Nutrition and supplements for rowing - what the industry does not like you to hear

Dr. Charley Thora ‪@HealthforGrownups‬ and I had a great conversation about nutrition for #rowing. What to eat, when to eat it and what to avoid.
Disclaimer: Please keep in mind that this is no medical advice and that you should always consult your doctor.
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[@lozrocks666]

This was really helpful thanks!

[@sonjamarengo]

You two are great together!!

[@AramTraining]

Thank you!

[@drewsl830]

So in the mornings when I wake up I get some water, then hop on the erg (strictly for jrs club training). I do ss and high intensity 2k prep. Should I be eating or doing something different then?

[@AramTraining]

If you do higher intensities in the morning, which is anything other than low (!) steady state, the you should fuel up with a few quick acting carbs before. Must not be food, can also be in form of a shake.

[@user-lh2lf6ie4d]

Upon awakening in the morning, your muscle glycogen stores should have been replenished by your liver, this leaves, no place for glycogen to go insulin must be released so that that added glycogen can be converted to fat to be used later.

[@LegibleW-vy7uq]

Yeah, I am better training with empty bellied.

[@jasonharryphotog]

Me also I find eating too close to rowing can be uncomfortable