20 minute Full Body STRETCH with Jen Hilman | YOGA for STRESS & ANXIETY Relief

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  • Опубликовано: 1 дек 2024

Комментарии • 43

  • @ElectrikMe
    @ElectrikMe 3 месяца назад

    Love her videos. Sometimes the things she say make me laugh while doing the stretches, so Im getting some laugh therapy as well in the morning! Keep up the great work, Jen!😊

  • @minesthrone7897
    @minesthrone7897 3 года назад +7

    I burst into tears while hugging myself, I think I really needed that 😊 Thank you for the great video ❤

    • @titoeil
      @titoeil 3 года назад +2

      Ok, I'm glad to see I'm not the only one. Holy crap! This was something.

    • @BonnieErickson-v4o
      @BonnieErickson-v4o Год назад

      I cried too! 😂 I needed that. I am glad I'm not the only one too

    • @pinoniks
      @pinoniks 5 месяцев назад

      Me too❤

  • @kategordon-smith8442
    @kategordon-smith8442 3 месяца назад

    Such a beautiful practice Jen….so gentle and comforting thank you!!🙏⭐💕

  • @Kralechka
    @Kralechka 5 месяцев назад

    Love your videos , you’re so great !!!!!! The only videos I go back to is yours

  • @xstrawbrysx
    @xstrawbrysx 2 года назад

    Thaank you so very much for sharing this loving & beneficial practice Jen, just what was needed to bring myself out of my racing mind, back into my body, NAMASTE xxx

  • @kategordon-smith8442
    @kategordon-smith8442 5 месяцев назад

    Such a beautiful practice💕Thank you deeply Jen🙏🥰

  • @elmoblatch9787
    @elmoblatch9787 3 года назад +3

    Jen is so beautiful it's positively absurd. Such a knockout.

  • @kategordon-smith8442
    @kategordon-smith8442 11 месяцев назад

    Very emotional but amazing! Thank you Jen🙏💕

  • @freeMinder
    @freeMinder 3 года назад +1

    ❤you re a blessing 🍀

  • @BonnieErickson-v4o
    @BonnieErickson-v4o Год назад

    Hi Jen I just did this video. I've done others in the past like weight-loss and stretching with you butI haven't done yoga for about four years now. I came back to you today it was great! so relaxing! Thank you. Funny how the body remembers how to allow the body to breathe. I had tears at the end. Still can't say I love myself I guess it will come!!❤

  • @joybrown5325
    @joybrown5325 3 года назад +2

    I absolutely love you and this class. What a calm you bring to your practice. Keep up the fantastic work ❤️❤️❤️❤️

  • @RoamIntoYoga
    @RoamIntoYoga 3 года назад +1

    A subscriber recommended this channel to me. I am pleasantly surprised! Thank you so much for describing how to get into the poses and speaking kind words into our life during the class.

  • @ענבלפרץ-ס7כ
    @ענבלפרץ-ס7כ Год назад

    Thank you Dear Jen❤

  • @millametelyk3743
    @millametelyk3743 3 года назад +1

    Beautiful variation for stress relief stretching practice Jen, thank you very much ;-) !

  • @timeghost5000
    @timeghost5000 3 года назад

    THANK YOU SO MUCH JEN!

  • @botanuchiha
    @botanuchiha 2 года назад

    Thank you so much I do this every morning and before bed can you do a part 2 of other things I can do for back pain and relieve

  • @sylviacalundre369
    @sylviacalundre369 3 года назад

    Thank you for the yoga video 🙏😍

  • @sebnemarasl7346
    @sebnemarasl7346 Год назад

    Thank you Jen ❤

  • @carolinamalm128
    @carolinamalm128 3 года назад +1

    Hej from Sweden. Thank you Jen.

  • @jk11149
    @jk11149 5 месяцев назад

    love you Jen!

  • @chrisb.620
    @chrisb.620 3 года назад

    I actually felt the front of my neck stretch on that flow, first time in 51 years ha!

  • @morgan6404
    @morgan6404 3 года назад +2

    Hello from freezing Wisconsin! So excited to be able to practice this. Thank you Jen!

  • @bobdole2386
    @bobdole2386 3 года назад +1

    cool!!! as a veteran with many aches and chronic pain, what you have taught me yoga is not just for chicks. Ive been secretly Ive been doing your neck pain video for years and it works great!!

  • @ghostysk8rb007
    @ghostysk8rb007 3 года назад +3

    This is exactly what I needed today, everything you said is what I needed to hear and say to myself 🙏💜 thank you for this practice and that sweet reminder!

  • @dennisrosado2901
    @dennisrosado2901 3 года назад +1

    Greetings from Puerto Rico & Thank you for your content!

  • @dreamceramics
    @dreamceramics 5 месяцев назад

    Jen, I love your videos, they help me a lot. I wonder if you have special yoga for incontinence and ibs-related stomach cramps?

  • @davethedrummer2134
    @davethedrummer2134 3 года назад

    what a wonderful practice. I feel loved and calm. thank you Jen

  • @paulgreenwood2895
    @paulgreenwood2895 3 года назад

    Good video, nice one Jen!

  • @coldpressedmedia
    @coldpressedmedia 3 года назад

    Thank you, Jen 💚

  • @sgalantemma
    @sgalantemma 3 года назад

    Thank you soo much! Sending Love

  • @ruthtarragano
    @ruthtarragano 3 года назад

    Thank you so much 🙏💗💚💜

  • @Kyrillzak
    @Kyrillzak 3 года назад

    Thank you!

  • @cristinavelasquez205
    @cristinavelasquez205 3 года назад

    Thank youuuuuuuuu♥️ awesome 👏!!!!

  • @andrewtowell5655
    @andrewtowell5655 3 года назад

    Thank you

  • @vicki2954
    @vicki2954 Месяц назад

    🎉🎉🎉🎉

  • @assenort
    @assenort 3 года назад +1

    Lovely and adorable gal.

  • @PoderdeRana
    @PoderdeRana 3 года назад

    looveee u

  • @marsbar4426
    @marsbar4426 3 года назад

  • @matesimunic8326
    @matesimunic8326 3 года назад

    Massage feet ❤️😉

  • @mariaobando9184
    @mariaobando9184 2 года назад

    Thank you