Why UT1 Steady State Is Important for Race Performance
HTML-код
- Опубликовано: 14 окт 2024
- In this video I talk about why UT1 steady state is invaluable for developing the power dynamic needed for performance at race pace.
You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
/ travisgardner
For more information about my coaching and consulting work, visit
Website: gtsrowing.com
Instagram: / gtsrowing
VIDEOS FROM MY CHANNEL:
○ When and How to Include UT1 Steady State in Your Rowing Training - • WHEN AND HOW TO Includ...
○ Understanding UT1 Steady State for Rowing and How to Execute a UT1 Training Session - • UNDERSTANDING UT1 STEA...
○ First UT1 Steady State in 7 Years - • First UT1 Steady State...
○ Tips for Rebuilding Aerobic Conditioning and Fitness - • Tips for Rebuilding Ae...
○ Baseline Aerobic Splits on the C2 Indoor Rowing Machine - • Baseline Aerobic Split...
○ How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) - • How Much Steady State ...
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - • UNDERSTANDING AEROBIC ...
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - • A Basic OUTLINE for RO...
○ Resting HR for Athletes How to Measure it and What it Can Tell You - • Resting HR for Athlete...
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD R...
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD R...
ROWING RESOURCE (MY EDUCATION CHANNEL):
RUclips: / @rowingresource
Instagram: / rowingresource
Facebook: / rowingresource
Twitter: / rowingresource
RECOMMENDED PRODUCTS!
Running with Lydiard by Arthur Lydiard - amzn.to/2IPxfTu
Run with the Best by Irv Ray and Tony Benson - amzn.to/3kWQmvy
High Performance Rowing by John McArthur - amzn.to/3fw2FOb
Periodization Training for Sports by Tudor Bompa - amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - amzn.to/3aZ64So
The Ultimate Ride by Chris Carmichael - amzn.to/33cnzwQ
Concept2 Indoor Rower - amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - www.ps-sport.ne...
And make sure you subscribe to my channel!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!
Music credit - The Stork by Ketsa ketsa.uk/
Things are making more sense as I watch, and rewatch your videos. You’ll be happy to know, I’m taking notes.
Love your channel. Thanks for all the advice on rowing.
You're very welcome!
Great video Travis. Thanks for the great information as always. With your background in track & field also...which do you think is harder physically 400m run or 2k row on the erg?
Thanks!
400 meters and 2000 meters are completely different events...but to your question, I think any physical competition against matched athletes is going to be brutal. At the end of the day though, we are all wusses when compared to a professional boxer.
Great info...thanks
Helps me understand UT1.
The transcript from 20:42 to 21:01 is a bit confusing: it seems you say UT1 and UT2 are almost always steady state (makes sense) and AT and transport too (doesn’t make sense) but then you say AT and TR are almost never steady state. I had to listen to this multiple times. Perhaps you can clarify where you may have misspoke, if that is the case, so others can understand without the confusion I had. I think I’m getting the idea overall! Thanks.
Thanks for catching that. I meant to say that you can also do AT and TR as steady state but these zones are generally best trained with intervals. Point being, while "steady state" is almost always a term applied to aerobic training, it can refer to any effort performed at a consistent and sustainable effort for the allotted time/distance.
@@TravisGardner Thanks for clarifying, Travis. I’m getting the overall training picture.
Ok, had a lot of good inspirations from your talks lately, still don't ask 'everything' that comes to my mind when hearing it, but the dragfactor discussion some kind of triggers me too much:
At a bicycle I can change gear literally at my fingertip, whilst with my boat I have to get a screwdriver and change the inboard part of my oars, so the difference in changing the settings for different occasions is like night and day. Thats also the reason why I tend to NOT change the setting of my dragfactor on the Erg too much, because: I want to train as close as possible to the situation in the boat, if I don't change THERE much the inboard-shaft length of my sculls, why should I on the Erg?!
Still I started this year again to row on the water with ~1800km in the boat and two long distance regattas, and plan to expand this even further for next years with also some long(20km, 42,5km) and some shorter ones like a 500m. Would you recommend to change the oars-settings for a 1000m race vs. a 20km race EVEN I don't consider it practical to change the settings in training on a daily basis dependent on what I'm doing in the training session at hand, or should I stick to what I train(what sounds reasonable to ME)?
The limitations of one training medium should not restrict you from taking advantage of the flexibility of another. And if you are a sculler you can absolutely change your oar settings per session. When I coached high performance training groups of in small boats we shifted our oar settings daily to match the boat they were in (1x, 2x, 4x). And that was with 6-12 athletes. It doesn't take more than 60 seconds per oar.
Nice mood!