The warm up before hitting the heavy bag is really underrated. I see so many people go to the bag and start heavy. Most of those people always have some sort of injury at any time of the year. The shoulder is one of the easier joints to injure. It doesn’t have the same reinforcement your other joints have. Muscle, tendons, and ligaments are what’s holding it in place. I noticed I hit harder once I developed my traps and delts. I think cause there’s more stability from the muscles that help transfer the kinetic chain. What do you guys think?
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My right ear enjoyed this
bru i had my left ear bud in and was trippin for a sec. so thank you for this comment
Lmfao I thought my headphones were going out
More Tips and Trainings Videos from Sean pls
Lmao, you can tell he just made it all up in the moment and didn't prepare
Or he just doesn't want to reveal all his secrets. Lol
@@ThePoorBoy No one wants to do that.
Love my Sanabul Gloves! Super comfortable and durable.
The warm up before hitting the heavy bag is really underrated. I see so many people go to the bag and start heavy. Most of those people always have some sort of injury at any time of the year.
The shoulder is one of the easier joints to injure. It doesn’t have the same reinforcement your other joints have. Muscle, tendons, and ligaments are what’s holding it in place.
I noticed I hit harder once I developed my traps and delts. I think cause there’s more stability from the muscles that help transfer the kinetic chain.
What do you guys think?
Best warm ups for me is 3lb dumbell shadowboxing like 2 3 min rounds real light then like 2 3min light jump ropes. Then bag work.
@@TheSnipingAddict yeah do the same but with 8-10 Ib, really helps
I've been at that wall of bags at MMA LAB. Maybe we hit the same bag haha 😅
Maricopa County: MMA Country 🤙❤️🤙
i got sanabul headgear gloves and shinguards all amazing
Heavy Bags = Power Shot City
Sean O’Malley looks like Andrew garfeild with cornrows lol
I'm just trying to look at those gloves 😩😩💯💯
What about tips to strengthen my legs🦵 ??
Go squat.
Tip #11 - lace up your gloves
fuck, why is that so many videos of sean inside with bad audio :'D
still good content though, i'm a fan
Waterbag?
It's like a large black rubber bag of water, usually it hangs around chest height.
@DD You must be fun in conversation!
🐐