5 BEST stretches to improve your front rack mobility

Coach Kat is back this week with a series of stretches designed to improve your front rack mobility. Kat will guide you through 5 of the best stretches to increase your range of motion for the front rack position. This mobility routine is perfect if you are experiencing tightness or have a hard time maintaining the front rack position in your front squat.
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These stretches will help increase mobility, decrease pain, and keep your body feeling strong and healthy. Join us back here next Monday for another mobility flow.
Let's mobilize, and comment with questions!
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[@cstoomey]

So nice to get a video without over explaining stretches. Thank you

[@andorsolaris2539]

Thank you!

[@khmak9387]

I just can't fold my forearms as much. Is there a fix for that?
Edit: I just use a fingertip grip now, like Gabriel Sîncrăian.

[@khmak9387]

@@Curling_Rack I think that would make racking the bar even harder.