Weight Bear Crawling backward takes it up a notch to a higher level !💥 I do farmers walk backwards.Walking backwards causes us to take shorter, more frequent steps leading to improved muscular endurance for the muscles of the lower legs while reducing the burden of the joints.Always challenge yourself. 💪
Just keep doing them it’s a great videos please don’t stop
I don't plan on it.
Great advice on the rounds for the neck!
Glad you liked it!
Weight Bear Crawling backward takes it up a notch to a higher level !💥 I do farmers walk backwards.Walking backwards causes us to take shorter, more frequent steps leading to improved muscular endurance for the muscles of the lower legs while reducing the burden of the joints.Always challenge yourself. 💪
That's a good idea I might try that
lets go!
You haven't seen anything yet
Wow weird wacko workout but wonderful!
Very wonderful