taekwondo split training is harder than you thought
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- Опубликовано: 10 сен 2024
- ⛔ this video is not for minors, please close and leave if you are.
🔥 This training is performed by professionals and supervised by professionals, do not attempt.
🗣️ all performers in this video are adults, ordinary training, so no one gets hurt.
🔔 This video is for documentary only.
today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly push my legs to 180 degrees, this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
this is ordinary flexibility stretching training for the professional dancer.
cameraman and editor: Qianqian
camera: iPhone
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional that have been studying for more than years and teaching under professional supervisor, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
when he can't shout he started searching alternative for shouting and he started singing😂😂😂😂😂😂
Bruh do you not care about the kids going in pain? Why dont you do it.
🇵🇭 Arnis=Redonda
🇰🇷 Taekwondo=High Kick
Idk how is this possible but there is a taekwondo training in Phillipines. But if u say so then there is only a bit of them
😂😂😂😂relate mych here 😍😍
Serisøt altså!!!
아니 저러게 할라고 태원도 을 돈을 네고 한거에요???ㅉㅉ진짜 그럼면 보무님들 보시면 어덕해야 합니까?? 그러지마세요
Barbares!
oh
Don't laugh viewers because this is very painful and I know the pain bcoz I am a taekwondo student🥺
How much does it cost in india for full course?
Wait my white belt test is coming ------------ ahhhhhhhh
화이팅입니다
아픈데 왜 우서?
몰라요 저도 엄청나게 아픈데 표정은 웃고있어요
Dobrze mówisz
뭔가 하면 아픈데 웃게돼는 마법이에욬ㄱㅋ
He’s crying cus of pain
어지로 하는거아니야?
어떻게 아프게다
killing hip joint
0:34
저거 부모님들보시면..........
No way they acctaly do that my dojo only dose that to higer belts
Ya bak en çok beyaz kuşaklara yapıyorlar neden 🧐🧐🧐
Aynen haklısın
yazık yaaaa annem kurslar acilinca yazdırcam diyo ama ben ölürüm gitmeme
흰띠를 이렇게 훈련 한다고?!
저거 안아픈데 왜냐면 난는 유연해서
저는 안찢겨봄 할떼마다 운좋게 학교 안나옴 ㅎㅎ
subunA
ITCH SARIEL
NIIEEN SARIEL
SAAAN SARIEL
SHIIIN SARIEL
gUOOOOL SARIEL
ROOOOIK SARRIEL
SHITCH SARIEL
야 소프라노?ㅋ 저기요 근데 일딴 이걸 왜 찍는거에요 애들 허락은 맏았어요? 애들이아프다고 소리를 지르는데 소프라노 됬다고 장난치시면 안되죠 그게 얼마나 아픈데요;; 애들입장은 생각하고 하세요;;
웃냐 무슨
😭😭😭😭😨😨😱🇨🇳
That’s not funny I been through that’ soemthing more painfull
It's actually not funny Am takewo do master it will pain u hards!
억지잖아 스트레칭은 할수 있을만큼 해야지!!
Ich will nicht gehen😮
А я хочу
🤣🤣
Don't laugh you should understand how painful it is.