The Recovery Day MOST Players Skip

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  • Опубликовано: 5 окт 2024

Комментарии • 158

  • @orionold
    @orionold 7 месяцев назад +25

    The quality and effort in your videos deserves so much more than this. Am astonished that you are not one of the best football channels already. Hope the best.

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      Thank you mate! That’s very kind of you!!

  • @richsullivan1950
    @richsullivan1950 7 месяцев назад +50

    Great as always Tony, recovery is so key for any sport to be at your best. Thanks for concentrating on the essentials rather than the flashy stuff

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +6

      Thanks Rich 🧡🧡🧡 It’s the simple stuff that really matters😁

  • @salmansulaiman9833
    @salmansulaiman9833 7 месяцев назад +122

    Please make a video on defending

  • @footballfan12340
    @footballfan12340 3 месяца назад +3

    come back tony please! 😢

    • @thefootballfolk
      @thefootballfolk  2 месяца назад +1

      ruclips.net/video/Xbb5nCY4Pak/видео.htmlsi=hSlNaSA3bc3dhBBY 😏 .. I have a few more in the pipeline too! Thanks for the love - means a lot

  • @rahulrajakumar1852
    @rahulrajakumar1852 7 месяцев назад +6

    quality of life is so amazing to see. the views, the weather, the routine. Just pure happiness. As someone working in London, surrounded by miserable views, weather, routine lol.

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      Thanks mate! I’m from Essex! You should move to NZ too lol

  • @Judo-l8d
    @Judo-l8d 7 месяцев назад +12

    Can’t believe how simple yet all including this video is. The part about the van was also cool

  • @human2218
    @human2218 4 месяца назад +3

    why do you only post each month? love your content man please post more!!!

    • @thefootballfolk
      @thefootballfolk  2 месяца назад

      🧡🧡 appreciate the love - will see what I can do. I always want to ensure quality, so getting content out fast isn’t always possible.

  • @JJRose-iz7iz
    @JJRose-iz7iz 7 месяцев назад +4

    I’ve been watching you since the start and these videos keep getting better. Seriously you are my favorite creator at the moment. Keep it up!

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      Thanks matey! That’s awesome to hear 🧡

  • @hmc_editz7844
    @hmc_editz7844 7 месяцев назад +4

    The Mizunos are looking sick man

  • @tomycont
    @tomycont 7 месяцев назад +5

    David is a blessing! Mizuno are the best!

  • @sulabhagaikwad9121
    @sulabhagaikwad9121 6 месяцев назад +2

    Also please make a video for strikers and wingers

  • @Artic-AP
    @Artic-AP 7 месяцев назад +1

    This is amazing. I’ve been lost trying to find a perfect recovery routine. THANK YOU SOOOO MUCH ❤

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      You’re welcome mate! I hope it helps

  • @macmuliro3093
    @macmuliro3093 7 месяцев назад +4

    I had taken long without watching your great content 💫⚽.
    I've learned alot from you bro💯

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      Thank you matey 🧡🧡

    • @macmuliro3093
      @macmuliro3093 7 месяцев назад

      @@thefootballfolk Anytime!!
      "I'M GOING FOR IT ALL!!"😤🔥⚽💯💪🏾

  • @NickJagoQPR
    @NickJagoQPR 7 месяцев назад +6

    I know that the warm down is really important, and I’m always the one in my team that insists on a few gentle laps and stretches after the game. But we are also over 35s, with kids and jobs, which makes it a real tough proposition to dedicate the time to it. So most of us just down a can of beer (cold) and have a curry (hot) as our version of this routine 😂.
    Also really enjoy the way this channel looks at things - in depth, easy to understand, always with the game in mind. Have recommended to the U9 team I’m coaching because they are representative level and some stand a chance of making it - they can really benefit from this advice in the long run (and not become inflexible slow plodders like I am now 😅)

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +2

      Thanks Nick!! 😂 So true! Luckily for me I don’t have those same commitments atm 😳
      Having said that, I’ve heard that a beer or 2 replaces the need to stretch and stuff, so I think you’re on to something 😉👍

  • @evanmaier2551
    @evanmaier2551 7 месяцев назад +8

    Ain't no way I'm doing all that, I'll just be sore 😂

  • @HM-fl6nk
    @HM-fl6nk 7 месяцев назад +2

    Could you make a video on defending and change of direction? And loving the channel

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +2

      Defending video will be coming soon 👍🧡

  • @ameen2664
    @ameen2664 7 месяцев назад +2

    Love your editing cuts and snips

  • @lassejakobsen1198
    @lassejakobsen1198 7 месяцев назад +1

    As always really appreciate the videos ❤They are always top-quality and the production value is so much higher than any other footballing RUclips channels (at least, the ones that I know of). I'm really impressed by the effort you put into your cinematography, the angels you choose and all the little editing details. It's an absolute joy to watch!
    Of course, the content of the videos are also always excellent 😄

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      Thank you mate! That’s very kind of you 🙏🧡

  • @rschouhan7472
    @rschouhan7472 6 месяцев назад +3

    Hi sir i am from india, your videos helped me a lot, but my first touch is not good when the ball comes fast and on my body I can't receive it, so please help me.

  • @cartoontv8534
    @cartoontv8534 4 месяца назад +1

    Please make a video on "Where to look while dribbling in football". By the way your content is superb. Keep it Up 👌❤

  • @khalidross3232
    @khalidross3232 5 месяцев назад

    Thank you for your videos as a gk I’m improving my ball control because I use to neglect it and your videos are helping a lot with that

  • @mhmd127
    @mhmd127 6 месяцев назад

    i only needed one video to subscribe to this guy, the quality the variety just beautiful and the shoes are very nice mizunos are top 3 boots

  • @TomAllenFootball
    @TomAllenFootball 7 месяцев назад

    One of the best videos I’ve seen, going to be so useful for some people who don’t know about recovery. Kudos to you bro 🙌🏻

  • @JeagerCrew
    @JeagerCrew 5 месяцев назад

    Can you make a video on positioning oneself on the field and also dribbling basics and how to improve dribbling while running please?

  • @Sebastian-uf3vr
    @Sebastian-uf3vr 7 месяцев назад

    This channel, I know I am speaking for myself but, I love it, touches simply all points of the video, the edits are the best... I've really learned and improved in the art of football. Keep this up man!
    (P.S.: can you do a video explaining how different angles of the ball and our foot affects our shooting/passing accuracy?)

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      Thanks so much mate! I loved reading this comment! I have a bunch of shooting videos that might be helpful. But I’ll add this one to the list too 👍👍

  • @badcaptain774
    @badcaptain774 6 месяцев назад

    What the hell, why i m so late to find one of your video and start loving it and subscribe to the channel..!
    Wow teaching like a PHD teacher mate 👏🏻👏🏻

  • @bembyu
    @bembyu 7 месяцев назад +1

    GOATed yutuber. Keep going lad❤

  • @christianmitchell8016
    @christianmitchell8016 7 месяцев назад

    Love your content, really accessible for a footballer of any level. Keep going!

  • @LikaMatt988
    @LikaMatt988 7 месяцев назад

    I always just assumed that in recovery days, you would try to spare your legs as much as possible from any movement to "save" them for the next game😅
    I've only recently found out about active recovery.
    Great video! Very informative, and I will surely apply these tips!

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      Love it mate! We’ve all been there 😂

  • @samybrien
    @samybrien 7 месяцев назад

    Exactly what I and everybody else need

  • @prxnav
    @prxnav 7 месяцев назад +1

    Make a video how to train and improve if we are not playing in a team and just going to training in academy

  • @DaveA-yh9hm
    @DaveA-yh9hm 5 месяцев назад

    Hutt Valley baby! Come play for us at Naenae we can slot you into our team bro! 🤙

  • @yusifmohammedishaq-yo5lf
    @yusifmohammedishaq-yo5lf 5 месяцев назад

    Plss come back tony. We are waiting for you

  • @MH7EVEN
    @MH7EVEN 6 месяцев назад

    Please make a video about full football practice for newbie

  • @Hami_mase
    @Hami_mase 7 месяцев назад

    Perfect that I saw this after my game yesterday. Body is broken 😂

  • @anakbandel00
    @anakbandel00 7 месяцев назад +1

    Very good stuff

  • @jaikishanfr
    @jaikishanfr 7 месяцев назад +1

    Thankyou so much 🙏

  • @AK-kc3tt
    @AK-kc3tt 7 месяцев назад

    love this. BTW 5:38 timeframe SOLE roll (sole of foot) is what was meant to be typed not SOUL roll ... :)

  • @Sharish_11
    @Sharish_11 7 месяцев назад

    Absolutely love your videos, the editing is top notch ❤
    Can you make a video on diet- breakfast, lunch and dinner ideas for footballers.
    Thank you😊

  • @kuonish
    @kuonish 7 месяцев назад

    new TFF vid! All love from the PH 🇵🇭

  • @timurplay-yt9407
    @timurplay-yt9407 6 месяцев назад

    Bro where do yiu live, the footage of ur neighbourhood nature is just insane

  • @GregoriStoilov
    @GregoriStoilov 7 месяцев назад +1

    Nice views of this place where you live! What is the city?

  • @orionold
    @orionold 7 месяцев назад +1

    Bro got those dad jokes tho.

  • @AliHaider-rv5rm
    @AliHaider-rv5rm 7 месяцев назад

    Amazing video❤

  • @Bryan-cm4um
    @Bryan-cm4um 7 месяцев назад

    Amazing as always Tony. As a comment on a video of yours once said, I feel like I’m improving in just a few hours watching your videos. I’ve been playing football for a bit and one weakness that I have is 1v1. I was wondering if you could do a video on 1v1 please 🙏. I hope it could be a video that’s on your list one day. In the meantime, are there any tips you can give to improve? Thanks in advance 🙏

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      Thanks so much Bryan, this is awesome to hear 🧡 It’s on the list for sure. In the mean time, I’d recommend slowing the ball down on approach, getting somewhat close, and changing the pace and direction of the ball when they lunge in. Bit more too it than that, but give it a crack 😁

    • @Bryan-cm4um
      @Bryan-cm4um 7 месяцев назад

      @@thefootballfolkOMG THANK YOU SO MUCH. YOU HAVE NO IDEA HOW HAPPY I AM. THANK YOU THANK YOUU!!! MY FAV RUclipsR RESPONDED!!! I’ll definitely give this a shot. Thank you!!! 🙏

  • @Alex-nf9gj
    @Alex-nf9gj 7 месяцев назад +1

    ooo new alpha mizuno boots

  • @yusifmohammedishaq-yo5lf
    @yusifmohammedishaq-yo5lf 5 месяцев назад

    Is everything ok mate? It’s been over 35 days now

  • @amazighrif-qw1bd
    @amazighrif-qw1bd 4 месяца назад +1

    Hello, I am 8 years old and I really like your channel. Can you tell me which training courses are most important for me so that I can become very good? The key points that I need to train to become very good because there are so many videos on RUclips but I'm confused, maybe you have a whole training with the key points, thank you very much

    • @thefootballfolk
      @thefootballfolk  2 месяца назад +1

      Glad to have you here mate! I recently launched a training program that focuses on the fundamentals (mastering the basics) - you can check out the details on my website, here: www.footballfolk.com
      Alternatively a lot of the videos I have on this channel will support with your development - just keep up the focus and practice, and you’ll progress 🧡

  • @davidhill3618
    @davidhill3618 3 месяца назад

    Kev. Where you gone man?

  • @unstoppablegaming7347
    @unstoppablegaming7347 7 месяцев назад

    Please can you make a video how to get better when injured or could you tell me?

  • @areafiftygames623
    @areafiftygames623 7 месяцев назад

    nice development bro

  •  7 месяцев назад

    Nice wood construct 👏

  • @LouisPlaysArk
    @LouisPlaysArk 7 месяцев назад

    If you haven’t already can you do leg workouts

  • @buffywhatever1093
    @buffywhatever1093 7 месяцев назад

    And if you live in the northern hemisphere, make sure you’re taking the vitamin D people, we haven’t seen the sun since last September. Another video perfectly done, love it.

  • @DerinSijo
    @DerinSijo 6 месяцев назад

    Broo make a vid how to train alone?

  • @ameen2664
    @ameen2664 7 месяцев назад +1

    Is walking home and then litres of water enough 2:18

  • @sudershansaini9740
    @sudershansaini9740 5 месяцев назад +1

    Have you seen Roberto Carlos stealing David beckham free kick,that exact way by which Roberto Carlos stole that beckham's free kick
    What is that technique called ?

  • @PuthtikMony
    @PuthtikMony 7 месяцев назад

    Quality vid sir ❤️. May I ask a question how do you improve your eyesight to see clearer?

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      Thanks mate. If it’s your eyes, it might be worth getting them checked. If it’s registering what’s going on.. it’s just down to practice really

  • @cristian_7937
    @cristian_7937 6 месяцев назад

    Well, when it s the cheat day? Because you have to eat like with the 80 20 rule and i know that it s good to have one

  • @victoralexissanabria2916
    @victoralexissanabria2916 6 месяцев назад

    what were those cleats they looked so good?!
    tell me please 🥺🥺

  • @tn7328
    @tn7328 7 месяцев назад

    Recovery period sounds like its more work than actually playing

  • @rohanramachandran1057
    @rohanramachandran1057 7 месяцев назад

    Where do you live man?! The scenery is always so beautiful

  • @gentrexha7
    @gentrexha7 7 месяцев назад

    Love the vid! Appreciate the insights! I'd love your thoughts on my current situation: Team Practice on Wednesdays, 4v4 futsal for fun/improving on Tuesdays and league matches on Saturday/Sunday. I'm trying to fit in at least 2-3x week strength trainings, 1x week stamina/up-hill runs training, 1-2x week solo practice, and 1x week foam rolling/core training into my week but don't know the optimal routine/setup for that. Or, if it's too much and I should de-prioritize anything. Any suggestions? Thanks!

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      I love the dedication mate! That’s awesome! It sounds like a very balanced week to be fair. I would maybe look to add more stretching and foam rolling to your schedule 👍 But that’s it really

    • @gentrexha7
      @gentrexha7 7 месяцев назад

      Thanks! Unfortunately I’m having a hard time fitting everything in without injury. Therefore, I was curious if you’d think it’s too much or what would be least worth doing?

  • @mammadjafarzade7687
    @mammadjafarzade7687 5 месяцев назад

    where do you live mate ? its sunnyy...

  • @husskyplayz1204
    @husskyplayz1204 4 месяца назад

    Tony if there a way to train at home?

  • @jackmaher3316
    @jackmaher3316 7 месяцев назад

    I can’t find your foam rolling video anymore

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      If you head to my channel it’s the video at the top 👍 make sure your subscribed and it will pop up 😁

    • @jackmaher3316
      @jackmaher3316 7 месяцев назад

      @@thefootballfolkthank you brother found it your videos are amazing

  • @ethanw1nters
    @ethanw1nters 7 месяцев назад

    i feel like such a nonce for noticing that the clip had league of legends being played with a controller

  • @abhimanyuarya9a166
    @abhimanyuarya9a166 7 месяцев назад

    Can it be a reason why I play good some day and bad some day

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      It could be. Also rest, prep and hydration could be a factor

  • @tjmorgan2007
    @tjmorgan2007 7 месяцев назад

    What football club do u play for? Or do u not play for a club?

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      I don’t play competitively anymore.. just socially to keep the legs ticking over 😁

  • @j4n.066
    @j4n.066 7 месяцев назад

    What should I do If I have team training the day after the game?

    • @j4n.066
      @j4n.066 7 месяцев назад

      In addition to that, I have heard that if you stretch after a exhausting game that this increases your time needed to recover your body. Is this true or not?

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      I’d focus on your evening recovery, take it easy, and ease into your training session. Hopefully your coach is aware of the recovery needed?
      I’ve not experienced the increased time in recovery tbh. I’ve tried both, many times, and I always feel so much better after I’ve stretched. Clients do too. I hope that helps

    • @j4n.066
      @j4n.066 6 месяцев назад

      Thank you for your answer, yes that helps! I think my coach is aware of the recovery but maybe not quite as much as he should be. We sometimes do some stretching and/or recovery with a black role in the team training the day after the game. But I‘ll just try to train as hard as my body feels comfortable with and try to listen to my body, then it will surely work.

  • @Pesleak
    @Pesleak 4 месяца назад

    U stopped posting?

    • @Pesleak
      @Pesleak 4 месяца назад

      I miss you

    • @thefootballfolk
      @thefootballfolk  2 месяца назад

      ruclips.net/video/Xbb5nCY4Pak/видео.htmlsi=hSlNaSA3bc3dhBBY - took a bit of a break, but getting back into it 🧡 missed you all too!

    • @Pesleak
      @Pesleak 2 месяца назад

      @@thefootballfolk love u sir rest when u need to but keep it up sir u improve me as a player am a 18 years old lw I hope to improve lots and who else going to help me if not football folk

  • @Tommylee4861
    @Tommylee4861 6 месяцев назад

    question? Can sex affect my performance as a soccer player

  • @ameen2664
    @ameen2664 7 месяцев назад

    6:05 what does this really do

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      Is this the lawn bowls you’re referring to? If so, it’s a dynamic calf and hamstring stretch. Important to tilt your hips back & keep your back as straight as possible for the full effect

  • @flakers1337
    @flakers1337 7 месяцев назад

    lmao at the clip playing league of legends with a controller

  • @davispaul2279
    @davispaul2279 7 месяцев назад

    Why do you live in New Zealand

  • @agarwal38
    @agarwal38 7 месяцев назад

    Is he playing LOL with a console controller at 0:17 lmao

  • @rahman077
    @rahman077 7 месяцев назад

    Defending video?

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      Coming soon-ish. Don’t tell anyone 🤫

  • @davispaul2279
    @davispaul2279 7 месяцев назад

    Ronaldo or messi

  • @kimonoooo
    @kimonoooo 7 месяцев назад +1

    I can guarantee not a single high level player goes running laps after the match,just go home eat sleep and that should be 99 percent of your recovery,the streches and cold showers help,but u should overanalyze your recovery,just focus on sleep and good nutrition.

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад

      I agree. Probably not a good idea to run laps. But decompressing, stretching and preparing your body for the off day is absolutely essential!

    • @kimonoooo
      @kimonoooo 7 месяцев назад

      @@thefootballfolk yes but i think u are giving a false narrative and people will think that they have to do all that for rest days when in fact u just need to eat and sleep good

  • @ventus.pd89
    @ventus.pd89 2 месяца назад

    After watching xy channels this one is best for me, i am 35 y.o and i didnt play football like last 3-4 years.

    • @thefootballfolk
      @thefootballfolk  2 месяца назад +1

      🧡🧡 really appreciate hearing this! Glad the videos are helpful for you!

    • @ventus.pd89
      @ventus.pd89 2 месяца назад

      @@thefootballfolk They honestly are, I am 35 ofc I can't be a pro player but I can help my team ;) :)

  • @soccerb4chicks
    @soccerb4chicks 7 месяцев назад

    This is so good. Nice work! 💪

  • @daievan1676
    @daievan1676 7 месяцев назад

    Still high quality!
    But! Porto 1-0 Arsenal was an evil deed!
    I wanna say something additional that if someone who is watching this video got DOMS after match or train. Don't hesitate to use some NSAID like Ibuprofen, it will help.

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      Thank you matey 🧡🧡

    • @thefootballfolk
      @thefootballfolk  7 месяцев назад +1

      Let’s hope we can bring it for the second leg 🤞

    • @daievan1676
      @daievan1676 7 месяцев назад

      @@thefootballfolk
      let the Emirates be the hell for Porto!🤣🤣🤣

    • @daievan1676
      @daievan1676 7 месяцев назад

      @@thefootballfolk
      oh, I almost forgot. I sent a message to you on instagram.