Perfect Breaststroke??? Adam Peaty Breaststroke Analysis

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  • Опубликовано: 31 май 2024
  • Adam Peaty is the top breaststroker in the world...and he could improve a few aspects of his stroke!
    🤓 Read the blog: bit.ly/2HxTzUT
    Chapters:
    0:00 Intro
    0:53 Timing
    1:59 The Pull
    3:38 The Kick
    5:25 The Pull Out
    8:31 Drill Analysis
    11:20 Dryland Training
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    Swim Tips:
    🚀 How Adam Peaty Swims so Fast bit.ly/2TVIfFi
    ⏱️ How Lilly King Swims a 55.73 100 Yard Breaststroke bit.ly/39WjMVL
    🏁 How Caeleb Dressel Swims a 17.63 50 Yard Freestyle • How Caeleb Dressel Swi...
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    About Coach Fares:
    Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
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Комментарии • 303

  • @FaresKsebati
    @FaresKsebati  3 года назад +45

    Which swimmer should we analyze next? Let us know below!

    • @joevickers9289
      @joevickers9289 3 года назад +10

      caelebs fly please

    • @48makakai
      @48makakai 3 года назад +1

      Connor Jaeger 1500

    • @leonramoviq6233
      @leonramoviq6233 3 года назад +3

      Caeleb dressel free

    • @tatthieu5768
      @tatthieu5768 3 года назад +2

      Caeleb dressel freestyle

    • @StratKat1998
      @StratKat1998 3 года назад +2

      Thanks for the awesome video. Of course we should see Phelp's butterfly.

  • @nizzlerbizzle
    @nizzlerbizzle 3 года назад +210

    I think his kick is the greatest part of his stroke beside timing,its ridiculous hard to keep that kick tempo and power for a race.

    • @respectablebogan3276
      @respectablebogan3276 3 года назад +11

      he times his kick way before everyone else does. pLus his kick is insanely powerful

    • @DamionJR4923
      @DamionJR4923 3 года назад +11

      His stroke rate is crazy and to be able to keep it up for 200 meters is crazy

    • @apollo5261
      @apollo5261 2 года назад

      Yeah, no joke.

  • @MissFluffies
    @MissFluffies 2 года назад +43

    Your analysis and breakdown of his breaststroke helped me. I put this into practice yesterday and finally had a breakthrough - I was able to swim laps of breaststroke for the first time ever! I’m rewatching this to refine my technique. Would love to see one for freestyle.

  • @carolcaldasl
    @carolcaldasl 3 года назад +104

    Even the best athletes have something to improve upon!

    • @whyamimakingthis2202
      @whyamimakingthis2202 2 года назад +7

      Sometimes, my swim pro mistakens it because of the angle of the camera. You can't just measure the exact position and how they look in just a video

  • @Tordvergar
    @Tordvergar 11 месяцев назад +4

    Your analysis is always so helpful! But here you're analyzing the best breaststoke specialist ever. Ever. And I think your theory needs to be updated based on the scientific fact that Peaty is the best ever. Specifically, his low head position. I suspect (and I'm an engineer), that his low head position is lower drag! There's less of a chin-gap, and the water will flow smoothly over the top of his head and his neck. Really brilliant. Then, him holding his hands slightly off his body. It seems less streamlined, but I'm not so sure. Aligators swim like that, where it would be easy for them to clasp their hands to their sides. One thing to think about: on aircraft, they often put tabs sticking out on the wings. Those should cause much more drag! But they don't. They are called "vortex generators," and they make little tonadoes that actually reduce overall drag. More importantly, they reduce flow separation. So, as your videos so beautifully express, it's not perfectly simple. By the way, I swam in the same swim league as Kaye Hall. Swimming has advanced so very far since then!!

  • @yaqoubalabdulmuhsen2110
    @yaqoubalabdulmuhsen2110 3 года назад +40

    Analyze Rebecca Soni
    I want her to be analyzed because of her very weird stroke and to this day I still can't believe she holds the world record!

  • @kylieney6087
    @kylieney6087 3 года назад +17

    Every great coach I swam for didn't tell me what I was doing wrong, but how to do it right with mindfulness. Great analysis, Peaty is a beast! Would love to see his dryland routine. Thanks

  • @thitipongtanprasert9523
    @thitipongtanprasert9523 3 года назад +43

    Daiya Seto Butterfly and Anthony Ervin Free. Some relatively short guys.

  • @seanesmillo7817
    @seanesmillo7817 3 года назад +14

    I LOVE THESE ANALYSIS and the way they are set up... please make more of these videos of olympic swimmers, these videos helps a lot of us coaches

  • @Therradican
    @Therradican 2 года назад +3

    Wow. Best analysis ever. What a great camera and computer.

  • @MAEternal
    @MAEternal Год назад +4

    Analysys, breakdowns and explanations are very great stuff!👍

    • @FaresKsebati
      @FaresKsebati  Год назад +1

      Glad you like them! Happy swimming :)

  • @nileshs8577
    @nileshs8577 Год назад +4

    Brilliant Analysis!

  • @ingridschulz5663
    @ingridschulz5663 3 года назад +1

    Great video !

  • @pankajswamy8187
    @pankajswamy8187 2 года назад +2

    Thank you so much for fantastic explaining

    • @FaresKsebati
      @FaresKsebati  2 года назад

      You're so welcome! Happy swimming!

  • @dipalipatel1654
    @dipalipatel1654 3 месяца назад

    Thank you so much Fares Adam Peaty breaststroke helped me a lot

  • @zm3s
    @zm3s 3 года назад +43

    Great video as always! As a fellow breastroker, I can really appreciate this. What about some 200m br analysis? Someone like Anton Chupkov or Kirill Prigoda, they both have unique styles(:

    • @fksebati
      @fksebati 3 года назад +2

      Thanks for the tip! :)

  • @spryrecords5418
    @spryrecords5418 2 года назад +2

    Fantastic! Very interesting

  • @BreadHere
    @BreadHere 4 месяца назад

    really helpful analysis. i’m working towards a state cut right now (1:03.69) and this helped me out with my tempo/timing of the kick and pull

  • @DaMeniooo
    @DaMeniooo 3 года назад +24

    And that 's what I need to improve my own breststroke! The next one should be Dressel

  • @matt34mids
    @matt34mids 3 года назад +1

    Great analysis 👍

  • @spenn7
    @spenn7 9 месяцев назад +7

    I think one of the best parts of his technique is the way he attacks the water with his arms. He really allows his head to fit tight into a nice pocket through his arms and cut through the water which allows him to keep his momentum.

  • @alieeeson
    @alieeeson 3 года назад +4

    Great breakdown! Thanks!

  • @leo520leo
    @leo520leo 3 года назад +5

    awesome analyzing!

  • @apollo5261
    @apollo5261 2 года назад +3

    He is on another level.

  • @peterng3607
    @peterng3607 2 года назад +3

    Thank you, for the plain,easy to understand, description, with word by word subtitles. Add oil. 😃💯👌👏👍👍👍💪💪💪

  • @amanyfikry5718
    @amanyfikry5718 3 года назад +2

    This was such a useful video

  • @SilentRio
    @SilentRio 3 года назад +6

    First time watching your channel... I actually applauded after watching this!!!
    Thx.

    • @fksebati
      @fksebati 3 года назад +1

      Aye!!! Nice. Welcome to the club! Happy swimming :)

    • @FaresKsebati
      @FaresKsebati  3 года назад +1

      Glad you enjoyed it!

  • @miguelcerna7406
    @miguelcerna7406 2 года назад +1

    Plyometric for core. Excellent stuff.

  • @hsakr72
    @hsakr72 3 года назад +13

    Definitely there is always room for improvement!
    His Tempo is exceptional 👌

    • @hsakr72
      @hsakr72 3 года назад +1

      Spot on the analysis great job 👍

    • @FaresKsebati
      @FaresKsebati  3 года назад

      Couldn't agree more!

  • @patrickkeoug6070
    @patrickkeoug6070 Год назад +2

    Have a look at how his hips cycle up and over similar to butterfly during his catch to glide/kick transition.

  • @casualtanker
    @casualtanker Год назад

    great video!!

    • @FaresKsebati
      @FaresKsebati  Год назад +1

      Glad you liked it! Happy swimming :)

  • @RIKA15r
    @RIKA15r Год назад +1

    This is so helpful. Need to work on my kicking now 😀

    • @FaresKsebati
      @FaresKsebati  Год назад

      Good luck! Check out this video for extra tips: ruclips.net/video/CKHOpbEv--M/видео.html

  • @compo592
    @compo592 11 месяцев назад +2

    I've started doing triathlons. I can only breaststroke. I've had some input from experienced swimmers/triathletes. This video is useful. I'm now a faster swimmer open water in a wetsuit than in a pool. I will be applying some of this video to my next training swim. Think it will help

    • @ayasolaris4971
      @ayasolaris4971 4 месяца назад

      isnt crawl the standard in tri swimming?

  • @contheboxr6610
    @contheboxr6610 Год назад +4

    Thank you for this, I got my 100 breast time from a 1:04 to 1:01

  • @erfanjafarpour128
    @erfanjafarpour128 3 года назад +2

    great absolutely the best anlaysis about adam peaty\

    • @FaresKsebati
      @FaresKsebati  3 года назад

      Glad you enjoyed it! Happy Swimming!

  • @vivianavandeaver4955
    @vivianavandeaver4955 Год назад

    I found it very useful.

  • @marleneaustin8660
    @marleneaustin8660 3 года назад +1

    Videos r very informative

  • @tanishpanuck
    @tanishpanuck 2 года назад +3

    I'm taking these tips before my competition tomorrow, thank u so much for these key points

    • @FaresKsebati
      @FaresKsebati  2 года назад

      Hope you did well and had fun! 😃

  • @kevinholly5517
    @kevinholly5517 2 года назад +3

    Brilliant tutorial! Thanks so much! Brilliant!!👍

  • @olivergeoffreyblakely7623
    @olivergeoffreyblakely7623 2 года назад

    That was f-ing awesome

  • @ssemetodss
    @ssemetodss Год назад

    ThanxU!👍

  • @User89734
    @User89734 9 месяцев назад +1

    Shall your fingers be touching and your thumb out or your whole hand with fingers clued together? Thanks

  • @SimplySammyK
    @SimplySammyK 2 года назад +3

    I love the fact you can appreciate him despite him not being an American athlete ^_^

    • @Nick-qc7wm
      @Nick-qc7wm 2 года назад

      He’s literally the best breaststroker out there what’s not to love

    • @SimplySammyK
      @SimplySammyK 2 года назад

      @@Nick-qc7wm Unfortunately allot of people don't see other people as humans and only see nationality, ethnicity, race, gender etc. so yea.

  • @ollie1261
    @ollie1261 Месяц назад

    Amazing analysis, what app are you using on your phone to draw on the video? I am a coach who feels that this would be an effective and engaging way to give my swimmers feedback.

  • @jannahdanfaatihberbagi9248
    @jannahdanfaatihberbagi9248 6 месяцев назад

    good evening...., I'm from Indonesia, I want to ask..., to go fast in breaststroke swimming, which is more important between hand movements and foot movements? Thanks.....,

  • @aneskintveit9845
    @aneskintveit9845 2 года назад +2

    I Swim and I love swimming.

  • @mclombardi7421
    @mclombardi7421 3 года назад +38

    Analyze Caleb Dressel!!!!

    • @FaresKsebati
      @FaresKsebati  3 года назад +6

      Great suggestion!

    • @paulzeng6211
      @paulzeng6211 3 года назад

      There's nothing to analyze other than the metaphysics. Consider how any amateur can swim with the same technique as Dressel but still remain slower. Swimming is the sport of propulsion from qi -- just because newtonian science hasn't come up with a formal proof doesn't mean that it doesn't exist. It's like saying that Mr. Everest isn't the tallest mountain when Europeans haven't discovered it yet.

    • @takewealth
      @takewealth 3 года назад

      @@paulzeng6211 when you said "amateur", doesn't that mean that he/she doesn't have the same strength or physical capabilities as Caeleb? I agree with everything else you said though.

    • @paulzeng6211
      @paulzeng6211 3 года назад

      @@takewealth amateur means that he/she doesn't have the same speed as Dressel, but may have the same flexibility and strength as Dressel.

    • @takewealth
      @takewealth 3 года назад

      @@paulzeng6211 Ahhh I understand.

  • @aneskintveit9845
    @aneskintveit9845 2 года назад +2

    I love This content.i love swimming.and i like to swim

    • @FaresKsebati
      @FaresKsebati  2 года назад +1

      That’s awesome Ane! Happy swimming!

  • @januszciechowskiphotograph7297
    @januszciechowskiphotograph7297 3 месяца назад

    Hi what turn are you recommending for the medley transitioning from backstroke to breaststroke

  • @harshtushir516
    @harshtushir516 3 года назад +4

    Analyze
    Micheal phelps - butterfly and underwater dolphin kicking , hist frestyle stroke of 200 free( beijing)
    Ryan locte backstroke underwater dolphin
    Ryan murphy- backstroke

  • @charliehan70
    @charliehan70 3 года назад +1

    During the pullout, is it better to pull down wider or narrower

  • @flame4627
    @flame4627 Год назад +1

    Make sure to understand your head is heavy and use it to abuse your center of mass to get a better burst during stream line. This might explain why his head sinks deep. Could be to go further in every stroke

  • @jonathan9530
    @jonathan9530 3 года назад +35

    I've been waiting for something on breaststroke. I'm good at everything except breaststroke. Idk why

    • @FaresKsebati
      @FaresKsebati  3 года назад +9

      Gotta keep working on it! Glad you found this video helpful!

    • @jonathan9530
      @jonathan9530 3 года назад +2

      Thank you. 🤙

    • @rebeccawilliams8261
      @rebeccawilliams8261 3 года назад +7

      Honestly, it's the opposite for me. I'm good at breastroke, but not as good with everything else

    • @FeelSixx
      @FeelSixx 3 года назад +1

      @@rebeccawilliams8261 same

    • @QuestforFrancesca
      @QuestforFrancesca 3 года назад

      Fly is hard

  • @henrileroy2485
    @henrileroy2485 3 года назад +4

    I'd like to have your comments about the shoulders: are they high? Down?

  • @paulanthony1689
    @paulanthony1689 Год назад +3

    Would have been helpful to analyze stroke rate and distance per stroke (vs. the competition). This is what is unusual about Peaty.

  • @user-vz5wr3ob1u
    @user-vz5wr3ob1u 2 месяца назад

    Подяка за роботу!

  • @TheFireHounds
    @TheFireHounds 2 года назад

    Have you analyze Lily King yet? I tried looking for a video but only found this.

  • @paigenoel5513
    @paigenoel5513 3 года назад +2

    Whoaaaaa ur face looks so different without the goatee! Looks good both ways, not many people can pull off both, so congrats, man!

    • @fksebati
      @fksebati 3 года назад +1

      haha thanks, Paige! Happy swimming :)

  • @henrychance1937
    @henrychance1937 3 года назад +3

    I review this video to remind myself the main points every time before I swim

    • @FaresKsebati
      @FaresKsebati  3 года назад +1

      That's awesome! Glad we can help!

  • @jessicacubillos7932
    @jessicacubillos7932 2 года назад +2

    I love tour videos !! Can you analyze Olympic swimmer Federica Perregrini pretty please ? 🙏

    • @FaresKsebati
      @FaresKsebati  2 года назад

      Thank you for watching! Great suggestion!

  • @nathangriff6862
    @nathangriff6862 2 года назад +6

    Thanks for yet another very helpful video. I'm a beginning swimmer still (after about a year and in my 60's). I don't like doing the flip and prefer to stop and take a few seconds break. My freestyle is ok and I'm trying to learn the backstroke now. I've hit my head on the wall twice though so I thought I'd ask for your help. Its not pleasant and its pretty embarrassing even. Any tips for someone like me? Much appreciated.

    • @FaresKsebati
      @FaresKsebati  2 года назад +5

      Hi Nathan! Does your pool have backstroke flags? If so, you're going to want to find your "stroke count" between the flags and the wall. If you know how many strokes it takes you, you should be able to stop before hitting your head! Check this video out for more help: fb.watch/6uT-WTNsIh/

    • @nathangriff6862
      @nathangriff6862 2 года назад +2

      @@FaresKsebati So that is what the flags are for! Thanks so much. I appreciate it and my head thanks you, too. :)

  • @user-tl5we3fj4c
    @user-tl5we3fj4c 3 года назад +2

    What software do you use to edit this? Great video!

  • @guyskillen
    @guyskillen 2 года назад +1

    Have a look at Mitch Larkin's SC 200 Back WR. Maybe the best swim ever??

  • @samukelephiri6310
    @samukelephiri6310 2 года назад +1

    I’m new to the channel so maybe it’s already been done. But if not, could you do an analysis of Katinka Housszou “the iron lady”, specifically her backstroke.

    • @FaresKsebati
      @FaresKsebati  2 года назад

      Hi Samukele! Here's our video on Katinka Hosszu's IM, which includes a backstroke analysis: ruclips.net/video/sqrhQQSbFuc/видео.html

  • @georgepearson5432
    @georgepearson5432 3 года назад +6

    Ryosuke iries backstroke technique slips under the radar and he's crazy - he swam an unofficial world record at 2009 duel in the pool in 1:52, at 5 feet 7 weighing 62 kilos that's insane. trained a lot using water bottles on his head for that one. would be mad for analysis

  • @kaaiito6196
    @kaaiito6196 3 года назад +7

    Ryosuke Irie
    his backstroke technique is just on point and create little splash also his hand entry is very clean, would love to see ur analyzation on his stroke.
    and did u check ISL back skins of him and ryan murphy? insane!!!

    • @fksebati
      @fksebati 3 года назад +1

      Thanks for the recommendation :)

    • @FaresKsebati
      @FaresKsebati  3 года назад

      Great suggestion!

  • @renaudtremblay6541
    @renaudtremblay6541 3 года назад +1

    Government shut down the pools and the gyms again :(. Any tips on how i can keep breastroke form despite this apart from running?

  • @johnwatson8192
    @johnwatson8192 Год назад

    Do you think that by looking slightly backwards rather than straight down his top line (i.e. his neck) is flatter and therefore offers less resistance? In looking down there may be a slight cavity between the base of the skull and his shoulders/back which creates turbulence instead of smooth streamlined flow. If he looked straight down his face which is flatter than his dome shaped skull offers more resistance. Has anyone done analysis of this in a wind tunnel with smoke stream in the same way as they analyse planes and car streamlining?

  • @adamding3873
    @adamding3873 11 месяцев назад

    About the head position during push-off, he keeps the head a little bit low in order to keep the body underwater. Otherwise, he will float up too fast.

  • @binu2660
    @binu2660 11 месяцев назад

    Breaststroke is my fav ❤

  • @user-jk6yl1oz1j
    @user-jk6yl1oz1j Год назад +1

    I am a Japanese high school student.
    What should I be aware of to swim breaststroke faster?

  • @Julianw132
    @Julianw132 Год назад

    What app do you use?

  • @o.emmanuellifelog772
    @o.emmanuellifelog772 2 года назад

    Hello! Thanks for the analysis! Please make analysis non Swimmer LEDECKY recent win

  • @jeanstemmet5997
    @jeanstemmet5997 3 года назад +10

    analyse dessel!!

  • @jasonsteel884
    @jasonsteel884 3 года назад +1

    Michael Andrew, Zach Apple, Kristof Milak, and Oliva Smoliga

  • @HOVIHAR
    @HOVIHAR 2 года назад +1

    Please analyze one Hungarian swimmer's technique. They are great swimmers!

  • @mandyc8454
    @mandyc8454 3 года назад

    Can you do an analysis on Anthony Ervin?

  • @ryanlambo7495
    @ryanlambo7495 Год назад +1

    Will be doing this in my meet in 20 minutes

  • @PokemonNarutoUzumaki
    @PokemonNarutoUzumaki 3 года назад

    What is the name of the app ?

  • @KeyToSuccess4
    @KeyToSuccess4 Год назад

    what bungee cord to get that is long?

  • @newoap
    @newoap 3 года назад +13

    Katie Ledecky is a prime candidate for analysis.

  • @christophebelanger8372
    @christophebelanger8372 3 года назад +2

    Super good video !!! I really want to learn to be that high in the water haha

  • @paoloannunziato7798
    @paoloannunziato7798 3 года назад +4

    It would be awesome to have Ian Thorpe’s or PVH’s freestyle even though I’m not sure there are footages with a quality decent enough to get a clear analysis

  • @frederickg.6155
    @frederickg.6155 Год назад

    His power overcomes these minor flaws

  • @gangcai2876
    @gangcai2876 2 года назад

    When pulling water, fingers should should keep together or separate? I see Adam fingers are together, but some good swimmer fingers are separate.

    • @mas5986
      @mas5986 2 года назад

      You mean fingers?

    • @gangcai2876
      @gangcai2876 2 года назад

      @@mas5986 I meat fingers.

  • @kevins3646
    @kevins3646 Год назад

    What age should kids start dry land activities?

  • @Ellen2074
    @Ellen2074 3 месяца назад

    Do Reagan Smith backstroke pls❤

  • @jawswasnevermyscene4258
    @jawswasnevermyscene4258 2 года назад

    Daiya Seto gave one win for the short guys

  • @R4zvan
    @R4zvan 3 года назад +2

    the analysis is pretty good but 6:30 that thing with the 90 degrees angle is totally wrong. U have to look a bit down and form a narrow sharp angle.

  • @brendandyer6510
    @brendandyer6510 3 года назад

    Have you done Kyle Chalmers ?

  • @a.ksquadgamerom4447
    @a.ksquadgamerom4447 3 года назад +1

    Plz make a workout video of all strokes. Plz shutout next video plz

  • @TheVosseler
    @TheVosseler 2 года назад +1

    Super je viens de comprendre mon erreur grâce à ta video..les bras sont bien sûr le premier temps mais je n y mets pas la tête or il faut la tête avec les bras puis les jambes !!! Merci

  • @X3r0Gaming
    @X3r0Gaming 2 года назад +2

    I always wonder like adam peatty glide is like really small. And I'm wondering how he is so fast but no glide.

  • @CESARCASTROJarochelo
    @CESARCASTROJarochelo 2 года назад +2

    Quiz: How many more times is water more dense than air?

  • @phi1877
    @phi1877 Год назад

    Apple freestyle analysis please

  • @x78340
    @x78340 3 года назад +1

    Caleb Dressel is a monster too!!

  • @DanielAleksanderJensen
    @DanielAleksanderJensen 3 года назад +5

    irie backstroke technique

  • @RealMrBingley04
    @RealMrBingley04 3 года назад +1

    You should do an analysis over Cody Miller

    • @FaresKsebati
      @FaresKsebati  3 года назад

      Great suggestion!

    • @evanielisgrissom2982
      @evanielisgrissom2982 3 года назад

      Yes. I gliding breaststroker would be good as you have both Lilly King and Adam Peaty who are both high tempo breaststrokers.

  • @beachbums512
    @beachbums512 3 года назад +1

    take a look at Cody Millers ankles!

  • @kayking4884
    @kayking4884 2 года назад

    Ben Proud x