یوگا برای سلامت رحم تخمدان|تقویت عضلات کف لگن|یوگا مبتدی

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  • Опубликовано: 20 дек 2024

Комментарии • 405

  • @nilooojooonmi4754
    @nilooojooonmi4754 12 дней назад

    وای عالی بود استاد جان،من واقعا خون رسانی رو تو عضلات کف لگنم حس کردم ♥️♥️♥️👌🏻👌🏻👌🏻

  • @Ebtahim-c8m
    @Ebtahim-c8m Год назад +1

    خیلی ممنون زحمت کشید تامیتونید برای تنبلی ورحم‌ حرکات بسیارمفید بزارید ❤❤❤

  • @tmoradiani8138
    @tmoradiani8138 2 года назад

    چقدر چهره ات دوست داشتنیه و همچنین صدای زیبات خوشحال که پیجت رو تو اینستا گرام پیدا کردم مرسی عشقم برای بودنت و اموزشهات

  • @aiyana.Shinatobe
    @aiyana.Shinatobe 2 года назад

    This one is so practical like the rest of videos. Thanks forthis free love and care.

  • @elims4270
    @elims4270 2 года назад

    I am very happy that you post free tutorials on your RUclips channel. I watch all your videos😍❣

  • @masomeh.abbasi
    @masomeh.abbasi 10 дней назад

    سپاس و درود فراوان بر شما 🙏❤

  • @mahsahonarmand8994
    @mahsahonarmand8994 2 года назад

    عالی بود ممنونم 😍چند روزی که بیشتر به این اعضای بدنم اهمیت میدم 🌱💙🧘‍♀️

  • @beliveinyourself8816
    @beliveinyourself8816 2 года назад

    Thank God for putting you on my way😍😍😍😍

  • @shivamohamadi1224
    @shivamohamadi1224 2 месяца назад

    چقدر حالم بهتر شد با این تمرین ممنون از شما😍🙏

  • @projectarch3699
    @projectarch3699 2 года назад

    I get a lot of energy from you when I see your posts and stories and then I start to practice🍃

  • @sorayagorgy-ko3rk
    @sorayagorgy-ko3rk Год назад

    فوق‌العاده بود عزیزم سپاس 👌💌

  • @وجیههساداتسیدی
    @وجیههساداتسیدی 2 года назад

    How professional Thank you for all the positive energy you gave me

  • @mahboobehsheikhani7996
    @mahboobehsheikhani7996 2 года назад

    This training is very important for all of the ladies, love this🌷

  • @mohadeseha7152
    @mohadeseha7152 2 года назад

    Thanks dear
    How much i needed a practice like this
    I appreciate your attention to our health body🌱

  • @saharzamani4341
    @saharzamani4341 2 года назад

    Hello. Thank you for your complete explanation

  • @hodarazjo1609
    @hodarazjo1609 2 года назад

    Thank you for your all free exercises

  • @mahsakenshloo1557
    @mahsakenshloo1557 2 года назад

    hank you for your presence full of love
    Be happy and healthy🙏🏼🌱🦋

  • @aidaash6160
    @aidaash6160 2 года назад

    خيلي عالي بود زينب جون❤️🌺🍀

  • @mahdiyehas6071
    @mahdiyehas6071 5 месяцев назад

    عالی بود مدتیه دنبال همچین تمرینی بودم.متشکرم🙏🙏🌹👍

  • @batr_7554
    @batr_7554 2 года назад

    The best yoga with the most beautiful teacher❤️

  • @shohrem1514
    @shohrem1514 2 года назад

    I know it's gonna be a good day when you post.always so satisfying

  • @akramrezaeian6306
    @akramrezaeian6306 2 года назад

    خیلی ممنونم .عالی بود .به این حرکت خیلی نیاز داشتم❤

  • @aziaghashahi5824
    @aziaghashahi5824 2 года назад

    سلام دلبرجان ممنون از انرژي خوبت
    به دوستانم معرفيتون كردم همه دعاتون ميكنن بابت هديه سلامتي

  • @mohadeseha7152
    @mohadeseha7152 2 года назад

    I feel more comfortable, more confidence and more peace and healthy since I started youga
    Thank you 💚

  • @mahboobehsheikhani7996
    @mahboobehsheikhani7996 2 года назад

    You are full of positive energy thank you

  • @fatimahfarahani422
    @fatimahfarahani422 2 года назад

    Thank you very much for your positive energy

  • @monarazzaghi4725
    @monarazzaghi4725 2 года назад

    You explained very well and usefully.🥰

  • @hamideesfandi1381
    @hamideesfandi1381 2 года назад

    Excellent exercise, thank you, dear Zainab❤️❤️

  • @theunknownone7578
    @theunknownone7578 2 года назад

    I have pco or polycystic ovary syndrome, are these exercises effective for this disease as well?

  • @mahsagh6620
    @mahsagh6620 2 года назад

    Thanks for teaching this methods to us ❤️

  • @roghayeh_amiri3369
    @roghayeh_amiri3369 2 года назад

    Thanks,your youtube channel is very useful ,i do this exercise

  • @selinnsohrabii3869
    @selinnsohrabii3869 2 года назад

    This was a great workout ,, l needed to ,,thank you!

  • @hamideesfandi1381
    @hamideesfandi1381 2 года назад

    Thank you for the peace you give me, Zainab, dear.😊💚🤍 What should I do to get rid of these cramps in my back shoulder

  • @mahsakenshloo1557
    @mahsakenshloo1557 2 года назад

    Thanks for the relaxing tutorial🙏🏼🌱

  • @somayehalizadeh1447
    @somayehalizadeh1447 2 года назад

    تمرین های شما عالی هستن 🌸🤌

  • @atefehmehrabian5704
    @atefehmehrabian5704 2 года назад

    I love yoga and that's because of you dear Zeinab, Thank you very much 💖

  • @saynafarajpoor3310
    @saynafarajpoor3310 2 года назад

    You explain everything sooo complete

  • @hosnaa1682
    @hosnaa1682 2 года назад

    Thank you for the excellent training

  • @behnazkimiaghalam5251
    @behnazkimiaghalam5251 2 года назад

    Thanks for sharing your knowledge 🤗

  • @hosnaa1682
    @hosnaa1682 2 года назад

    Her constant laughter always reminds me to smile

  • @atefehmehrabian5704
    @atefehmehrabian5704 2 года назад

    Thanks for your wonderful energy 😍

  • @maryamghadiri7829
    @maryamghadiri7829 2 года назад

    Perfect
    💚👌Thanks zeynab yoga

  • @minaafshar4223
    @minaafshar4223 2 года назад

    Thank you for your complete tryainning❤️❤️❤️❤️❤️❤️

  • @batr_7554
    @batr_7554 2 года назад

    Thank you for your complete training🙏❤️

  • @shaghayeghkh2778
    @shaghayeghkh2778 2 года назад

    Pretty teacher and Complete practice

  • @hosnaa1682
    @hosnaa1682 2 года назад

    Thank you for your good teaching

  • @Lili-g7r7f
    @Lili-g7r7f 2 месяца назад

    خیلی حس خوبی
    بهم داد سپاسگزارم ❤

  • @atiyehfirouzabadi4164
    @atiyehfirouzabadi4164 2 года назад

    Thanks for your explanations

  • @maryammoza307
    @maryammoza307 2 года назад

    Thank you for sharing this with us 💓💓💓💓

  • @mahsagh6620
    @mahsagh6620 2 года назад

    I love doing yoga with your educations

  • @sarachamran1765
    @sarachamran1765 2 года назад

    I definetly share it with my freind and share this good feelings

  • @monarazzaghi4725
    @monarazzaghi4725 2 года назад

    Thank you for the love you convey☺️❤️

  • @theunknownone7578
    @theunknownone7578 2 года назад

    You answered my first question during the video 😄, thanks 🙏🏻

  • @sarachamran1765
    @sarachamran1765 2 года назад

    It is really helpful for me to have a strong and healthy body

  • @Eli.Ahmadi.127
    @Eli.Ahmadi.127 2 года назад

    I did it and enjoyed. thanks a lot dear

  • @merajrazmara
    @merajrazmara 8 месяцев назад +1

    چقدر حالم بهتر شد با این تمرین❤

  • @saharzamani4341
    @saharzamani4341 2 года назад

    Hello, dear Zainab, you are one of the best yoga instructors🥰🥰🥰

  • @saynafarajpoor3310
    @saynafarajpoor3310 2 года назад

    All of ur videos are great😍
    I really need this one♥️🌱

  • @haniiyemaghsodi7606
    @haniiyemaghsodi7606 2 года назад

    thank you zeinab jan babat amoozeshhaye mofidet

  • @atefehrezazadeh1019
    @atefehrezazadeh1019 2 года назад

    I'm so happy because i could feel better with this exercise

  • @mahboobehsheikhani7996
    @mahboobehsheikhani7996 2 года назад

    Thanks for sharing experise zeynab💌

  • @Eli.Ahmadi.127
    @Eli.Ahmadi.127 2 года назад

    doing yoga with you is very relaxing dear Zeinab

  • @Nasimnavaei
    @Nasimnavaei 2 года назад

    Yoga is not to be performed; yoga is to be lived.... thanks zeinab ❤️

  • @saharzamani4341
    @saharzamani4341 2 года назад

    🥰🥰🌼Yoga feels great with you

  • @hastializadeh9901
    @hastializadeh9901 2 года назад

    ممنون که برامون وقت میذاری 🤌🤍😍

  • @beliveinyourself8816
    @beliveinyourself8816 2 года назад

    I will care for myself more than ever🥰😍💖

  • @hastializadeh9901
    @hastializadeh9901 2 года назад

    مرسی از زحمات شما 😍💚🍃

  • @aydaghomii6063
    @aydaghomii6063 2 года назад

    If you're always trying to be normal, you will never know how amazing you can be.

  • @atefehmehrabian5704
    @atefehmehrabian5704 2 года назад

    I can't thank you enough💖, you're awesome 👏🏻

  • @sarachamran1765
    @sarachamran1765 2 года назад

    Hi zeinab. Happy to see the new vedio

  • @elims4270
    @elims4270 2 года назад

    I will definitely do this exercise and recommend it to my friends and share it with them🥰💪

  • @arezookiani8631
    @arezookiani8631 2 года назад

    that was a great exercise, wish the best for you 😍

  • @Fatemehrazii
    @Fatemehrazii 2 года назад

    I'm always grateful for you.

  • @somayehalizadeh5359
    @somayehalizadeh5359 2 года назад

    چقدر عالی هستین 🤍🤍🤍

  • @mamini314
    @mamini314 Год назад

    بسیار عالی زینب جان ❤

  • @mahsabaseri2645
    @mahsabaseri2645 2 года назад

    Zeinab, you are Great, thank you ✌️💚🌱

  • @maryammoza307
    @maryammoza307 2 года назад

    Thank you very much I love you 💓💓

  • @sanaeskandari1652
    @sanaeskandari1652 2 года назад

    I started yoga with you and became interested in it

  • @mahsakenshloo1557
    @mahsakenshloo1557 2 года назад

    Yoga was great with you, from my heart to yours🙏🏼

  • @somayehalizadeh5359
    @somayehalizadeh5359 2 года назад

    Thank you for your kindness 🌸🤍

  • @zarrinahmadi7413
    @zarrinahmadi7413 2 года назад

    I have done it . It was a great experience 😍😍😍

  • @azadehasanzade8828
    @azadehasanzade8828 2 года назад

    I am fine with you and these exercises

  • @sabaahmadi28
    @sabaahmadi28 2 года назад

    These exercises are great! I made sure to do it later

  • @zeinabhosseinbeigi3873
    @zeinabhosseinbeigi3873 2 года назад

    I love your voice tone 😻💞

  • @shohrem1514
    @shohrem1514 2 года назад

    I love this video so much it was so calming 🌹❤️

  • @shahlayavari5989
    @shahlayavari5989 2 года назад

    yoga is one of the best thing for mind and body

  • @elims4270
    @elims4270 2 года назад

    thank you very much💋😍

  • @SHABNAM1002
    @SHABNAM1002 11 месяцев назад

    Thank you a bunch, Zeinab Jon, it was great💚

  • @aiyana.Shinatobe
    @aiyana.Shinatobe 2 года назад

    I love the way you are match with your daughters😍😍

  • @parniyanarab7608
    @parniyanarab7608 2 года назад

    حتما انجامشون می‌دم زینب جانم 🥰💚

  • @atiyehfirouzabadi4164
    @atiyehfirouzabadi4164 2 года назад

    Excellent 👍💚 thanks

  • @atiyehfirouzabadi4164
    @atiyehfirouzabadi4164 2 года назад

    Can we do these motions in period time?

  • @zeinabkiany3263
    @zeinabkiany3263 2 года назад

    My favorite yoga teacher

  • @roghayeh_amiri3369
    @roghayeh_amiri3369 2 года назад

    I like yoga and meditation😍🍀

  • @sararabeti5367
    @sararabeti5367 2 года назад

    thanks dear, i needed it... i do it sure 😍❤️

  • @hediemohtasham7178
    @hediemohtasham7178 2 года назад

    ممنون از آموزش عالی تون

  • @beliveinyourself8816
    @beliveinyourself8816 2 года назад

    This workout makes me comfortable🧡🧡🧡🧡

  • @roghayeh_amiri3369
    @roghayeh_amiri3369 2 года назад

    Your voice is peaceful😍😍😍

  • @maryamshahy8774
    @maryamshahy8774 2 года назад

    Thank you for your peace💚💚💚

  • @hastializadeh9901
    @hastializadeh9901 2 года назад

    مثل همیشه عالی باشی 💚