Eat healthy, exercise, take vitamin tabs, eat fermented food such as sauerkraut and kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea and sleep well. That's what I've done and just celebrated my 80th birthday lately. 😊
A huge warning to anyone reading this. I became diabetic due to my uncontrolable alcoholism. Now im left with chronic pain due to neuropathy in my feet. I'm 6 months sober, today. I've lost 53 pounds and thankfully I rarely ingest what is featured on this video. The neuropathy is horrible. Imagine someone wrapping barbed wire around your feet and tightening it lightly every few seconds. Also when that isn't happening it feels like someone is putting out a lit cigarette on my feet. This is something I wouldn't wish even upon my worst enemy. Get healthy now and make changes before it's too late.
You may want to research Flaxseed, to potentially reduce your painful symptoms of neuropathy. I used to repeatedly experience painful tingling in my hands, any time I ate a high-carbohydrate meal. When I began eating Flaxseed with my meals, the painful tingling stopped. Please consider researching it. I hope it can help you, like it helped me.
Congratulations. You are stronger than you think. I used to work with families of kids who are ADD. Just bringing up the alcoholism factor really pained a lot of people so I backed off. Too much drama. I can only help people who really want to get to the source. The Bible asks people to be pious.
@@georgiabell3640did they tell you to watch proteins and fats? The most healing thing you can do for your kidneys is to eat a ruminant carnivore diet.. with lots of fat! Only carnivore!! Some people are being healed, and even coming off diabetes.. depending on the damage done to the kidneys! Check it out on you tube.. Dr Ken Berry..
Awesome video Dr Eric Berg i recently stoped eating snacks, sodas,coffee,noodles after recovering from liver and kidney failure iam back to being healthy after almost a year of recovering God is good.
@@H3_111 this happened last August I had liver and kidney failure due to taking a workout supplement I was in the hospital for two months and basically all the specialist can do is dialysis for the kidneys and paracentesis removing fluid build up and hooking up a iv for fluids but the miracle was God healing me after almost a year in recovery I went back to work back my normal self but I did have to change my diet and start exercising and stay away from any and all supplements except vitamins but that's my story.
I began IF with low carb (I’m not quite disciplined enough to go full-on keto). Since July 30, 2024, I’m down 18 lbs. I have over 100 to go before I’ll qualify for hip replacement, but this is a start. Thank you Dr. Berg for helping me get to this point!
Dr Berg notes: 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes that can wreak havoc on your kidneys. 3. Fried chicken The combination of high heat, seed oils, and breading in fried chicken can lead to glycation-a process that clogs everything up, especially in the kidneys. 4. Commercial bread Commercial bread is loaded with potassium bromate, a harmful chemical linked to kidney cancer. 5. Soda Soda contains phosphoric acid, which is harmful to the kidneys. It’s also high in sugar, which contributes to diabetes-the number one cause of kidney damage. 6. Agave syrup Often falsely marketed as healthy, agave syrup is high in fructose, which puts immense stress on the liver and kidneys. 7. Cereals Cereals are packed with refined sugar, seed oil, and refined starch. They also often contain glyphosate, a harmful pesticide. Kidney disease prevention is key. Avoid bad habits that damage the kidneys, like consuming the foods above, and focus on a diet that supports kidney function. Thank you Dr Berg! 😺👍
Not surprised at all. I have history with these foods and it's a long joyous one. Yet when I found out what they were doing to me. That journey had to painfully end. Now I am glad that I've made these changes. My kidneys are slowly getting better and as a side note so is my liver. To the point that a lot of my neck, shoulder, and lower back pains are gone. Thank you Dr. Berg.
@@stalinschicken3432 "worthless" implies having no effect, having no impact. On the contrary, they are having a big impact : suppressing cures, going after doctors who genuinely care, giving licenses to big businesses to poison and to kill...etc etc etc. Revise your vocabulary, it is very intimately linked to how you think. 46 up votes ??. SMH.
Anytime I think that I can't make to 18 hours fast.... I go to Dr Berg fasting videos and read the comments. Also I found out that walking, music 🎶 helping me get to 18 hours and more
Before I did carnivore, my urine smelled so bad ...lol I couldn't figure it out. I thought it was my clothes or the bathroom. Increased protein, reduce carbs and all problems went away.
Dude, that went away for me too. I also lost all body odor and my teeth seemed to stop getting dirty. No energy issues. I enjoy beer, however my alcohol dependance drastically reduced, and I have never felt more sane in my life. I'd like to get back on carnivore, but my doctor wants me to do more of a Mediterranean diet due to my cholesterol being high. I'd love him to watch Dr. Berg's video of the good and bad LDL cholesterol, as my triglycerides were indeed low and my HDL was high, which indicates the LDL should be good.
@CLYDESDALEDUBD don't listen to him Dr. Mercola explained years ago that cholesterol is needed for the brain. At this point, I don't trust too much of doctors' opinions , they have an agenda that's being pushed. All the things you said happened to me also. Teeth plack comes off in chunks , rashes cleared up , dizziness went away and rib cramps are gone. I couldn't work out cause I cramped so bad from the depletion of minerals , a side effect of meds.
@@Avatheskibidiaplphadog I agree. I did not feel bad at all during that time I was doing carnivore. The teeth thing you mentioned was true with me too. Chunks of calculus just came off from my teeth. I have eczema and all of my rashes went away. They are still gone now months after stopping.
Very informative! I had a kidney transplant back in 2012. I was diagnosed with kidney failure at 3yrs old due to FSGS and now I am doing well after transplant. Very great video!
I have a single congenital kidney. Will start making fresh sourdough bread and lay off the gummies. However, the latter, if I purchase at a British shop in CT, has a significant reduction of sugar, but still the dye. Will now watch foods that promote health kidneys. Many thanks.
I am surprised at cereal being one of the seven foods damaging the kidneys. I was in the hospital for 10 days for kidney issues. They served cereal every day for breakfast.
another great video. when I worked for a large hospital we saw so much CKD- at all the different stages right up to ESRD. and then.... along come the amputations. thanks as always for concise information
I add Himalayan salt to my morning 22oz of water especially bc I sweat at night. My BP is so much better! Only salt I use anymore to cook with and it tastes better. Dr. Berg is a godsend!
Thank you so much for sharing your knowledge, your amazing to watch and listen to. I'm sharing your videos with my 4 sons, to help support their wellbeing for there future! I'm a proud mom of 30 yrs with sons 30, 23, 20 and 9. Wish I had heard some of your wisdom a long time ago. I appreciate it now! All the best, thank you! ❤🇨🇦
Yes, glyphosate is sometimes sprayed on cereal crops. Rough math, likely 95% of cereal crops are not spray with glyphosate to dry it down, we use other chemicals instead. And we don't use it very often here in canada. All commercial cereal crop seeds are not gmo/round-up ready. I'm ok with people picking on glyphosate (support local smaller farms that diversifies their fields through extensive crop rotation, with cover crops and livestock, it cuts down on synthetic fertilizers and chemicals) If your concerned about chemical adsorption, stay the fudge away from your lentil beans or food grade soybeans, they get way more spray/chemicals than gmo crops. I know this because I grow both. Still a good video Dr. Berg
Thank you so much for this informational video, Dr. Eric. People always talk about the danger of drinking sodas; however, I never understood the full extent until now.
My high-school chemistry teacher died of kidney failure. He drank a lot, as in alcohol. He was always a happy cheerful guy and a star teacher in his field. RiP.
Thanks to you Doc, I've become more knowledgeable about my health and being more careful with the foods I eat, I will share this with my loved ones so they can be more aware of their own body
My dad is two years into dialysis. He has it all, so I'm doing my best to avoid the same outcome: high BP, diabetes, kidney disease. I'm 34 and so far doing well, but I can do more. Thank you for this.
And just think, most people eat these foods all the time. I am guilty of having them from time to time due to the convenience in busy life. Thanks for the reminder my friend 😊
Lol this guy updates his videos and comes out with something new every time for years as if he's been tasked to do it by an arch Angel or something. Incredible DR.
❤ I remember being very nervous about going to any doctors for many years. But after getting good Lab results from doing fasting and getting into ketosis....I be rushing to go to any doctors office and I take my notes from Dr Berg videos
This is a scarcity mindset showing up. There is plenty you can eat that will heal you and much much more you can eat that will Disease you up. It’s simply a choice. And a choice most people around the world simply don’t get. As you get healthy, you will also see things positively and in abundance since your body won’t be in survival and fear constantly from your lifestyle choices. Best of health to you friend!
@@bnygma28so true, a person only feels they can't eat anything anymore when they've been too used to having too much of the bad things in their diet, before learning about quality food. They all can be substituted by natural and much better tasting, delicious foods.
Can't filtering your water be detrimental to ones health though to a certain degree if you're not getting some of the beneficial minerals and components, which the body needs, that are removed via filtering. One 'filtered water pitcher' system in particular, which can be found and bought at many of thr big name stores, seems to remove all minerals from tap water (tds testing on residential tap water filtered by this pitcher system shows a reading of 0 ppm). From what I understand if someone drank this tds filtered (0 ppm) water exclusively their bodys ph levels would be negatively effected and thus their overall health as well. Is there truth to this and would ones diet and/or a multivitamin & mineral tablet or capsule negate these effects? Thanks👍
I totally agree water should be filtered but you MUST take electrolytes everyday to replace what you may be missing. I drink a low sugar pedialyte with dinner to offset this
Happy Sunday! It's incredible how we connect with strangers in unexpected ways. Although I don't usually do this, I couldn't help but reach out to you after seeing your comment. Could you tell me what you like to do in your spare time?
Dr. Berg, you should do a live stream video or podcast with Robert F. Kennedy Jr. As an environmental attorney, he has made Americans wake up and become alert to how all these chemicals, dyes, and additives have long been in American foods, especially processed foods, contributing to illnesses and obesity in Americans.
I really don't think RFK trusts Dr. Berg. If he did, they would have gotten together by now. What about other countries that also use additives? I see them in our food in Canada.
I used to eat, all of these. I was never my authentic self, I could barely be myself under the thrall of corporately induced consumption of junk food. Thank you for this! Thank you,always!
This is great for if you live in the US. Move to another country where foods are much better regulated (and not full of preservatives) and you won't have near the health issues. It's one of the main reasons I want to relocate if I'm ever able to do so. I realize this is not an actual option for most but doesn't make it any less true.
@@Anna-rb6rg Any one who wants to eat healthy can do it, it will be more difficult for some though. Growing your own food or at least part of your food is not easy but avoiding processed foods is the first step.
@@blackeneddove TBHQ, or tert-butylhydroquinone, is a synthetic antioxidant and preservative used in many foods, paints, varnishes, and skin care products.
Of the seven foods listed the only one I eat is Ramon Noodles. I eat a packet as a side with virgin olil and a teaspoon of NoSalt (potassium chloride) four or five times a week. I do regular IF and just completed a 36 hour fast. But, trying to do everything Dr. Berg recommends is impossible unless you want to spend your entire day in a room figuring out your eating schedule. LOL Don't get me wrong. I love his videos and have gleaned a great deal of information from them. However, you also have to live. And, while I drastically cut down my sugar intake over 4 years ago I still indulge in some cake or cookies once or twice a week.
It's easy to go through everything you eat and weed out the bad foods then just avoid them, what's left is healthy food which you will eat +80-90% of the time.
Thanks Dr Berg. You have really impacted me and my husband's lives. We are intermittent fasting and eating MUCH better now. We have lost over 200 lbs between the 2 of us and feel fantastic!!!!!
Thanks Doc for the reminders, It's a good relief to be off and away from the food poisons. The funny thing is how addicted one becomes to junk food and cannot live without it . . . until poor health makes a person quit the 'Nasty's" and one must eventually learn how to accept natural & simple food for a change ;-) But in the beginning the process of 'stopping' sugar, cookies & chips is almost a bit scary - One is lost for things to eat :-))
Hello Dr. Berg, I am a big fan of yours. You are my go to guy as far as health channels. I was wondering if you could think about doing a series on Health with truck drivers. Maybe you can explore the unhealthy conditions and diet and possibly provide remedies for these hard-working Americans.
@@DJ_MH_Remixes Take as small an amount as possible and see if that works. If the packet says 2 tablets then try taking half a tablet. Placebo effects with pain killers are real; they do have an additional physiological effect. Possibly alternate between ibuprofen and paracetomol. Ibuprofen is bad for lots of things, paracetomol is bad for liver. See if one works better than the other for your specific pain.
Eat healthy, exercise, take vitamin tabs, eat fermented food such as sauerkraut and kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea and sleep well. That's what I've done and just celebrated my 80th birthday lately. 😊
Happy 80th!!! 🎉🎂🥳
Whoohooo!! Happy Birthday ❤🎊 🎈 🎉
Happy Birthday! 🎂 🎉😊
Gefeliciteerd 🎉
Happy 80th birthday 🎂🎉
A huge warning to anyone reading this. I became diabetic due to my uncontrolable alcoholism. Now im left with chronic pain due to neuropathy in my feet. I'm 6 months sober, today. I've lost 53 pounds and thankfully I rarely ingest what is featured on this video. The neuropathy is horrible. Imagine someone wrapping barbed wire around your feet and tightening it lightly every few seconds. Also when that isn't happening it feels like someone is putting out a lit cigarette on my feet. This is something I wouldn't wish even upon my worst enemy. Get healthy now and make changes before it's too late.
You may want to research Flaxseed, to potentially reduce your painful symptoms of neuropathy. I used to repeatedly experience
painful tingling in my hands, any time I ate a high-carbohydrate meal. When I began eating Flaxseed with my meals, the painful tingling stopped.
Please consider researching it.
I hope it can help you, like it helped me.
@DD-xf1yd will do. Thanks for the tip. Been trying to find relief anywhere I can get.
Congratulations. You are stronger than you think. I used to work with families of kids who are ADD. Just bringing up the alcoholism factor really pained a lot of people so I backed off. Too much drama. I can only help people who really want to get to the source. The Bible asks people to be pious.
Carnivore diet fixed neuropathy.
I am a Filipino bro all your food in usa are poison eat only fresh fish fresh vegetable fresh fruit fresh cows milk
Instant noodles ...Ramen
Skittles ...food dyes
Fried chicken
Commercial bread
Soda
Agave syrup
Cereals
Thanks so much for sharing!
Thank you!
Damn, got a raisin bran craving. 😊😊
I have stage 3 kidney failure not one Dr has told me these things
@@georgiabell3640did they tell you to watch proteins and fats? The most healing thing you can do for your kidneys is to eat a ruminant carnivore diet.. with lots of fat! Only carnivore!! Some people are being healed, and even coming off diabetes.. depending on the damage done to the kidneys! Check it out on you tube.. Dr Ken Berry..
Who else is here to become a better version of themselves ,through this channel?
Me
This channel literally save my life. Not even joking
Yeah right 😂 it's to be better than other people
You a spy or something, how'd you know?
Trying
Awesome video Dr Eric Berg i recently stoped eating snacks, sodas,coffee,noodles after recovering from liver and kidney failure iam back to being healthy after almost a year of recovering God is good.
Great job. God bless you and keep up the good work.
Congratulations! Hubby is still working at it.
You have kidney failure then you reverse it to normal how did you do that's a miracle if you really a kidney failure
How did you recover from kidney failure?? If you don't mind to share.
@@H3_111 this happened last August I had liver and kidney failure due to taking a workout supplement I was in the hospital for two months and basically all the specialist can do is dialysis for the kidneys and paracentesis removing fluid build up and hooking up a iv for fluids but the miracle was God healing me after almost a year in recovery I went back to work back my normal self but I did have to change my diet and start exercising and stay away from any and all supplements except vitamins but that's my story.
I began IF with low carb (I’m not quite disciplined enough to go full-on keto). Since July 30, 2024, I’m down 18 lbs. I have over 100 to go before I’ll qualify for hip replacement, but this is a start. Thank you Dr. Berg for helping me get to this point!
Dr Berg notes:
7 foods that destroy the kidneys:
1. Instant noodles
Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys.
2. Foods high in artificial dyes
Foods like Skittles contain dyes that can wreak havoc on your kidneys.
3. Fried chicken
The combination of high heat, seed oils, and breading in fried chicken can lead to glycation-a process that clogs everything up, especially in the kidneys.
4. Commercial bread
Commercial bread is loaded with potassium bromate, a harmful chemical linked to kidney cancer.
5. Soda
Soda contains phosphoric acid, which is harmful to the kidneys. It’s also high in sugar, which contributes to diabetes-the number one cause of kidney damage.
6. Agave syrup
Often falsely marketed as healthy, agave syrup is high in fructose, which puts immense stress on the liver and kidneys.
7. Cereals
Cereals are packed with refined sugar, seed oil, and refined starch. They also often contain glyphosate, a harmful pesticide.
Kidney disease prevention is key. Avoid bad habits that damage the kidneys, like consuming the foods above, and focus on a diet that supports kidney function.
Thank you Dr Berg!
😺👍
Thanks to U ;)
Thank You Dr.
Danke! Zu 3.: Das liegt an den Samenölen!!!
@@AndreaGegner🙏🏽✨
So then, if agave has high fructose, what about honey?
Not surprised at all.
I have history with these foods and it's a long joyous one. Yet when I found out what they were doing to me. That journey had to painfully end. Now I am glad that I've made these changes. My kidneys are slowly getting better and as a side note so is my liver. To the point that a lot of my neck, shoulder, and lower back pains are gone.
Thank you Dr. Berg.
1. Instant noodles
2. Skittles
3. Fry chicken
4. Commercial bread
5. Soda
6. Agave Syrup
7. Cereal
FDA is worthless. Eating the round up is pathetic.
FDA is bought and paid for thats been obvious for years
@@stalinschicken3432 "worthless" implies having no effect, having no impact. On the contrary, they are having a big impact : suppressing cures, going after doctors who genuinely care, giving licenses to big businesses to poison and to kill...etc etc etc. Revise your vocabulary, it is very intimately linked to how you think. 46 up votes ??. SMH.
Glyphosate is nasty stuff!!
@@0004612 Don't expect corrupt politicians to protect you
Healthcare compromised ALSO!
Goobermint hates U🤷🏿♂️🤪
Doc you are spot on. I know someone just like this, who was exhibiting majority of these symptoms and yup it was a kidney infection/ failure.
"don't rely on the system to take care of you" that's a great message. preemptive self health.
Anytime I think that I can't make to 18 hours fast....
I go to Dr Berg fasting videos and read the comments.
Also I found out that walking, music 🎶 helping me get to 18 hours and more
Dr Berg is a Blessing to me.
That's wonderful. I have tips here that may help you next time you fast: ruclips.net/video/hbhO_1N9kh8/видео.html
stay busy
@@Drberg Doc, do you have electronic mail?
@@Sheepdog1314 that's it 💕
Here because I just passed kidney stones, the worst experience and worst pain in my life.
Have heard
Never get enough of Dr. Berg's videos 😊
Before I did carnivore, my urine smelled so bad ...lol I couldn't figure it out. I thought it was my clothes or the bathroom. Increased protein, reduce carbs and all problems went away.
Yes low carbohydrate diet work 😊
Dude, that went away for me too. I also lost all body odor and my teeth seemed to stop getting dirty. No energy issues. I enjoy beer, however my alcohol dependance drastically reduced, and I have never felt more sane in my life. I'd like to get back on carnivore, but my doctor wants me to do more of a Mediterranean diet due to my cholesterol being high. I'd love him to watch Dr. Berg's video of the good and bad LDL cholesterol, as my triglycerides were indeed low and my HDL was high, which indicates the LDL should be good.
@CLYDESDALEDUBD don't listen to him Dr. Mercola explained years ago that cholesterol is needed for the brain. At this point, I don't trust too much of doctors' opinions , they have an agenda that's being pushed. All the things you said happened to me also. Teeth plack comes off in chunks , rashes cleared up , dizziness went away and rib cramps are gone. I couldn't work out cause I cramped so bad from the depletion of minerals , a side effect of meds.
@@Avatheskibidiaplphadog I agree. I did not feel bad at all during that time I was doing carnivore. The teeth thing you mentioned was true with me too. Chunks of calculus just came off from my teeth. I have eczema and all of my rashes went away. They are still gone now months after stopping.
Please tell me what you I ate, I'm guessing just red meat, thank you.@@CLYDESDALEDUBD
Wow my friend’s parents worked in the fields in CA. He has chronic kidney disease.
How amazing is the body when we take care of it the correct way! So amazing. Thank you for sharing your knowledge with us!
Getting educated is vital!
Thank you for teaching!
I’m listening,
Best wishes from England.
Thanks Dr Berg. Mad respect sir!
Kidney is the hot button topic for me. I’ve been having BP issues because of it. Glad you made this video.
Very informative! I had a kidney transplant back in 2012. I was diagnosed with kidney failure at 3yrs old due to FSGS and now I am doing well after transplant. Very great video!
I have a single congenital kidney. Will start making fresh sourdough bread and lay off the gummies. However, the latter, if I purchase at a British shop in CT, has a significant reduction of sugar, but still the dye. Will now watch foods that promote health kidneys. Many thanks.
Fresh white bread ??? .... gummies ??? WHOOSH that is this information flying right over your head
I am surprised at cereal being one of the seven foods damaging the kidneys. I was in the hospital for 10 days for kidney issues. They served cereal every day for breakfast.
Thank you Dr Berg for sharing another useful video. May God blessed you and your family!
Well done with the Sodium(sea salt)most of the people avoid this electrolyte but they don’t question the imbalance of the other electrolytes.
Thanks
another great video. when I worked for a large hospital we saw so much CKD- at all the different stages right up to ESRD. and then.... along come the amputations. thanks as always for concise information
All self inflicted, just like diabetes.
I ate lifesteal before and I ate skittles and this vedio changed me of not eating them anymore and the noodles, instant noddles
I add Himalayan salt to my morning 22oz of water especially bc I sweat at night. My BP is so much better! Only salt I use anymore to cook with and it tastes better. Dr. Berg is a godsend!
Thank you Dr. Berg👑🏆
I need to be this man”s bodyguard to protect him. He is doing too good too much for us
Thank you for your support. Appreciate it!
Thank you and thank you so so much DrBerg. It's so great information for my parents. I will send this topic to all my relatives in my country
This video should be in nutrition class at all school levels starting in elementary to undo the misinformation of the food pyramid.
Thank you so much for sharing your knowledge, your amazing to watch and listen to. I'm sharing your videos with my 4 sons, to help support their wellbeing for there future! I'm a proud mom of 30 yrs with sons 30, 23, 20 and 9. Wish I had heard some of your wisdom a long time ago. I appreciate it now! All the best, thank you! ❤🇨🇦
No problem. Hope my videos will help your family. Happy weekend!
Yes, glyphosate is sometimes sprayed on cereal crops. Rough math, likely 95% of cereal crops are not spray with glyphosate to dry it down, we use other chemicals instead. And we don't use it very often here in canada. All commercial cereal crop seeds are not gmo/round-up ready. I'm ok with people picking on glyphosate (support local smaller farms that diversifies their fields through extensive crop rotation, with cover crops and livestock, it cuts down on synthetic fertilizers and chemicals) If your concerned about chemical adsorption, stay the fudge away from your lentil beans or food grade soybeans, they get way more spray/chemicals than gmo crops. I know this because I grow both. Still a good video Dr. Berg
Sorry for sounding dumb but in Canada we still have cereals from the states no? My Natures Path oatmeal says WA state on it.
I just love this man! I literally share these videos to my adult children!
Thank you so much for this informational video, Dr. Eric. People always talk about the danger of drinking sodas; however, I never understood the full extent until now.
Thank you Dr
No problem. Stay safe and healthy!
Dr .Berg you are an eye opener towards health. Thank you so much and bring awareness of healthy choices.
Thank you for explaining A1C in an easy way!!!
Sure thing.
My high-school chemistry teacher died of kidney failure. He drank a lot, as in alcohol. He was always a happy cheerful guy and a star teacher in his field. RiP.
Fructose gave me diabetes ... I can't thank you enough for your videos!
Thanks to you Doc, I've become more knowledgeable about my health and being more careful with the foods I eat, I will share this with my loved ones so they can be more aware of their own body
Wonderful! Glad to help!
My dad is two years into dialysis. He has it all, so I'm doing my best to avoid the same outcome: high BP, diabetes, kidney disease. I'm 34 and so far doing well, but I can do more. Thank you for this.
And just think, most people eat these foods all the time. I am guilty of having them from time to time due to the convenience in busy life. Thanks for the reminder my friend 😊
You are my favourite doctor, you help me and everyone else so much thank you ❤😁👍
This is gold info. Wished i knew this 2 decades ago, Sir. Tq
Excellent video! Thank you. 😊
Thank God for the blessings He has given us
Most welcome!
🙏🏽🙏🏽thankful to learn more, I hate cancer
Lol this guy updates his videos and comes out with something new every time for years as if he's been tasked to do it by an arch Angel or something. Incredible DR.
The Japanese have a term for that. Something about neverending improvement to better yourself and help everyone around you.
He is definitely lead by God even if he doesn’t realize it.
May God Bless you Dr Berg 🌻
That "Life Savers" brand ...
Isn't it ironic
Thank you. So helpful as always.
Very glad to be of help.
❤ I remember being very nervous about going to any doctors for many years. But after getting good Lab results from doing fasting and getting into ketosis....I be rushing to go to any doctors office and I take my notes from Dr Berg videos
❤ That's it
Amazing. Keep up the good work with your keto. Happy weekend!
@@Drberg strong 💪💯
Thank you for this list. Very helpful for me.❤😊❤
Glad it helps!
I feel l cannot eat anything now. 😢
Damn, Exactly. Even Oatmeal is getting a bad rap.
This is a scarcity mindset showing up. There is plenty you can eat that will heal you and much much more you can eat that will Disease you up. It’s simply a choice. And a choice most people around the world simply don’t get. As you get healthy, you will also see things positively and in abundance since your body won’t be in survival and fear constantly from your lifestyle choices. Best of health to you friend!
Don't eat anything w a label and you're good 👍
@@bnygma28so true, a person only feels they can't eat anything anymore when they've been too used to having too much of the bad things in their diet, before learning about quality food. They all can be substituted by natural and much better tasting, delicious foods.
Lol fr tho smh
Actually that bottle of coke has more grams of sugar. 39 grams is for the can. I really love your content and apprentice you Dr Berg
Drinking filtered water is critically important. Use a filter, or you will BE a filter.
I do distilled for 30 years
Need to add mineral and electrolit after ro and uv filter
Need to add mineral and electrolit after ro and uv filter
Can't filtering your water be detrimental to ones health though to a certain degree if you're not getting some of the beneficial minerals and components, which the body needs, that are removed via filtering. One 'filtered water pitcher' system in particular, which can be found and bought at many of thr big name stores, seems to remove all minerals from tap water (tds testing on residential tap water filtered by this pitcher system shows a reading of 0 ppm).
From what I understand if someone drank this tds filtered (0 ppm) water exclusively their bodys ph levels would be negatively effected and thus their overall health as well. Is there truth to this and would ones diet and/or a multivitamin & mineral tablet or capsule negate these effects?
Thanks👍
I totally agree water should be filtered but you MUST take electrolytes everyday to replace what you may be missing. I drink a low sugar pedialyte with dinner to offset this
Thank you Dr. Berg ❤❤❤❤❤
Most welcome!
This information is very helpful, thank you for sharing
You are most welcome. Thanks for watching!
Happy Sunday! It's incredible how we connect with strangers in unexpected ways. Although I don't usually do this, I couldn't help but reach out to you after seeing your comment. Could you tell me what you like to do in your spare time?
Thanks doc for info 🙏
Gist; sodium, potassium, and phosphorus!
Tq 👯♀️
Correct, and high protein and keto diets.
@@Kinesiology411oh yes cheers ❤
Thanks dr Berg blessings
Glad to help!
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
Bought and paid for
Sounds like it's worth looking into! Thanks.
she talking about some things that nobody thought me
great book for everyone searching just found it on her website just search for the hidden herbs
read it a few days ago, truly a great book
You are the most amazing Doctor
God bless you
Dr. Berg, you should do a live stream video or podcast with Robert F. Kennedy Jr. As an environmental attorney, he has made Americans wake up and become alert to how all these chemicals, dyes, and additives have long been in American foods, especially processed foods, contributing to illnesses and obesity in Americans.
I really don't think RFK trusts Dr. Berg. If he did, they would have gotten together by now. What about other countries that also use additives? I see them in our food in Canada.
@@HelenSingernobody in their right mind trusts worm in the brain whale on the car RFK, Jr.
This video is so useful, thanks a lot Dr.
Glad to hear that. Hope you learned something new here.
I used to eat, all of these. I was never my authentic self, I could barely be myself under the thrall of corporately induced consumption of junk food.
Thank you for this! Thank you,always!
Thank you, Dr Berg!
Very helpful information!
Increase of salt (2:40) but it needs to be the right type of salt. Celtic or Himalayan salt. Not table salt.
Thank you Doctor
No problem. Thanks for watching the video.
What are the good foods for the kidneys ?
Meat is a very good food for the kidneys.
In addition to meat, Bok Choy is very good for your kidneys.
Just be sure to not over do the protein intake if you have kidney issues/disease. It is hard on the kidneys.
@@boink800 No, it's not. That's backwards. High protein puts a massive strain on the kidneys and leads to kidney disease. That's irrefutable.
Moderation is key
Thank you for this informative video.
Thanks very much doc! 😊
No problem. Glad to share this video.
This is great for if you live in the US. Move to another country where foods are much better regulated (and not full of preservatives) and you won't have near the health issues. It's one of the main reasons I want to relocate if I'm ever able to do so. I realize this is not an actual option for most but doesn't make it any less true.
👍🏿
Thanks Dr. Berg for another informative video! Would love to see a video on diet for a solitary kidney. Thanks!
Thanks for the video suggestion. Happy weekend.
Sooo they are unaliving the world one bite at a time huh
only rich can allow themselfs to eat 100% healthy
@@Anna-rb6rg I don't even think they can fr
@@Anna-rb6rg Any one who wants to eat healthy can do it, it will be more difficult for some though. Growing your own food or at least part of your food is not easy but avoiding processed foods is the first step.
@@Anna-rb6rgnonsense.
Excellent information!!!
What about the soda in the Perrier water????🤔
Thanks!
Found a loaf of white bread forgotten in my garage - over one YEAR old. Perfect, soft, no mold. Terrifying!
TBHQ is also in Reeses cups.
What is TBHQ?
Thank you for sharing. Good to know.
It is in lots of foods.
😳😱my guilty pleasure is just Guilty?!?
@@blackeneddove TBHQ, or tert-butylhydroquinone, is a synthetic antioxidant and preservative used in many foods, paints, varnishes, and skin care products.
Thank you so much for your sharing appreciate ❤
Truly glad you enjoyed the video. Thanks for the support!
Of the seven foods listed the only one I eat is Ramon Noodles. I eat a packet as a side with virgin olil and a teaspoon of NoSalt (potassium chloride) four or five times a week. I do regular IF and just completed a 36 hour fast. But, trying to do everything Dr. Berg recommends is impossible unless you want to spend your entire day in a room figuring out your eating schedule. LOL Don't get me wrong. I love his videos and have gleaned a great deal of information from them. However, you also have to live. And, while I drastically cut down my sugar intake over 4 years ago I still indulge in some cake or cookies once or twice a week.
It's easy to go through everything you eat and weed out the bad foods then just avoid them, what's left is healthy food which you will eat +80-90% of the time.
...four or five times a week? That's a lot.
@Batko10 Sounds appreciative... Why not just leave it on the table instead of complaining about that which is freely given & optional
@@petroniawells8029 I'm not complaining about anything. It's just a comment.
I'm throwing out my ramen noodles because of the TBHQ being bad for kidneys. Will buy angel hair pasta instead.
Thnx Again..my great Doc.. Doc. Berg 👍👍❤️😊
Not a problem at all.
Thanks Dr Berg. You have really impacted me and my husband's lives. We are intermittent fasting and eating MUCH better now. We have lost over 200 lbs between the 2 of us and feel fantastic!!!!!
Aren’t you glad to get rid of that third person?
Excellent information really helpful to connect the dots, love understanding what all the kidneys have to deal with in the blood!! Thanks Dr Berg
Very glad to be of help.
Thanks Doc for the reminders, It's a good relief to be off and away from the food poisons.
The funny thing is how addicted one becomes to junk food and cannot live without it . . . until poor health makes a person quit the 'Nasty's" and one must eventually learn how to accept natural & simple food for a change ;-)
But in the beginning the process of 'stopping' sugar, cookies & chips is almost a bit scary - One is lost for things to eat :-))
Some herbal drugs used traditionally or advised by naturopaths are also important causes of kidney damage. Natural does not mean harmless.
Thanks alot drberg for your wonderful explanation.❤👍
Very glad the information is helpful. Thank you for watching!
7:40 So should I be eating steel cut oats or not?
Steel-cut is less bad compared to powdered/instant forms.
Hello Dr. Berg, I am a big fan of yours. You are my go to guy as far as health channels. I was wondering if you could think about doing a series on Health with truck drivers. Maybe you can explore the unhealthy conditions and diet and possibly provide remedies for these hard-working Americans.
How about ibuprofen? Can you make a full compleet video about ibuprofen?
Lethal stuff ☠
Only take it when in pain and if "required" more than two days seek a different solution.
@@SpamMouse how many MG?
@@DJ_MH_Remixes Will vary with your body.
@@DJ_MH_Remixes Take as small an amount as possible and see if that works. If the packet says 2 tablets then try taking half a tablet. Placebo effects with pain killers are real; they do have an additional physiological effect.
Possibly alternate between ibuprofen and paracetomol. Ibuprofen is bad for lots of things, paracetomol is bad for liver. See if one works better than the other for your specific pain.
Thanks Doctor Berg for sharing this powerful information. 👏 👍👍👍
You're so welcome!
All of this is good but its most important to be spiritually healthy above all. Young healthy people die everyday but are they with God?
Important
Fantastic video! Prioritizing exercise, healthy eating, and quality sleep truly makes a difference. Thank you for sharing!
#8. Dry Fasting
What is dry fasting?
@@ReddLusciousNot drinking water
Does dry fasting really affect kidney? as you sleep you dry fast automatically, so that shouldn't do damage right?
*prolonged
@ReddLuscious
Dr Berg has a video(s) showing the benefits of "Dry Fasting" 😉
Thanks ALWAYS ❤
Is spenddrift sparkling water ok or does it belong in the soda category?
Yes it belongs to the soda category
Doctor you are a good lad ❤
Spreading goodness ❤❤❤
Thank you for your comment. Glad to share info that can help you all.
1:42 7 foods bad for the kidneys