Maintaining Flexibility and Mobility | Exercises With Amanda Harris | WellcomeMD

Function Health Coach Amanda Harris takes us through how to stay flexible. Watch this webinar and follow along. These exercises should be comfortable.
COVID 19 has caused a steep shift. Mobility has become ever so important these days. With many people working from home, it's imperative that we stay aware and be pro-active in maintaining optimal wellness.
*Disclaimer, if you feel pain, stop. Listen to your body*