Suga Sean O'Malley's 10 Tips To Improve Your Heavy Bag Workout | SANABUL

Sorry for the weird audio on the video, here's a link to a better version: • (Repaired Audio) Sean ...
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Sean O'Malley demonstrates 10 tips to help you improve on the heavy bag.
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[@schroonsjozef]

My right ear enjoyed this

[@groovyfoo8308]

bru i had my left ear bud in and was trippin for a sec. so thank you for this comment

[@dylusional419]

Lmfao I thought my headphones were going out

[@rickyderfinisher7646]

More Tips and Trainings Videos from Sean pls

[@coenh8735]

Lmao, you can tell he just made it all up in the moment and didn't prepare

[@ThePoorBoy]

Or he just doesn't want to reveal all his secrets. Lol

[@meetprakasit1447]

@@ThePoorBoy No one wants to do that.

[@Lucas420Farough]

I've been at that wall of bags at MMA LAB. Maybe we hit the same bag haha 😅

[@shinobi-no-bueno]

Maricopa County: MMA Country 🤙❤️🤙

[@chrisbaltazar7164]

The warm up before hitting the heavy bag is really underrated. I see so many people go to the bag and start heavy. Most of those people always have some sort of injury at any time of the year.
The shoulder is one of the easier joints to injure. It doesn’t have the same reinforcement your other joints have. Muscle, tendons, and ligaments are what’s holding it in place.
I noticed I hit harder once I developed my traps and delts. I think cause there’s more stability from the muscles that help transfer the kinetic chain.
What do you guys think?

[@TheSnipingAddict]

Best warm ups for me is 3lb dumbell shadowboxing like 2 3 min rounds real light then like 2 3min light jump ropes. Then bag work.

[@a_perez_e6835]

@@TheSnipingAddict yeah do the same but with 8-10 Ib, really helps

[@MrBigBawls407]

Love my Sanabul Gloves! Super comfortable and durable.

[@jeefsquaa]

i got sanabul headgear gloves and shinguards all amazing

[@Sockwell]

Heavy Bags = Power Shot City

[@dragoninstinct3063]

Sean O’Malley looks like Andrew garfeild with cornrows lol

[@sen8596]

I'm just trying to look at those gloves 😩😩💯💯

[@YetiTurmoil]

🐐

[@TheWosh38]

fuck, why is that so many videos of sean inside with bad audio :'D

[@TheWosh38]

still good content though, i'm a fan

[@ahwinds9256]

What about tips to strengthen my legs🦵 ??

[@ben5207]

Go squat.

[@Flux799]

Tip #11 - lace up your gloves

[@abyssmanur3965]

Waterbag?

[@dinomra7771]

It's like a large black rubber bag of water, usually it hangs around chest height.

[@abyssmanur3965]

@DD You must be fun in conversation!