятся ваши видео!! Спасибо❤;)

  • @Queen-07293
    @Queen-07293 6 месяцев назад

    جداً احب فديوهاتك متابعة قناتك صار لي سنتين 😍❤️👍🏻

  • @duhehsa8276
    @duhehsa8276 6 месяцев назад

    လိုက်ပီးချနေပါတေအမ❤❤

  • @sabitathapa7479
    @sabitathapa7479 3 месяца назад

    Mention time also please

  • @DawaSherpa-k3p
    @DawaSherpa-k3p 5 месяцев назад +1

    Height?

  • @SMSM_2008
    @SMSM_2008 6 месяцев назад +1

    Wow🥹

  • @mncrmeow6843
    @mncrmeow6843 6 месяцев назад

    Yeme bozukluğunu nasıl yendin? Lütfen açıkla

  • @guldrnyusubova7934
    @guldrnyusubova7934 6 месяцев назад +1

    Belə az kalori ilə bəslənmənin geri dönüşü yaxşı olmur

  • @leesm_all
    @leesm_all 6 месяцев назад

    뽀멘 나 표사장이예요ㅎㅎ 이렇게보니좋네요ㅎ

  • @mayaranunes3571
    @mayaranunes3571 6 месяцев назад +1

    Desculpa o incômodo, mas alguém sabe a altura dela?

    • @soes8609
      @soes8609 6 месяцев назад +1

      Eu vi em algum outro comentário ela falando que tem 1,58

  • @Sinyourita_inas
    @Sinyourita_inas 6 месяцев назад

    انيونغ انا من جزائر🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿 او بحبك كتير ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @najla4416
    @najla4416 6 месяцев назад

    ❤❤❤🎉🎉

  • @sippinlean277
    @sippinlean277 6 месяцев назад +1

    Please turn to Jesus he loves you so much and died on the cross for you and your family and friends ❤❤❤❤❤

  • @user-vz9vg7jw1m
    @user-vz9vg7jw1m 6 месяцев назад +1

    Урааа❤❤❤🎉🎉🎉🎉 новое видеооооо

  • @КаусарКарибай
    @КаусарКарибай 6 месяцев назад +1

    안녕하세요. 키를 알고 싶습니다!!

  • @쭈잇-j8q
    @쭈잇-j8q 6 месяцев назад

    요가매트 정보 알 수 있을까용??

    • @haso_annyoung
      @haso_annyoung  6 месяцев назад

      예전에 다이소에서 샀던 것 같아요!..기억이 가물가물하네여ㅎ🤣

  • @محبةمايبلايهوم-ت6ذ
    @محبةمايبلايهوم-ت6ذ 6 месяцев назад

    عربية و جزا ئرية مرة من هنا

  • @АруукеПамирова
    @АруукеПамирова 6 месяцев назад

    花了多少天時間

  • @NajmiddinMuhiddinov-t1f
    @NajmiddinMuhiddinov-t1f 3 месяца назад

    Salom hasu men hozir 56 kilogramman men oʻzbekistonlikman koreys tilini bilmayman iltimos menga telefon raqamingizni bering men qiz bolaman ozmiqchiman iltimos yordam bering maktab boshlanguncha 29 kg bilmoqchiman.

  • @KubraYldrm-be2do
    @KubraYldrm-be2do 6 месяцев назад +1

    What's your height?

  • @sakura16311
    @sakura16311 6 месяцев назад

    help me, i want lost 20 kg

  • @OybekSattorov-uk6ng
    @OybekSattorov-uk6ng 6 месяцев назад

    Assalomu alekum mani ismim Bahora sizi muxlisiz man

  • @jellyfish686
    @jellyfish686 6 месяцев назад

    可愛い耳です⊂⁠(⁠•⁠‿⁠•⁠⊂⁠ ⁠)⁠*⁠.⁠✧

  • @roua540
    @roua540 6 месяцев назад +1

    Fight ✨✨

  • @OybekSattorov-uk6ng
    @OybekSattorov-uk6ng 6 месяцев назад

    Hamma etganlarizni qilib ko‘rganman

  • @daria__joy_
    @daria__joy_ 6 месяцев назад

    А какой рост ?

  • @MobilityClinics
    @MobilityClinics 6 месяцев назад

    Hey i need eng sub pls

  • @RuxshonaRahmatova-xp4mk
    @RuxshonaRahmatova-xp4mk 6 месяцев назад

    Siz yanada yangilanib bormoqda siz.

  • @EdytaBodych-c8p
    @EdytaBodych-c8p 6 месяцев назад

    Hej, nie ma napisów. Nie ma sensu oglądać. Pozdrawiam z Polski

  • @lisandracostas
    @lisandracostas 6 месяцев назад +1

    divaaaa